Nothing notable — but nothing harmful either.
SMUCKER'S CONCORD GRAPE REDUCED SUGAR JELLY receives a FoodScore of 5 out of 100, primarily driven by its high added sugar content and its classification as a processed food. Per 100g, this product contains 23.5g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights sugar as the second ingredient, following concord grape juice, indicating its prominence. Despite being labeled 'reduced sugar,' the amount remains substantial for a condiment. The product is also categorized as NOVA class 3, signifying it is a processed food, which results in a -5 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron contributes to an 'empty calories' penalty of -15 points. This means SMUCKER'S jelly provides calories without offering significant nutritional benefits. Compared to a generic unbranded grape jelly, which often has even higher sugar content, this SKU offers a slight reduction but still falls into the 'Avoid' category due to its overall nutritional profile.
What the nutrients in smucker's concord grape reduced sugar jelly, concord grape actually do for you, grounded in established dietary science.
SMUCKER'S CONCORD GRAPE REDUCED SUGAR JELLY provides calories, primarily from carbohydrates in the form of sugar and concord grape juice. Each 100g serving contains 147.06 calories, which can offer a quick source of energy. While not a nutrient-dense option, these calories can contribute to daily energy needs, particularly for individuals requiring readily available glucose. It can be a component of a meal or snack when combined with other nutrient-rich foods.
This jelly serves as a flavor enhancer for various foods. Its sweet and fruity profile, derived from concord grape juice and sugar, can make plain foods more palatable. For instance, it can be spread on whole-grain toast or mixed into plain yogurt to add taste. Using small amounts can improve the enjoyment of meals without significantly altering the overall nutritional balance, provided other components of the meal are balanced.
For individuals following a fat-free or sodium-free diet, SMUCKER'S CONCORD GRAPE REDUCED SUGAR JELLY fits these criteria, as it contains 0g of total fat and 0mg of sodium per 100g. This can be beneficial for those managing cardiovascular health or specific medical conditions requiring strict adherence to low-fat or low-sodium intake. However, it is important to consider the high added sugar content in the context of overall dietary goals.
Jelly is typically consumed as a spread on bread products like toast, bagels, or sandwiches, often paired with peanut butter. It can also be used as an ingredient in baking or as a topping for desserts. A common serving size is 1 tablespoon, which is a relatively small amount.
The primary caution with SMUCKER'S CONCORD GRAPE REDUCED SUGAR JELLY is its high added sugar content, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. While it is labeled 'reduced sugar,' the amount is still significant. The ingredient list includes fruit pectin and locust bean gum, which are common thickeners and stabilizers generally recognized as safe. However, individuals with sensitivities to highly processed foods might prefer options with simpler ingredient lists. There are no common allergens declared on the label for this product. As with any food high in added sugar, moderation is key to avoid displacing more nutrient-dense foods in the diet.