SMUCKER'S NATURAL FRUIT SPREAD, STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 18/100, indicating it is not a beneficial choice for regular consumption.
It contains 36.81g of added sugar per 100g, a significant amount for a condiment.
SMUCKER'S NATURAL FRUIT SPREAD is classified as NOVA 2, meaning it is a processed culinary ingredient.
Compared to generic fruit spreads, this product's nutritional profile is similar, with comparable added sugar levels.
Consider using smaller portions to manage the intake of added sugar.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.81g
74% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (36.8g)-25
Empty calories-15
Why it scores 18
SMUCKER'S NATURAL FRUIT SPREAD, STRAWBERRY earned a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, specifically 36.81g per 100g. This contributes significantly to empty calories, leading to a -25 penalty for added sugar and a -15 penalty for empty calories. While the ingredient list is relatively short, with STRAWBERRIES and SUGAR as the main components, the high sugar content overshadows any potential benefits from the fruit. The product receives a small bonus of +8 for being minimally processed (NOVA 2), indicating it's a processed culinary ingredient rather than an ultra-processed food. However, this bonus does not offset the negative impact of the added sugar. Compared to a generic unbranded fruit spread, SMUCKER'S offers a similar nutritional profile, with added sugar being the dominant macronutrient and a lack of significant protein, fiber, or micronutrients.
Health benefits
What the nutrients in smucker's natural fruit spread, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
SMUCKER'S NATURAL FRUIT SPREAD, STRAWBERRY provides 211.05 calories per 100g, primarily from carbohydrates. This can offer a quick source of energy for the body. While not a nutrient-dense option, the calories can contribute to daily energy needs, particularly for individuals requiring a rapid energy boost. It is important to consider the source of these calories, which in this product is largely added sugar.
Enhances Flavor in Meals
This fruit spread can enhance the palatability of various foods. Its sweet strawberry flavor can make plain items like toast, oatmeal, or yogurt more appealing. For individuals who find it challenging to consume certain nutritious foods, a small amount of SMUCKER'S spread might encourage consumption. However, it is crucial to use it in moderation due to its high added sugar content.
Convenient and Readily Available
As a shelf-stable condiment, SMUCKER'S NATURAL FRUIT SPREAD is convenient for storage and use. It requires no special preparation and can be easily incorporated into meals or snacks. This accessibility makes it a practical option for adding flavor without extensive cooking. Its convenience can be a factor for those with limited time for meal preparation.
SMUCKER'S NATURAL FRUIT SPREAD, STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
SMUCKER'S NATURAL FRUIT SPREAD is typically used as a topping or mix-in for breakfast foods and snacks. Common uses include spreading on toast, bagels, or English muffins, or stirring into oatmeal and yogurt. A typical serving size is 1 tablespoon.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the impact of the added sugar.
Use a measured portion of 1 tablespoon to control added sugar intake, especially if consuming multiple servings throughout the day.
Combine with protein sources such as plain Greek yogurt or cottage cheese to create a more balanced snack.
Consider diluting the sweetness by mixing a small amount with fresh or frozen unsweetened fruit for a fruit-forward topping.
Things to keep in mind
The primary caution with SMUCKER'S NATURAL FRUIT SPREAD, STRAWBERRY is its high added sugar content. With 36.81g of added sugar per 100g, frequent or large consumption can contribute to excessive sugar intake, which is associated with various health concerns. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of their portion sizes. The ingredient list is relatively simple, containing FRUIT PECTIN as a gelling agent and citric acid, which are generally recognized as safe. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check the label for cross-contamination warnings.
SMUCKER'S NATURAL FRUIT SPREAD, STRAWBERRY has a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and lack of significant beneficial nutrients like fiber or protein.
How does SMUCKER'S NATURAL FRUIT SPREAD compare to other brands?
Compared to a generic unbranded fruit spread, SMUCKER'S NATURAL FRUIT SPREAD has a similar nutritional profile, particularly in its high added sugar content. Other brands like Polaner All Fruit or Bonne Maman Intense Fruit Spreads may offer options with less added sugar or a higher fruit content, which could be a better choice for some.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural gelling agent found in fruits. It is used in fruit spreads and jams to give them their characteristic thick texture. It is a type of soluble fiber, though the amount present in this product is not significant enough to contribute to the fiber content per serving.
What is a reasonable portion size for this fruit spread?
A reasonable portion size for SMUCKER'S NATURAL FRUIT SPREAD is 1 tablespoon. This helps to manage the intake of added sugar. Consuming larger portions frequently would contribute to a higher overall sugar intake in your diet.
Can I use this fruit spread in baking?
Yes, SMUCKER'S NATURAL FRUIT SPREAD can be used in baking as a flavoring or filling. However, be mindful of the added sugar it contributes to your recipe. You may need to adjust other sweeteners in your recipe to account for the sugar already present in the spread.