SMITHFIELD, NATURALLY HICKORY SMOKED BACON scores 30/100 (Poor) due to its high saturated fat and sodium content, along with its ultra-processed classification.
This SMITHFIELD bacon has a FoodScore of 30/100 (Poor).
It contains 14.71g of saturated fat per 100g, contributing significantly to its low score.
The product is high in sodium, with 941.18mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Enjoy in small, infrequent portions to manage intake of saturated fat and sodium.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Protein (29.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.7g)-15
Sodium (941.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
SMITHFIELD, NATURALLY HICKORY SMOKED BACON receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content, which is 14.71g per 100g, resulting in a significant penalty. The product also incurs a penalty for its high sodium level of 941.18mg per 100g, which is a considerable amount for a single food item. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, contributing another penalty to its overall score. The presence of ingredients like sodium phosphates and sodium nitrite are common in cured meats and contribute to its processed nature. While it offers a notable 29.41g of protein and 2.12mg of iron (12% DV) per 100g, these bonuses are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this SMITHFIELD product contains added preservatives and higher levels of sodium and saturated fat, typical of commercially cured bacon.
Health benefits
What the nutrients in smithfield, naturally hickory smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
SMITHFIELD, NATURALLY HICKORY SMOKED BACON provides a substantial amount of protein, with 29.41g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While bacon can be a source of protein, it is important to consider the overall nutritional profile of the meal.
Contains Iron
This product contributes some iron to the diet, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. For individuals looking to increase their iron intake, this product can be a minor contributor, though other iron-rich foods should also be prioritized.
Energy Contribution
With 471.18 calories per 100g, this bacon provides a concentrated source of energy. For individuals with high energy demands or those needing to increase caloric intake, foods like bacon can contribute to meeting those needs. However, it is important to balance this energy with other nutrient-dense foods, as a significant portion of these calories come from fat, particularly saturated fat.
SMITHFIELD, NATURALLY HICKORY SMOKED BACON scores 30/100 (Poor) due to its high saturated fat and sodium content, along with its ultra-processed classification.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be incorporated into sandwiches, salads, or used as a flavoring agent in various dishes. Due to its high fat and sodium content, typical serving sizes are small, usually 1-2 slices.
Pair bacon with fiber-rich foods like whole-grain toast or a large portion of vegetables to add balance to the meal.
Use bacon as a flavor enhancer rather than the main protein source; crumble a small amount over salads or roasted vegetables.
Consider using a smaller portion than typically consumed, such as one slice instead of two, to reduce saturated fat and sodium intake.
Blot cooked bacon with a paper towel to remove some of the excess rendered fat before eating.
Explore leaner alternatives like turkey bacon or plant-based bacon for a lower saturated fat and sodium option.
Things to keep in mind
Consumers should be mindful of the high sodium content (941.18mg per 100g) in SMITHFIELD, NATURALLY HICKORY SMOKED BACON, especially those monitoring their blood pressure or with cardiovascular concerns. The product also contains sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The high saturated fat (14.71g per 100g) is another factor to consider for overall dietary health. This product is not suitable for individuals with pork allergies. As an ultra-processed food, it is generally recommended to consume it in moderation as part of a balanced diet.
Is SMITHFIELD, NATURALLY HICKORY SMOKED BACON healthy?
SMITHFIELD, NATURALLY HICKORY SMOKED BACON scores 30/100 (Poor) on FoodScore. Its nutritional profile is characterized by high saturated fat and sodium, and it is classified as ultra-processed. While it provides protein and some iron, it is best consumed in moderation as part of a balanced diet.
How does SMITHFIELD bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, SMITHFIELD bacon will likely have a similar nutritional profile, often high in saturated fat and sodium due to the nature of cured pork products. Some brands may offer lower sodium or uncured varieties, which could slightly alter their FoodScore. Always check the specific nutrition label for direct comparisons.
What is sodium nitrite, and why is it in bacon?
Sodium nitrite is an ingredient used in curing meats like bacon. It serves several purposes, including preserving the meat's color, enhancing flavor, and inhibiting the growth of harmful bacteria. It is a common additive in processed meats to ensure safety and quality.
What is a reasonable portion size for this bacon?
A typical serving size for bacon is 2 fried slices, which is approximately 34g. This portion would contain about 160 calories, 14g of fat (5g saturated), and 320mg of sodium. Given its nutritional profile, smaller, infrequent portions are generally recommended to manage intake of saturated fat and sodium.
Can this bacon be part of a low-carb diet?
Yes, SMITHFIELD, NATURALLY HICKORY SMOKED BACON contains 0g of carbohydrates and 0g of added sugar, making it suitable for a low-carb or ketogenic diet. However, individuals following such diets should still be mindful of the high saturated fat and sodium content and balance it with other nutrient-dense, low-carb foods.