SMUCKER'S APPLE JELLY, APPLE receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its high content of added sugars, contributing significantly to its ultra-processed classification.
SMUCKER'S APPLE JELLY, APPLE scores 0/100 (Avoid) on FoodScore.
This product contains 45g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic apple jelly, SMUCKER'S has a similar nutritional profile.
Consume in very small portions due to its high sugar content.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S APPLE JELLY, APPLE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely attributed to its nutritional composition, which is dominated by sugars and lacks beneficial nutrients. Per 100g, the product contains 45g of added sugar, which is a significant amount and incurs a substantial penalty in the FoodScore calculation. The ingredient list highlights this, with high fructose corn syrup and corn syrup listed as the second and third ingredients, respectively, after apple juice. These ingredients contribute to the product's classification as NOVA class 4, meaning it is ultra-processed, which further reduces its score by 10 points. The absence of protein, fiber, and any significant micronutrients such as potassium, calcium, iron, or vitamins (all at 0% DV) means it offers no nutritional bonuses. This leads to a penalty for empty calories, as the product provides energy without essential nutrients. Compared to a generic unbranded apple jelly, SMUCKER'S APPLE JELLY, APPLE exhibits a very similar nutritional profile, characterized by high sugar content and minimal other nutrients.
Health benefits
What the nutrients in smucker's apple jelly, apple actually do for you, grounded in established dietary science.
Provides Quick Energy
SMUCKER'S APPLE JELLY, APPLE, primarily composed of sugars like high fructose corn syrup and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed by the body, providing an immediate energy boost. This can be useful in situations requiring a quick caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, it is important to note that this energy comes without significant accompanying nutrients.
Enhances Flavor in Small Amounts
As a condiment, SMUCKER'S APPLE JELLY, APPLE can be used in small quantities to add a sweet flavor to various foods. Its primary role is to enhance the palatability of other items, such as toast or crackers. When used sparingly, it can contribute to the enjoyment of a meal without significantly altering the overall nutritional balance, provided the rest of the meal is nutrient-dense and balanced. The intense sweetness means only a small portion is typically needed to achieve the desired effect.
Versatile Culinary Ingredient
SMUCKER'S APPLE JELLY, APPLE can serve as a versatile ingredient in cooking and baking, beyond its typical use as a spread. It can be incorporated into glazes for meats, dressings, or dessert recipes to add sweetness and a fruity note. Its gel-like consistency and sweet profile make it suitable for various culinary applications where a specific texture and flavor are desired. This allows for creative uses in the kitchen, though its nutritional impact should be considered in the context of the entire dish.
SMUCKER'S APPLE JELLY, APPLE receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its high content of added sugars, contributing significantly to its ultra-processed classification.
How to eat it
Apple jelly is typically consumed as a spread on breakfast items like toast, bagels, or English muffins. It's also used in sandwiches or as an ingredient in baking and cooking. Due to its high sugar content, portion control is key to fitting it into a balanced diet.
Pair with whole-grain toast or crackers to add some fiber and slow down sugar absorption.
Use a very thin layer; a typical serving size of 1 tablespoon already contains a significant amount of added sugar.
Consider mixing a small amount with plain Greek yogurt for a touch of sweetness, adding protein and probiotics.
Explore using it in savory dishes like glazes for roasted meats, where a small amount can provide a flavor contrast.
Things to keep in mind
The primary caution with SMUCKER'S APPLE JELLY, APPLE is its high added sugar content. With 45g of added sugar per 100g, regular or excessive consumption can contribute to exceeding daily recommended sugar limits, which may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should be particularly mindful of portion sizes. The product is also an ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients like high fructose corn syrup and corn syrup, which are associated with less favorable health outcomes when consumed frequently. There are no common allergens declared in the ingredient list, and no specific additives that typically raise significant concerns beyond the sugar content itself.
SMUCKER'S APPLE JELLY, APPLE receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is primarily composed of sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. While it provides quick energy, it offers minimal nutritional benefits.
How does SMUCKER'S APPLE JELLY, APPLE compare to other fruit spreads?
Compared to a generic unbranded apple jelly, SMUCKER'S APPLE JELLY, APPLE has a very similar nutritional profile, being high in added sugars and low in other nutrients. When compared to fruit spreads with a higher fruit content or those sweetened with alternatives like Polaner All Fruit, which uses fruit juice concentrate and no added sugar, SMUCKER'S contains significantly more added sugars.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in SMUCKER'S APPLE JELLY, APPLE, along with corn syrup, to provide sweetness and texture. It is a common ingredient in many processed foods due to its cost-effectiveness and functional properties.
What is a reasonable portion size for apple jelly?
A reasonable portion size for apple jelly is typically 1 tablespoon. This amount still contributes a notable amount of added sugar to your daily intake. To manage sugar consumption, consider using even smaller amounts or reserving it for occasional treats rather than daily consumption.
Can I use SMUCKER'S APPLE JELLY, APPLE if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SMUCKER'S APPLE JELLY, APPLE may not be the best choice due to its high added sugar content (45g per 100g). You might consider alternatives like fruit spreads with no added sugar or fresh fruit, which provide natural sweetness and beneficial fiber.