SMUCKER'S RED RASPBERRY SYRUP receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This syrup scores 0/100, indicating it offers minimal nutritional value.
It contains 66.7g of added sugar per 100g, a significant amount.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic raspberry, this product lacks fiber and micronutrients.
Use in very small portions to minimize added sugar intake.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (66.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S RED RASPBERRY SYRUP scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 66.7g of added sugar, contributing significantly to its calorie count without providing essential nutrients. The ingredient list begins with high fructose corn syrup and corn syrup, indicating that these are the most abundant components. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to the extensive industrial processing and the presence of ingredients not typically used in home cooking. There are no bonuses for beneficial nutrients like protein, fiber, or essential vitamins and minerals, as all micronutrient values are 0% DV. The absence of protein, fiber, and healthy fats, combined with the high sugar load, results in a product that provides largely empty calories.
Health benefits
What the nutrients in smucker's red raspberry syrup, red raspberry actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
For individuals needing an immediate energy boost, the simple sugars in SMUCKER'S RED RASPBERRY SYRUP can provide readily available glucose. This can be relevant for athletes during prolonged exercise or for those experiencing a rapid drop in blood sugar. However, it is important to note that this energy comes without the accompanying fiber, protein, or micronutrients that would be found in whole food sources of carbohydrates, leading to a less sustained energy release.
Enhances Flavor in Small Amounts
SMUCKER'S RED RASPBERRY SYRUP can be used sparingly to add a sweet and fruity flavor to otherwise plain foods. For instance, a very small drizzle might make a less palatable but nutrient-dense food more appealing. The natural flavor and red raspberries contribute to its taste profile. This can be a strategy for those looking to encourage consumption of foods like plain yogurt or oatmeal, provided the portion of syrup is kept minimal to control added sugar intake.
Convenient and Shelf-Stable Sweetener
As a syrup, this product offers convenience and a long shelf life, making it a readily available option for sweetening. Unlike fresh fruit, it does not require refrigeration before opening and can be stored in the pantry. This makes it a practical choice for occasional use when fresh ingredients are not on hand. Its liquid form also allows for easy incorporation into various dishes and beverages.
SMUCKER'S RED RASPBERRY SYRUP receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SMUCKER'S RED RASPBERRY SYRUP is typically used as a topping for pancakes, waffles, or ice cream, or as an ingredient in desserts and beverages. Given its high sugar content, it's best consumed in very small, controlled portions as an occasional treat rather than a daily staple.
Use as a flavor accent rather than a primary topping; a teaspoon can often provide enough sweetness.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid sugar absorption.
Consider diluting with water or mixing with unsweetened fruit purees to reduce the overall sugar concentration.
Explore alternatives like fresh or frozen raspberries, which offer fiber and vitamins without added sugars.
Things to keep in mind
The primary caution for SMUCKER'S RED RASPBERRY SYRUP is its very high added sugar content, predominantly from high fructose corn syrup and corn syrup. Regular consumption of foods high in added sugars can contribute to an increased risk of dental cavities, weight gain, and an elevated risk of developing chronic conditions like type 2 diabetes and heart disease over time. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should exercise particular caution and consult with a healthcare professional regarding its inclusion in their diet. The product also contains xanthan gum and pectin, which are common thickeners and generally recognized as safe, but some sensitive individuals may experience digestive discomfort with large intakes.
SMUCKER'S RED RASPBERRY SYRUP is not considered a healthy food choice. It scores 0/100 on FoodScore, primarily due to its very high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SMUCKER'S RED RASPBERRY SYRUP compare to generic raspberry fruit?
Compared to generic, unbranded raspberry fruit, SMUCKER'S RED RASPBERRY SYRUP is significantly different nutritionally. Fresh raspberries are rich in fiber, vitamins, and antioxidants and contain natural sugars. This syrup, however, is mostly added sugars, with no fiber and negligible micronutrients, making it an ultra-processed option.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is used in SMUCKER'S RED RASPBERRY SYRUP as a primary sweetening agent and for its functional properties, such as contributing to texture and shelf stability, often at a lower cost than cane sugar.
What is a reasonable portion size for this syrup?
The declared serving size for SMUCKER'S RED RASPBERRY SYRUP is 2 tablespoons. However, given its high added sugar content, a more reasonable portion for occasional use might be 1 tablespoon or less, especially if you are mindful of your daily sugar intake. It's important to consider all sources of added sugar in your diet.
Are there better alternatives to SMUCKER'S RED RASPBERRY SYRUP?
Yes, for a more nutritious option, consider using fresh or frozen raspberries as a topping or ingredient. Brands like Cascadian Farm or Dole offer frozen raspberries without added sugars. You could also make your own fruit compote with minimal added sweetener, or use a small amount of pure maple syrup or honey, which while still added sugars, are less processed than high fructose corn syrup.