Nothing notable — but nothing harmful either.
SMUCKER'S PINEAPPLE PRESERVES, PINEAPPLE scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 45g per 100g. This amount contributes substantially to the product's 250 calories per 100g, with negligible protein, fiber, or micronutrients. The ingredient list highlights high fructose corn syrup and corn syrup as primary sweeteners, contributing to the high sugar load. The product provides no beneficial vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which incurs a penalty in the FoodScore system due to its formulation with industrial ingredients and lack of whole food components. While it contains pineapple, the overall composition is dominated by added sugars and refined ingredients, offering little in terms of dietary benefits. Compared to a generic unbranded version of pineapple preserves, SMUCKER'S exhibits a very similar nutritional profile, characterized by high sugar and low micronutrient density.
What the nutrients in smucker's pineapple preserves, pineapple actually do for you, grounded in established dietary science.
SMUCKER'S PINEAPPLE PRESERVES provides a rapid source of energy due to its high carbohydrate content, primarily from sugars. With 250 calories per 100g, it can quickly replenish glycogen stores, which may be useful for individuals needing an immediate energy boost, such as athletes during prolonged physical activity. However, this energy comes without significant accompanying nutrients like fiber or protein.
This product can serve as a flavorful condiment to enhance the palatability of other foods. Its sweet and tangy pineapple flavor can make plain items more appealing, potentially encouraging consumption of less flavorful but more nutrient-dense foods. For example, a small amount can be spread on whole-wheat toast or mixed into plain yogurt to add taste.
SMUCKER'S Pineapple Preserves can be a versatile ingredient in cooking and baking. It can be used in recipes for glazes, marinades, or desserts, where its sweetness and fruit flavor are desired. This allows for creative culinary applications, though users should be mindful of the added sugar it contributes to the overall dish.
Pineapple preserves are typically used as a spread on baked goods, mixed into breakfast items, or as an ingredient in various recipes. The standard serving size is 1 tablespoon, which helps in portion control given its high sugar content. Common pitfalls include over-serving, which can lead to excessive intake of added sugars.
The primary caution for SMUCKER'S PINEAPPLE PRESERVES is its high added sugar content, primarily from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation or seek lower-sugar alternatives. While the ingredients listed, such as fruit pectin and citric acid, are generally recognized as safe, the overall formulation as an ultra-processed food (NOVA 4) suggests a nutrient profile that is not conducive to regular, high-volume consumption. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.