Nothing notable — but nothing harmful either.
SMUCKER'S CONCORD GRAPE JELLY, CONCORD GRAPE earns a FoodScore of 0/100, reflecting its nutritional composition. A significant factor in this low score is the high amount of added sugar, totaling 45g per 100g. This contributes to 250 calories per 100g, with virtually no protein, fiber, or healthy fats, leading to a penalty for empty calories. The ingredient list highlights this, with high fructose corn syrup and corn syrup listed as the second and third ingredients, respectively, after concord grape juice. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty. There are no bonus points awarded as it provides 0% DV for all tested micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. This nutritional profile is largely consistent with the generic unbranded version of grape jelly, which also typically consists primarily of sugar and fruit juice with minimal other nutrients.
What the nutrients in smucker's concord grape jelly, concord grape actually do for you, grounded in established dietary science.
SMUCKER'S Concord Grape Jelly provides a rapid source of energy due to its high carbohydrate content, primarily from sugars. For individuals needing an immediate energy boost, such as athletes during prolonged activity or those experiencing low blood sugar, the readily available glucose can be beneficial. However, this should be balanced with other nutrient-dense foods to avoid a rapid sugar spike followed by a crash.
While not a nutritional powerhouse itself, SMUCKER'S Concord Grape Jelly can make more nutritious, bland foods more appealing. For example, a small amount can be spread on whole-grain toast or mixed into plain yogurt to encourage consumption of these beneficial foods. This can be particularly useful for picky eaters or those with reduced appetite, helping them meet their caloric needs.
This product offers convenience and a long shelf life, making it a practical pantry staple. Its stability means it can be stored for extended periods without refrigeration until opened, and it is easily transportable. This can be a useful option for situations where fresh fruit or other perishable spreads are not readily available, providing a consistent flavor and texture.
SMUCKER'S CONCORD GRAPE JELLY is typically consumed as a spread on bread products, often in sandwiches or on toast. It is also used as an ingredient in various desserts or as a glaze. A common portion is one tablespoon, but it's easy to exceed this, especially when spreading generously.
The primary caution with SMUCKER'S CONCORD GRAPE JELLY is its high concentration of added sugars, including high fructose corn syrup and corn syrup. Excessive intake of added sugars can contribute to increased calorie consumption without providing essential nutrients, potentially leading to weight gain and an elevated risk of developing type 2 diabetes and cardiovascular disease over time. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their portion sizes. The product contains fruit pectin and citric acid, which are generally recognized as safe, but the overall ultra-processed nature of the food means it lacks the beneficial compounds found in whole fruits.