Nothing notable — but nothing harmful either.
SMUCKER'S JELLY, MIXED FRUIT receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 42g of added sugar, which significantly contributes to its 250 calories without providing essential nutrients. Ingredients like high fructose corn syrup and corn syrup are primary sources of this added sugar. The product offers 0g of protein, 0g of fiber, and 0g of total fat, including saturated and trans fats. Furthermore, it contains no measurable amounts of potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate, resulting in a lack of beneficial micronutrients. Its NOVA 4 classification as an ultra-processed food also incurs a penalty, reflecting its formulation with industrial ingredients and processes. Compared to a generic unbranded mixed fruit jelly, SMUCKER'S JELLY, MIXED FRUIT aligns closely in its high sugar content and lack of beneficial nutrients, offering no significant nutritional advantage.
What the nutrients in smucker's jelly, mixed fruit actually do for you, grounded in established dietary science.
SMUCKER'S JELLY, MIXED FRUIT provides readily available carbohydrates in the form of sugars, which can offer a quick energy boost. With 250 calories per 100g, primarily from sugars, it can be used to rapidly replenish glycogen stores after intense physical activity or as a quick source of fuel when immediate energy is needed. However, this energy comes without accompanying fiber or protein, which would typically help moderate blood sugar response.
This jelly can serve as a flavorful condiment to enhance the palatability of otherwise bland foods. Its sweet and fruity profile can make plain toast, crackers, or unsweetened yogurt more appealing. Using a small amount can add a burst of flavor, potentially encouraging consumption of other more nutrient-dense components of a meal, though its contribution to overall nutrition is minimal.
SMUCKER'S JELLY, MIXED FRUIT is a convenient and shelf-stable product that does not require refrigeration until opened. This makes it a practical option for pantries, packed lunches, or situations where fresh fruit or other perishable spreads are not available. Its long shelf life ensures it can be stored for extended periods, providing a consistent option for quick meal additions.
Mixed fruit jelly is typically consumed as a spread on breakfast items like toast, bagels, or English muffins. It's also commonly used in peanut butter and jelly sandwiches or as a topping for pancakes and waffles. A typical serving size is 1 tablespoon, which is easy to overconsume if not mindful of the high sugar content.
The primary caution with SMUCKER'S JELLY, MIXED FRUIT is its high concentration of added sugars, specifically from high fructose corn syrup and corn syrup. Consuming large amounts of added sugars regularly can contribute to an excessive caloric intake without providing essential nutrients, potentially impacting weight management and overall dietary quality. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of their intake due to the rapid impact on blood glucose. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, which some dietary guidelines suggest limiting.