SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 (Avoid) on the FoodScore scale.
It contains 45g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic blueberry preserves, this SKU has a similar nutritional profile.
Use in very small portions to minimize added sugar intake.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, totaling 45 grams per 100g serving, which incurs a substantial penalty. The presence of both high fructose corn syrup and corn syrup as primary sweeteners contributes to this high sugar load. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which also results in a penalty. Despite containing blueberries, the processing and added sugars mean it lacks any meaningful amounts of beneficial macronutrients like protein or fiber, and micronutrients such as potassium, calcium, iron, or vitamins. The absence of these nutrients contributes to an 'empty calorie' penalty. In comparison to a generic unbranded blueberry preserve, SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY exhibits a very similar nutritional profile, characterized by high sugar and minimal other nutrients.
Health benefits
What the nutrients in smucker's blueberry preserves, blueberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY can provide a quick source of energy due to its high carbohydrate content, primarily from sugars. With 250 calories per 100g, it offers readily available fuel for the body. This can be useful in situations requiring immediate energy, such as before or after light physical activity, though it's important to consider the source of these calories. The energy provided is not accompanied by significant fiber or protein, which would typically slow absorption.
Enhances Flavor in Small Amounts
This product can be used to add flavor and sweetness to otherwise plain foods in very small quantities. For instance, a tiny dollop can make plain oatmeal or unsweetened yogurt more palatable, potentially encouraging consumption of these nutrient-dense foods. The concentrated sweetness means that only a minimal amount is needed to achieve the desired taste, helping to manage overall sugar intake when used judiciously. The fruit pectin helps create the characteristic texture.
Convenient and Shelf-Stable
SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY offers convenience and a long shelf life, making it a readily available pantry staple. Its stability means it can be stored for extended periods without refrigeration until opened, providing a consistent option for adding sweetness. This can be beneficial for those seeking a quick and easy condiment without frequent trips to the store, though its nutritional profile suggests moderation.
SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Blueberry preserves are typically used as a spread on toast, bagels, or muffins, or as an ingredient in desserts and baked goods. A common serving size is one tablespoon, which can contribute significantly to daily added sugar intake. It's often consumed at breakfast or as a snack component.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the rapid sugar absorption.
Use as a small topping for plain Greek yogurt to add flavor without excessive sugar, enhancing a protein-rich snack.
Consider diluting with fresh or frozen blueberries and a touch of water to reduce the overall sugar concentration when using as a fruit topping.
Measure your portion carefully; a little goes a long way due to its concentrated sweetness.
Things to keep in mind
The primary caution for SMUCKER'S BLUEBERRY PRESERVES, BLUEBERRY is its high added sugar content, largely from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation due to its potential to cause rapid spikes in blood glucose. For children, excessive intake of added sugars can contribute to dental issues and displace more nutrient-dense foods. The product contains citric acid, a common food additive generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. There are no common allergens explicitly declared on the label for this specific SKU.
SMUCKER'S Blueberry Preserves is not considered a healthy food choice due to its FoodScore of 0/100. It is high in added sugars, with 45g per 100g, and lacks significant vitamins, minerals, protein, or fiber. It is best consumed infrequently and in very small portions.
How does SMUCKER'S Blueberry Preserves compare to a generic blueberry preserve?
SMUCKER'S Blueberry Preserves is nutritionally very similar to most generic unbranded blueberry preserves. Both typically feature a high concentration of added sugars and offer minimal other nutrients. The primary difference often lies in brand recognition and specific ingredient sourcing, rather than a significant nutritional advantage.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods for its sweetness and cost-effectiveness. In SMUCKER'S Blueberry Preserves, it contributes to the product's sweet taste and texture. Nutritionally, it is similar to other added sugars like table sugar.
What is a reasonable portion size for this preserve?
A reasonable portion size for SMUCKER'S Blueberry Preserves is typically 1 tablespoon (15g). This amount still contributes a notable amount of added sugar to your daily intake. For better nutritional balance, consider using even smaller amounts or pairing it with foods rich in fiber and protein.
Can I use this preserve in baking?
Yes, SMUCKER'S Blueberry Preserves can be used in baking to add blueberry flavor and sweetness to recipes. However, be mindful of the added sugar content when incorporating it into your baked goods. You may need to adjust other sweeteners in your recipe to avoid an overly sweet final product.