SMUCKER'S PEACH PRESERVES, PEACH receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
SMUCKER'S PEACH PRESERVES has a FoodScore of 0/100, indicating it offers minimal nutritional value.
This product contains 45g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic peach preserves, this product's nutritional profile is similar.
Consider using this product sparingly as a condiment rather than a primary food source.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S PEACH PRESERVES, PEACH scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which stands at 45g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes a substantial amount in a small serving. The presence of high fructose corn syrup and corn syrup as primary ingredients after peaches further contributes to this high sugar load. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system due to its extensive industrial processing and formulation with ingredients like fruit pectin and citric acid. Furthermore, SMUCKER'S PEACH PRESERVES provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron, leading to an 'empty calorie' penalty. This nutritional profile is consistent with generic peach preserves, which also typically contain high amounts of added sugars and lack significant micronutrient contributions.
Health benefits
What the nutrients in smucker's peach preserves, peach actually do for you, grounded in established dietary science.
Source of Energy
SMUCKER'S PEACH PRESERVES provides 250 calories per 100g, primarily from carbohydrates. This can offer a quick source of energy, which may be useful for individuals needing a rapid caloric boost, such as athletes during prolonged activity or those needing to increase their overall calorie intake. However, it is important to note that this energy comes from added sugars rather than nutrient-dense sources, so it should be consumed in moderation and balanced with other foods rich in vitamins, minerals, and fiber.
Flavor Enhancement
This product can be used to enhance the flavor of other foods, making them more palatable. For example, a small amount of SMUCKER'S PEACH PRESERVES can add sweetness and fruit flavor to plain yogurt, oatmeal, or whole-wheat toast. This can encourage the consumption of otherwise bland but nutritious foods, potentially aiding in dietary adherence. The distinct peach flavor comes from the peaches themselves, combined with the sweetening agents.
Convenient Condiment
SMUCKER'S PEACH PRESERVES offers a convenient and ready-to-use condiment that requires no preparation. Its long shelf life and ease of storage make it a practical option for quick meals or snacks. For individuals with limited time for food preparation, having a readily available flavor enhancer can be beneficial, though its nutritional contribution is minimal. It fits into a routine where a sweet topping is desired without extensive cooking.
SMUCKER'S PEACH PRESERVES, PEACH receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SMUCKER'S PEACH PRESERVES is typically used as a spread for toast, bagels, or muffins, or as an ingredient in desserts and baked goods. It's a common condiment in American households, often consumed at breakfast or as part of a snack. Due to its high sugar content, portion control is key.
Use a small portion (e.g., 1 tablespoon) to minimize added sugar intake when spreading on toast or other items.
Pair SMUCKER'S PEACH PRESERVES with fiber-rich foods like whole-grain bread or oatmeal to help moderate the glycemic response.
Consider using it as a flavoring agent in plain Greek yogurt or cottage cheese, rather than as a primary source of fruit.
Explore using it in recipes where a small amount provides significant flavor, such as glazes for lean meats or dressings, to distribute the sugar content across a larger dish.
Things to keep in mind
The primary caution with SMUCKER'S PEACH PRESERVES is its high concentration of added sugars, specifically high fructose corn syrup and corn syrup. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, consuming this product in large amounts could lead to rapid spikes in blood glucose. While peaches are the first ingredient, the subsequent sweeteners contribute significantly to the overall composition. There are no common allergens declared in the ingredient list, nor are there any artificial colors or preservatives that typically raise concerns. However, the ultra-processed nature of the product means it offers minimal nutritional benefits beyond calories from sugar, and excessive consumption may displace more nutrient-dense foods in the diet.
SMUCKER'S Peach Preserves is not considered a healthy food choice. With a FoodScore of 0/100, it provides minimal nutritional value and is high in added sugars, containing 45g per 100g. It lacks protein, fiber, and essential micronutrients, making it an 'empty calorie' food that should be consumed sparingly.
How does SMUCKER'S Peach Preserves compare to other brands or generic preserves?
SMUCKER'S Peach Preserves is nutritionally similar to most other conventional fruit preserves and generic versions. Many brands in this category, such as Welch's or store-brand preserves, also rely heavily on added sugars like high fructose corn syrup and offer comparable nutritional profiles. For a healthier alternative, consider fruit spreads with no added sugar or those sweetened with fruit juice only.
What is high fructose corn syrup, and why is it in SMUCKER'S Peach Preserves?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in processed foods and beverages. It provides sweetness and helps with texture and preservation. Its presence in SMUCKER'S Peach Preserves contributes significantly to the product's high added sugar content and overall caloric density, impacting its nutritional score negatively.
What is a reasonable portion size for SMUCKER'S Peach Preserves?
A reasonable portion size for SMUCKER'S Peach Preserves is typically 1 tablespoon (15g), as indicated on the label. This helps to moderate the intake of added sugars. Consuming larger portions frequently can contribute to excessive sugar intake, which is not aligned with dietary guidelines for a balanced diet.
Can I use SMUCKER'S Peach Preserves in baking?
Yes, SMUCKER'S Peach Preserves can be used in baking to add sweetness and peach flavor to various recipes. However, be mindful of the added sugar content when incorporating it into your baked goods. You may need to reduce other sources of sugar in your recipe to maintain a balanced sweetness and manage the overall sugar load of the final product.