Nothing notable — but nothing harmful either.
SMUCKER'S CHERRY PRESERVES, CHERRY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 45g of added sugar, contributing significantly to its 250 calories. The ingredient list highlights this, with corn syrup, high fructose corn syrup, and sugar listed prominently after cherries. These ingredients are primary sources of the added sugar penalty. The product also incurs a penalty for being classified as NOVA 4, meaning it is ultra-processed. This classification reflects the extensive processing and the presence of industrial ingredients. Furthermore, the product provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, leading to an 'empty calories' penalty. Compared to a generic unbranded cherry preserve, SMUCKER'S formulation with multiple forms of added sugar contributes to its low score.
What the nutrients in smucker's cherry preserves, cherry actually do for you, grounded in established dietary science.
SMUCKER'S CHERRY PRESERVES offers a quick source of energy, primarily from its carbohydrate content. With 250 calories per 100g, it can provide a rapid caloric boost. This can be useful for individuals needing immediate energy, such as athletes during prolonged activity or those requiring a quick calorie intake. However, it is important to note that this energy comes almost entirely from sugars, without significant accompanying nutrients.
This product can be used to add flavor and sweetness to various dishes in small quantities. Its concentrated cherry flavor, derived from cherries and various sugars, can make plain foods more palatable. For example, a very small dollop can enhance the taste of unsweetened yogurt or oatmeal, potentially encouraging consumption of otherwise bland but nutritious foods. The key is moderation to avoid excessive sugar intake.
SMUCKER'S Cherry Preserves is a convenient and shelf-stable condiment. Its long shelf life and ready-to-use format make it an easy addition to pantries. This convenience can be beneficial for those seeking a quick flavor enhancer without the need for fresh fruit preparation, especially when fresh options are unavailable or impractical. Its stability means it can be stored for extended periods without spoilage.
SMUCKER'S Cherry Preserves is typically consumed as a spread on toast, bagels, or muffins, or as an ingredient in desserts and baked goods. Common portion sizes are usually one tablespoon. Due to its high sugar content, it's important to be mindful of serving sizes to avoid excessive intake.
The primary caution for SMUCKER'S CHERRY PRESERVES is its high concentration of added sugars, including corn syrup and high fructose corn syrup. For individuals managing blood sugar levels, such as those with diabetes or prediabetes, the rapid increase in blood glucose after consuming this product could be a concern. The product is also classified as ultra-processed (NOVA 4), which is generally associated with dietary patterns linked to various health risks when consumed regularly in large amounts. While there are no common allergens declared, the overall nutritional profile suggests it should be consumed in very limited quantities as an occasional condiment rather than a significant part of the diet.