SMUCKER'S BLACK RASPBERRY JELLY, BLACK RASPBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SMUCKER'S jelly scores 0/100, indicating it offers minimal nutritional value.
The primary nutritional concern is the 45g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic jelly, this product also contains a high amount of added sugars.
Consider using this product sparingly due to its sugar content.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S BLACK RASPBERRY JELLY, BLACK RASPBERRY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 45g per 100g. The ingredient list highlights this with high fructose corn syrup and corn syrup listed prominently after black raspberries. The USDA Dietary Guidelines recommend limiting added sugars, and this product contributes substantially to daily intake limits. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. It provides 250 calories per 100g with 0g of protein, fiber, and fat, making it a source of empty calories. There are no significant amounts of vitamins or minerals, with all listed micronutrients at 0% Daily Value. Compared to a generic unbranded jelly, this SMUCKER'S product shares a similar nutritional profile, characterized by a high sugar load and lack of essential nutrients.
Health benefits
What the nutrients in smucker's black raspberry jelly, black raspberry actually do for you, grounded in established dietary science.
Provides a source of quick energy
SMUCKER'S BLACK RASPBERRY JELLY, BLACK RASPBERRY contains 250 calories per 100g, primarily from carbohydrates in the form of sugars. This can provide a rapid source of energy for the body. While not a sustained energy source, it can be useful in situations where a quick caloric boost is desired, such as before or after intense physical activity. However, it is important to consider the overall dietary context and the high amount of added sugars.
Enhances palatability of other foods
Jelly, including SMUCKER'S BLACK RASPBERRY JELLY, is often used to add flavor and moisture to plainer foods. Its sweet profile can make items like whole-wheat toast, oatmeal, or plain yogurt more appealing. This can be a way to encourage consumption of otherwise less palatable but nutrient-dense foods. However, it's crucial to use it in small portions to avoid excessive sugar intake, ensuring the primary nutritional benefit comes from the base food.
Convenient and shelf-stable condiment
This jelly is a convenient and shelf-stable product that can be stored for extended periods, making it readily available for use. Its consistent texture and flavor make it a reliable option for various culinary applications. While it offers little in terms of micronutrients, its ease of use and long shelf life contribute to its practicality as a pantry staple, especially for those seeking a quick flavor enhancer.
SMUCKER'S BLACK RASPBERRY JELLY, BLACK RASPBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SMUCKER'S BLACK RASPBERRY JELLY is typically consumed as a spread on toast, bagels, or in sandwiches. It can also be incorporated into desserts or as a glaze. A common portion is 1 tablespoon, which contributes to the overall sugar intake of a meal. Due to its high sugar content, it is best used in moderation.
Pair with whole-grain bread or crackers to add fiber and slow down sugar absorption.
Use a small amount (e.g., half a tablespoon) to flavor plain Greek yogurt or cottage cheese, adding a touch of sweetness without excessive sugar.
Consider diluting with a small amount of water and using as a light glaze for roasted vegetables or lean proteins to add flavor.
Explore alternatives like mashed fresh fruit or fruit purees for a similar taste with less added sugar.
Things to keep in mind
The primary caution for SMUCKER'S BLACK RASPBERRY JELLY is its high added sugar content, with 45g per 100g. This amount can contribute significantly to daily sugar limits, especially for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The ingredients high fructose corn syrup and corn syrup are major contributors to this sugar load. While generally safe for consumption, individuals sensitive to high sugar intake should consume this product sparingly. There are no common allergens declared on the label, and the ingredients listed are widely recognized as safe for the general population in typical consumption amounts.
SMUCKER'S BLACK RASPBERRY JELLY, with a FoodScore of 0/100, is not considered a healthy food choice. It is primarily composed of sugars, including high fructose corn syrup, and offers minimal essential nutrients like protein, fiber, vitamins, or minerals. While it provides calories for energy, these are largely 'empty calories' without significant nutritional benefits.
How does SMUCKER'S BLACK RASPBERRY JELLY compare to other jellies?
Compared to many other branded and generic jellies, SMUCKER'S BLACK RASPBERRY JELLY has a similar nutritional profile, characterized by a high concentration of added sugars. For example, products like Welch's Grape Jelly also feature high sugar content. To find a more nutrient-dense option, look for fruit spreads with no added sugar or those made with a higher percentage of fruit.
What is high fructose corn syrup, and is it bad for me?
High fructose corn syrup (HFCS) is a sweetener made from corn starch. Nutritionally, it is similar to table sugar (sucrose) in terms of calories and metabolic effects. While not inherently 'bad,' its presence in SMUCKER'S BLACK RASPBERRY JELLY contributes to the overall high added sugar content, which, when consumed in excess, is associated with various health concerns.
What is a reasonable portion size for this jelly?
The declared serving size for SMUCKER'S BLACK RASPBERRY JELLY is 1 tablespoon. Given its high sugar content, adhering to this portion size or even using less is advisable. Consuming larger amounts frequently would significantly increase your daily added sugar intake, potentially exceeding recommended limits.
Can I use this jelly in baking or cooking?
Yes, SMUCKER'S BLACK RASPBERRY JELLY can be used in baking or cooking to add sweetness and fruit flavor. It works well in recipes for tarts, cookies, or as a glaze for meats. However, be mindful of the added sugar it contributes to the overall dish, and consider adjusting other sweeteners in the recipe accordingly to manage total sugar content.