SMITHFIELD, THICK CUT BACON, HICKORY SMOKED scores 24/100 (Avoid) primarily due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
This SMITHFIELD bacon scores 24/100, indicating it should be avoided for regular consumption.
A single serving contains 1769.23mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has a similar nutrient profile but includes additional preservatives.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30.77g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1769.23mg
77% of Daily Value
+
What it brings to the table
Protein (30.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (15.4g)-15
Sodium (1769.2mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
SMITHFIELD, THICK CUT BACON, HICKORY SMOKED receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its high levels of saturated fat and sodium. Per 100g, it contains 15.38g of saturated fat, which incurs a significant penalty of -15 points. The sodium content is also very high at 1769.23mg per 100g, leading to a -10 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in another -10 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While the product does offer a notable 30.77g of protein per 100g, earning +10 points, and 2.77mg of iron (15% DV), adding +2 points, these benefits are outweighed by the penalties. Ingredients like sodium nitrite are common in cured meats and contribute to the processed nature. A home-cooked version using whole ingredients would likely have a similar fat and sodium profile but would avoid the ultra-processed classification and some additives.
Health benefits
What the nutrients in smithfield, thick cut bacon, hickory smoked, hickory smoked actually do for you, grounded in established dietary science.
Source of Protein
SMITHFIELD, THICK CUT BACON provides a substantial amount of protein, with 30.77g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety and muscle maintenance, especially when balanced with other food groups. For individuals looking to increase their protein intake, this product can contribute to daily protein goals in moderation.
Contains Iron
This bacon offers 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and for various cellular functions. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, the iron content in SMITHFIELD bacon can contribute to meeting daily iron requirements as part of a varied diet, particularly for those who may need to increase their iron intake.
Energy Source
With 462.31 calories per 100g, SMITHFIELD, THICK CUT BACON is a calorie-dense food that can provide a quick source of energy. For individuals with high energy demands or those needing to increase calorie intake, this product can contribute to overall energy needs. The calories primarily come from fat and protein, offering sustained energy rather than a rapid sugar spike. However, it is important to consider the overall nutritional profile when using it as an energy source.
SMITHFIELD, THICK CUT BACON, HICKORY SMOKED scores 24/100 (Avoid) primarily due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs, toast, or pancakes. It can also be incorporated into sandwiches, salads, or used as a flavoring agent in various dishes. Due to its high fat and sodium content, portion control is key.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to balance the meal.
Use smaller portions, such as one or two slices, to moderate saturated fat and sodium intake.
Consider using bacon as a flavor enhancer rather than the main protein, dicing it into dishes like quiches or vegetable sautés.
Drain excess fat after cooking to reduce the overall fat content of the serving.
When possible, opt for leaner protein sources like chicken or fish as your primary protein, using bacon sparingly.
Things to keep in mind
Consumers should be mindful of the high sodium content (1769.23mg per 100g) in SMITHFIELD, THICK CUT BACON, particularly those managing blood pressure or following a sodium-restricted diet. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. While the product does not list common allergens like milk or soy, individuals with specific sensitivities to food additives should review the full ingredient list. The high saturated fat content (15.38g per 100g) should also be considered, as excessive intake can impact cardiovascular health.
SMITHFIELD, THICK CUT BACON scores 24/100, categorized as 'Avoid.' While it provides protein and iron, its high saturated fat and sodium levels, along with being ultra-processed, mean it is not considered a healthy choice for regular consumption. It should be consumed in moderation as part of a balanced diet.
How does SMITHFIELD bacon compare to other brands?
Compared to other conventional bacon brands like Oscar Mayer, SMITHFIELD THICK CUT BACON has a similar nutritional profile, typically high in saturated fat and sodium. Some brands may offer 'lower sodium' or 'uncured' options, but the fundamental nutritional challenges of bacon generally remain consistent across the category due to its inherent composition.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a common curing agent and preservative used in processed meats like bacon. It helps prevent bacterial growth and contributes to the characteristic color and flavor. While approved for use by regulatory bodies, some consumers choose to limit their intake of nitrites due to concerns about potential health effects, particularly when cooked at high temperatures.
What is a reasonable portion size for this bacon?
The serving size is listed as 1 fried slice. To manage the high saturated fat and sodium intake, it is advisable to stick to this portion size or even less, especially if consuming other high-sodium or high-fat foods in the same meal. Moderation is key for this product.
Can I eat this bacon if I'm trying to lose weight?
While bacon can fit into a weight loss plan in very small, infrequent portions, its high calorie and fat density means it can quickly contribute to excess calorie intake. Focusing on leaner protein sources and whole, unprocessed foods is generally more effective for weight management. If consumed, ensure it fits within your daily calorie and macronutrient goals.