SMUCKER'S RED RASPBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**.
SMUCKER'S RED RASPBERRY PRESERVES scores 0/100 (Avoid) on FoodScore.
The primary concern is the 45g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic raspberry preserves, this SKU has a similar nutritional profile.
Use sparingly to manage daily added sugar intake.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S RED RASPBERRY PRESERVES earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 45g per 100g. This amount contributes substantially to daily caloric intake without providing essential nutrients. The product contains both high fructose corn syrup and corn syrup as primary sweeteners, which are concentrated sources of added sugars. Furthermore, this SKU is classified as NOVA 4, meaning it is ultra-processed, a factor that incurs a penalty in the FoodScore system due to its extensive industrial processing and formulation with multiple additives. It provides 0g of protein, fiber, and healthy fats, and lacks any notable vitamins or minerals, leading to an 'empty calories' penalty. Compared to a generic unbranded version of raspberry preserves, SMUCKER'S RED RASPBERRY PRESERVES has a very similar nutritional breakdown, particularly regarding its high sugar content and lack of beneficial micronutrients.
Health benefits
What the nutrients in smucker's red raspberry preserves, red raspberry actually do for you, grounded in established dietary science.
Provides a source of quick energy
SMUCKER'S RED RASPBERRY PRESERVES offers a rapid source of energy due to its high carbohydrate content, primarily from sugars. With 250 calories per 100g, it can quickly replenish glucose stores, which may be useful for individuals needing an immediate energy boost, such as after intense physical activity. However, this energy comes without significant accompanying nutrients.
Enhances palatability of bland foods
This product can be used to improve the flavor and appeal of otherwise bland foods. Its sweet and fruity profile can make plain toast, oatmeal, or yogurt more enjoyable. While it adds flavor, it's important to consider the overall nutritional impact when pairing it with other foods, especially regarding the added sugar contribution from SMUCKER'S.
Convenient and shelf-stable condiment
SMUCKER'S RED RASPBERRY PRESERVES is a convenient and shelf-stable option for adding flavor to meals. Its long shelf life and ease of storage make it a readily available condiment. This can be beneficial for meal planning and reducing food waste, as it doesn't require refrigeration until opened and lasts a considerable time.
SMUCKER'S RED RASPBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Raspberry preserves are typically consumed as a spread on toast, bagels, or muffins, or as an ingredient in desserts and baked goods. A common serving size is 1 tablespoon, which can quickly add to daily added sugar intake.
Use a small portion (e.g., 1 teaspoon) to flavor plain Greek yogurt or cottage cheese, adding sweetness without excessive sugar.
Pair with whole-grain toast or crackers to add some dietary fiber and slow down sugar absorption.
Consider using preserves as a flavor accent in savory dishes, like glazes for poultry or pork, rather than a primary component.
Dilute a small amount with water and use as a topping for fresh fruit to enhance natural fruit flavors with less added sugar.
Things to keep in mind
The primary caution with SMUCKER'S RED RASPBERRY PRESERVES is its high concentration of added sugars, specifically high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation due to its potential to cause rapid spikes in blood glucose. For children, excessive intake of added sugars can contribute to dental caries and may displace more nutrient-dense foods in their diet. The ingredient list is straightforward, without common allergens or artificial colors, but the sugar load remains the main concern for most populations.
SMUCKER'S RED RASPBERRY PRESERVES receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is very high in added sugars (45g per 100g) and provides minimal essential nutrients. It is best consumed sparingly as an occasional treat.
How does SMUCKER'S RED RASPBERRY PRESERVES compare to other brands?
Compared to other popular brands of fruit preserves, such as Welch's Concord Grape Jelly, SMUCKER'S RED RASPBERRY PRESERVES has a similar nutritional profile, particularly in its high added sugar content. Many conventional preserves and jellies are formulated with significant amounts of added sweeteners and offer comparable nutrient density.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that contains both fructose and glucose. It is used in SMUCKER'S RED RASPBERRY PRESERVES for its sweetness, cost-effectiveness, and ability to help preserve the product's texture and shelf life. Nutritionally, it contributes to the overall added sugar content.
What is a reasonable portion size for SMUCKER'S RED RASPBERRY PRESERVES?
A reasonable portion size for SMUCKER'S RED RASPBERRY PRESERVES would be 1 tablespoon or less, especially if you are monitoring your added sugar intake. This small amount allows for flavor without contributing an excessive amount of sugar to your meal. Consider it a condiment rather than a primary food source.
Can I use this product if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SMUCKER'S RED RASPBERRY PRESERVES should be used very infrequently and in minimal amounts. Its high added sugar content makes it challenging to incorporate into a low-sugar diet. Look for fruit spreads with no added sugar or make your own with fresh fruit.