SMUCKER'S RED RASPBERRY FRUIT SPREAD earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 36.81g per 100g. This contributes significantly to the 'empty calories' penalty of -15 points, as it provides energy without meaningful micronutrients or fiber. The ingredient list clearly shows sugar as the second ingredient, after red raspberries, indicating its prominence in the formulation. While the product receives a bonus of +8 points for being minimally processed (NOVA class 2), this is largely outweighed by the high sugar content. There are no notable positive macronutrients like protein or fiber, nor any significant micronutrients such as potassium, calcium, or vitamins, all registering 0% DV per 100g. This nutritional profile is typical for many fruit spreads, including the generic unbranded versions, which also tend to be high in added sugars and low in other nutrients. SMUCKER'S does not make specific marketing claims like 'high-fiber' or 'low-sugar' on this product, which aligns with its nutritional data.
What the nutrients in smucker's red raspberry fruit spread actually do for you, grounded in established dietary science.
SMUCKER'S RED RASPBERRY FRUIT SPREAD offers a quick source of carbohydrates, providing 211.05 calories per 100g. This can be useful for individuals needing a rapid energy boost, such as athletes before or after a workout, or those requiring a quick caloric intake. The simple sugars present are readily absorbed by the body, making it an efficient energy source in specific contexts.
This fruit spread can make less palatable, but otherwise nutritious, foods more appealing. For example, a small amount spread on whole-grain toast or mixed into plain yogurt can encourage consumption of these beneficial foods. Its sweet and fruity flavor profile can add variety and enjoyment to a balanced diet when used in moderation.
Classified as NOVA 2, SMUCKER'S RED RASPBERRY FRUIT SPREAD is considered a processed culinary ingredient. This means it consists of ingredients like red raspberries and sugar that have undergone minimal processing to create a new food product. While it contains added sugar, it avoids the extensive processing and numerous additives found in ultra-processed foods, which can be a consideration for some consumers.
Fruit spreads like SMUCKER'S RED RASPBERRY FRUIT SPREAD are commonly used as a topping for breakfast items or as an ingredient in baking. A typical serving size is 1 tablespoon, which is often spread on toast, bagels, or used in sandwiches. Given its high added sugar content, mindful portion control is important.
The primary caution with SMUCKER'S RED RASPBERRY FRUIT SPREAD is its high added sugar content. With 36.81g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which may be a concern for individuals monitoring blood sugar levels, such as those with diabetes or pre-diabetes. The ingredient sugar is a major component. There are no common allergens declared on the label. The product does not contain artificial sweeteners, colors, or preservatives that typically raise concerns. For most healthy individuals, occasional consumption within recommended portion sizes is unlikely to pose significant health risks, but consistent overconsumption of added sugars can have negative health implications.