SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE, HICKORY SMOKED scores 25/100 (Avoid) primarily due to its **high sodium and saturated fat content**, alongside its ultra-processed nature.
This SMITHFIELD sausage has a FoodScore of 25/100, indicating it should be avoided for regular consumption.
A single serving provides 1020.25mg of sodium, which is a significant portion of the daily recommended limit.
The product contains 10.1g of saturated fat per 100g, contributing to a penalty in its score.
Classified as NOVA 4, this is an ultra-processed food, differing significantly from a home-cooked alternative.
Consider this product for occasional use, focusing on small portions to manage sodium and fat intake.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1020.25mg
44% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
−
What holds it back
Saturated fat (10.1g)-14
Sodium (1020.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE, HICKORY SMOKED receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product incurs significant penalties for its high saturated fat content, with 10.1g per 100g, and its elevated sodium level, at 1020.25mg per 100g. These amounts contribute substantially to the daily recommended limits for these nutrients. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which adds a notable penalty to its score. The presence of ingredients like mechanically separated turkey and various additives such as potassium lactate and sodium nitrite are characteristic of ultra-processed foods. While the product does offer 11.41g of protein per 100g, providing a bonus, this is not enough to offset the penalties from saturated fat, sodium, and processing. Compared to a home-cooked version using whole ingredients, this SMITHFIELD sausage contains significantly higher levels of sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed foods.
Health benefits
What the nutrients in smithfield, smoked pork, turkey, and beef sausage, hickory smoked, hickory smoked actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SMITHFIELD sausage offers 11.41g of protein per 100g serving. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, as well as supporting various bodily functions. Including protein in meals can contribute to feelings of fullness, which may help with appetite management. While this product provides protein, it is important to consider the overall nutritional profile of the meal it is part of.
Convenient Meal Component
As a pre-cooked and packaged item, SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE provides a convenient option for quick meal preparation. Its ready-to-eat format can save time in the kitchen, making it suitable for busy individuals or situations where cooking from scratch is not feasible. This convenience can be a factor in dietary choices, allowing for a fast addition to various dishes when time is limited.
Source of Iron
This product contains 0.91mg of iron per 100g, contributing 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially when combined with other iron-rich foods. Ensuring adequate iron intake is important for preventing iron deficiency.
SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE, HICKORY SMOKED scores 25/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE is typically consumed as part of breakfast, lunch, or dinner. It is often pan-fried or grilled and served alongside eggs, in sandwiches, or as an ingredient in casseroles. Due to its high sodium content, portion control is key.
Pair this sausage with plenty of vegetables and whole grains to balance the meal's nutritional profile.
Consider using smaller portions, such as half a serving, to reduce sodium and saturated fat intake.
Instead of frying, try baking or grilling the sausage to avoid adding extra fats.
Combine with low-sodium ingredients like fresh produce to offset the product's high sodium level.
Things to keep in mind
Consumers should be aware of the high sodium content in SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE, which is 1020.25mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the product's shelf stability but is also a source of sodium. The product also contains dextrose and corn syrup, which are sources of added sugars, though the product is listed as having 0g added sugar per 100g, indicating these are present in minimal amounts. The presence of mechanically separated turkey is also a characteristic of ultra-processed foods.
SMITHFIELD, SMOKED PORK, TURKEY, AND BEEF SAUSAGE scores 25/100, placing it in the 'Avoid' category. This is primarily due to its high levels of sodium and saturated fat, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does SMITHFIELD Smoked Sausage compare to other brands?
Compared to a generic fresh pork sausage, SMITHFIELD Smoked Sausage typically contains higher sodium due to its curing process and may have a different fat profile. For instance, brands like Johnsonville often offer various sausage types, and their nutritional content can vary. Always check the nutrition label for specific comparisons, especially regarding sodium and saturated fat.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and contributes to the ultra-processed nature of this SMITHFIELD sausage. Its inclusion can affect the texture and nutritional composition.
What is a reasonable portion size for this sausage?
The declared serving size is 79g. However, given the high sodium and saturated fat content, a smaller portion, such as half a serving, might be more appropriate for occasional consumption, especially if you are monitoring these nutrients. Pairing it with a large portion of vegetables can help create a more balanced meal.
Can I eat this sausage if I am trying to reduce my sodium intake?
Due to its very high sodium content (1020.25mg per 100g), this SMITHFIELD sausage is not suitable for individuals actively trying to reduce their sodium intake. Even a single serving contributes significantly to the daily recommended limit. It would be best to choose lower-sodium alternatives or consume this product very infrequently and in very small amounts.