SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD scores 18/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low nutritional score.
This fruit spread has a FoodScore of 18/100, indicating it is best avoided for regular consumption.
It contains 40.52g of added sugar per 100g, contributing to its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Compared to generic fruit spreads, this SMUCKER'S product is similar in its high sugar content.
Use in very small portions to manage sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (40.5g)-25
Empty calories-15
Why it scores 18
SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. With 40.52g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list clearly shows sugar as the second ingredient, following concord grape juice. The product also receives a -15 point penalty for being composed primarily of empty calories, meaning it provides minimal essential nutrients. While it does receive a +8 bonus for being minimally processed (NOVA class 2), this is insufficient to offset the substantial penalties. There are no notable amounts of protein, fiber, or micronutrients such as potassium, calcium, or iron. Compared to a generic unbranded fruit spread, SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD presents a very similar nutritional profile, dominated by its sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in smucker's natural concord grape fruit spread actually do for you, grounded in established dietary science.
A Source of Energy
This fruit spread provides 211.05 calories per 100g, primarily from carbohydrates. For individuals needing a quick energy boost, such as athletes before a workout, the rapidly available sugars can be a functional choice. However, it is important to balance this with other nutrient-dense foods to ensure a comprehensive dietary intake.
Versatile Culinary Ingredient
SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD can be a flavorful addition to various dishes, enhancing taste without adding fat or protein. It can be used in small quantities to sweeten plain yogurt, oatmeal, or as a glaze for certain meats. Its role is primarily as a condiment or flavor enhancer rather than a primary source of nutrition.
Fat-Free Option
This product contains 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this fruit spread offers a fat-free way to add sweetness to meals. However, it is crucial to consider the high sugar content when incorporating it into a balanced diet.
SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD scores 18/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low nutritional score.
How to eat it
Fruit spreads like SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD are typically consumed as a topping for toast, bagels, or pancakes, or as an ingredient in baking. A common serving size is 1 tablespoon. Given its high sugar content, moderation is key to avoid excessive intake.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help slow sugar absorption.
Use a measured portion (e.g., 1 tablespoon) to control added sugar intake.
Consider mixing a small amount into plain Greek yogurt for flavor, adding protein and probiotics.
Explore using it as a glaze for roasted vegetables or lean proteins, offering a sweet and savory balance.
Things to keep in mind
The primary caution with SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD is its high added sugar content. With 40.52g of added sugar per 100g, individuals with diabetes or those monitoring their blood sugar levels should consume this product with extreme caution and in very small quantities. The ingredient list includes Concord grape juice and sugar, both contributing to the overall sugar load. While fruit pectin and citric acid are common and generally recognized as safe food additives, the significant amount of sugar is the main nutritional concern. There are no common allergens declared in the ingredient list, making it suitable for individuals avoiding milk, soy, wheat, tree nuts, peanuts, or egg.
Is SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD healthy?
SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD scores 18/100, indicating it is not a healthy choice for regular consumption. Its nutritional profile is dominated by added sugar, with 40.52g per 100g, and it offers minimal essential nutrients like protein, fiber, or vitamins.
How does SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD compare to other brands?
Compared to a generic unbranded fruit spread, SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD has a similar nutritional profile, primarily due to its high sugar content. Brands like Polaner All Fruit, for example, often market themselves as 'no sugar added,' which would result in a different nutritional score and potentially a better health profile.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits, used as a gelling agent in jams and jellies. In this product, it helps give the spread its texture. While pectin itself has health benefits, the amount present in this fruit spread is not significant enough to offset the high sugar content.
What is a reasonable portion size for this fruit spread?
A reasonable portion size is 1 tablespoon, which is the standard serving size. Consuming more than this will significantly increase your intake of added sugars. It is best used sparingly as a condiment rather than a primary food source.
Can I use this fruit spread in baking?
Yes, you can use SMUCKER'S NATURAL CONCORD GRAPE FRUIT SPREAD in baking. However, be mindful of the added sugar it contributes to your recipe. You may need to adjust other sweeteners in your recipe to account for the sugar already present in the spread.