SMUCKER'S JAM, BLACKBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
SMUCKER'S Blackberry Jam scores 0/100, indicating it offers minimal nutritional value.
It contains 42g of added sugar per 100g, contributing significantly to its calorie count.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic jam, SMUCKER'S contains a similar high level of added sugars.
Use sparingly as a condiment to manage overall sugar intake.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S JAM, BLACKBERRY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial 42g of added sugar per 100g. This amount significantly contributes to the product's 250 calories per 100g, with virtually no protein, fiber, or healthy fats to offset it. The presence of both high fructose corn syrup and corn syrup as primary sweeteners, listed after blackberries, indicates a high concentration of refined sugars. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to the extensive industrial processing and inclusion of ingredients not typically used in home cooking. Furthermore, the jam provides 0% DV for all tested micronutrients, including potassium, calcium, iron, and various vitamins, resulting in a penalty for 'empty calories'. Compared to a generic unbranded blackberry jam, SMUCKER'S exhibits a similar nutritional breakdown, particularly in its high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in smucker's jam, blackberry actually do for you, grounded in established dietary science.
Provides Quick Energy
SMUCKER'S JAM, BLACKBERRY, with its high sugar content from high fructose corn syrup and corn syrup, can offer a rapid source of energy. The simple carbohydrates are quickly absorbed, providing a caloric boost. This can be useful in situations requiring immediate energy replenishment, such as after intense physical activity, though it should be balanced with other nutrient-dense foods.
Enhances Flavor in Small Portions
While not a nutrient-dense food, this jam can be used in small amounts to add flavor and palatability to otherwise bland foods. For instance, a small serving can make whole-grain toast or plain yogurt more appealing, potentially encouraging the consumption of more nutritious base foods. The intense sweetness means only a small quantity is typically needed to achieve the desired taste.
Convenient and Shelf-Stable
SMUCKER'S JAM, BLACKBERRY is a convenient and shelf-stable condiment, making it easy to store and use over time without refrigeration until opened. Its long shelf life contributes to reduced food waste and provides a readily available option for adding sweetness to meals or snacks. This practicality can be a benefit in meal planning and preparation for many households.
SMUCKER'S JAM, BLACKBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SMUCKER'S JAM, BLACKBERRY is typically consumed as a spread on toast, bagels, or in sandwiches. It's also used as a topping for pancakes, waffles, or mixed into yogurt. A common serving size is 1 tablespoon, which can quickly add to daily added sugar intake.
Pair with fiber-rich foods like whole-grain bread or oatmeal to help slow sugar absorption.
Use as a small condiment rather than a primary ingredient to manage the added sugar content.
Consider mixing a small amount into plain Greek yogurt with fresh fruit to add flavor without relying solely on the jam for sweetness.
Measure your portion (1 tablespoon) to avoid overconsumption and keep sugar intake in check.
Things to keep in mind
The primary caution for SMUCKER'S JAM, BLACKBERRY is its high added sugar content, with 42g per 100g. This makes it a food that individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume with significant moderation. The presence of high fructose corn syrup and corn syrup contributes to this high sugar load. For the general population, excessive intake of added sugars can contribute to increased calorie intake without essential nutrients, potentially leading to weight gain and other health concerns. There are no common allergens declared on the label, and the ingredients list does not contain artificial colors or preservatives that typically raise concerns.
SMUCKER'S JAM, BLACKBERRY receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It contains 42g of added sugar per 100g and provides 0% DV for all tested micronutrients. While it offers quick energy from sugars, it lacks significant nutritional benefits.
How does SMUCKER'S Blackberry Jam compare to a generic jam?
SMUCKER'S Blackberry Jam is nutritionally similar to many generic unbranded jams in the market. Both typically feature high levels of added sugars and provide minimal fiber, protein, or micronutrients. The primary difference often lies in brand recognition and specific ingredient sourcing, rather than a significant nutritional advantage.
What is high fructose corn syrup, and why is it in this jam?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It is included in SMUCKER'S JAM, BLACKBERRY, along with corn syrup, to provide sweetness and texture. Nutritionally, it is similar to other added sugars like table sugar, contributing calories without essential nutrients.
What is a reasonable portion size for SMUCKER'S Blackberry Jam?
A reasonable portion size for SMUCKER'S Blackberry Jam is typically 1 tablespoon. This amount still contributes a notable amount of added sugar to your daily intake. To minimize sugar consumption, consider using it sparingly or opting for alternatives with less added sugar or no added sugar.
Can I use SMUCKER'S Blackberry Jam in baking?
Yes, SMUCKER'S Blackberry Jam can be used in baking to add flavor and moisture to various recipes. However, be mindful of the high added sugar content when incorporating it into baked goods, as it will contribute significantly to the overall sugar in your recipe. Adjust other sweeteners accordingly.
Are there any lower-sugar jam alternatives to SMUCKER'S?
Yes, there are several lower-sugar jam alternatives available. Brands like Polaner All Fruit or Bonne Maman Intense often offer options with reduced added sugar or sweetened with fruit juice concentrates instead of corn syrups. Reading the nutrition label for added sugar content is key when choosing alternatives.