SMUCKER'S Seedless Blackberry Spreadable Fruit receives a FoodScore of 18/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 18/100 (Avoid) on the FoodScore scale.
It contains 29.48g of added sugar per 100g, a significant amount.
SMUCKER'S Spreadable Fruit is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic blackberry spread, this product has a similar nutritional profile.
Use in small portions to manage added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.48g
59% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (29.5g)-25
Empty calories-15
Why it scores 18
SMUCKER'S Seedless Blackberry Spreadable Fruit earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 29.48g per 100g. This contributes significantly to empty calories, as the product provides minimal protein, fiber, or essential micronutrients. While it receives a bonus for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than ultra-processed, this positive aspect is outweighed by the nutritional deficits. The ingredient list begins with "FRUIT SYRUP" and "BLACKBERRIES," with fruit syrup being a form of concentrated sugar. The absence of fiber, protein, and significant vitamins or minerals means that a serving offers calories primarily from sugar. Compared to a generic unbranded version of blackberry spread, SMUCKER'S offers a comparable nutritional profile, with similar levels of added sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in smucker's seedless blackberry spreadable fruit actually do for you, grounded in established dietary science.
A Source of Fruit Flavor
This spreadable fruit provides the flavor of blackberries, which can enhance the palatability of other foods. While the product itself does not contribute significant amounts of whole fruit or its associated nutrients, its taste can make plain foods like whole-grain toast or unsweetened yogurt more appealing. This can be useful for individuals looking to add a familiar fruit taste to their diet without consuming fresh fruit directly in every instance.
Versatile Culinary Ingredient
SMUCKER'S Seedless Blackberry Spreadable Fruit serves as a versatile culinary ingredient that can be incorporated into various dishes. Its texture and flavor make it suitable for use in baking, as a topping for pancakes or waffles, or as an inclusion in smoothies. For those seeking a specific fruit flavor profile in their cooking, this product offers a convenient option, though the nutritional impact of its added sugar should be considered in the overall recipe.
Minimal Fat and Sodium
This product contains no total fat, saturated fat, or sodium per 100g serving. For individuals monitoring their intake of these specific nutrients, SMUCKER'S Seedless Blackberry Spreadable Fruit does not contribute to dietary concerns related to fat or sodium. This makes it a suitable option for adding flavor without increasing the fat or sodium content of a meal, provided the high added sugar content is managed.
SMUCKER'S Seedless Blackberry Spreadable Fruit receives a FoodScore of 18/100 (Avoid) primarily due to its high added sugar content.
How to eat it
SMUCKER'S Seedless Blackberry Spreadable Fruit is typically consumed as a topping or an ingredient in various dishes. Common uses include spreading on toast, bagels, or muffins, mixing into yogurt, or incorporating into baked goods. The standard serving size is 1 tablespoon, which is important to consider due to the concentrated sugar content.
Pair with fiber-rich foods like whole-grain bread or oatmeal to help mitigate the rapid absorption of sugars.
Combine with protein sources such as plain Greek yogurt or cottage cheese to create a more balanced snack.
Use as a small accent in recipes rather than a primary ingredient to control overall added sugar intake.
Consider diluting a small amount with water or unsweetened fruit puree for a less concentrated flavor and sugar hit.
Things to keep in mind
The primary caution with SMUCKER'S Seedless Blackberry Spreadable Fruit is its high added sugar content. With 29.48g of added sugar per 100g, individuals, especially those managing blood sugar levels like diabetics, should consume this product in very limited quantities. The ingredient "FRUIT SYRUP" is a concentrated sweetener and contributes significantly to this sugar load. While the product does not contain common allergens like milk, soy, or nuts, and is generally free from artificial colors or preservatives, the sugar impact remains the most significant nutritional consideration. Children, in particular, should have their intake monitored to avoid excessive sugar consumption.
Is SMUCKER'S Seedless Blackberry Spreadable Fruit healthy?
SMUCKER'S Seedless Blackberry Spreadable Fruit scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (29.48g per 100g) and lacks significant amounts of fiber, protein, vitamins, or minerals. While it contains real blackberries, the overall nutritional profile is dominated by its sugar content.
How does SMUCKER'S Seedless Blackberry Spreadable Fruit compare to other brands?
Compared to other fruit spreads like Welch's Concord Grape Jelly, SMUCKER'S Seedless Blackberry Spreadable Fruit has a similar nutritional profile, primarily characterized by high added sugar and minimal other nutrients. Many fruit spreads in the condiment category share this characteristic. For a more nutrient-dense option, consider fresh or frozen blackberries without added sugars.
What is 'FRUIT SYRUP' in the ingredient list?
"FRUIT SYRUP" is a concentrated sweetener derived from fruit, often used to provide sweetness and texture. In this product, it contributes significantly to the 29.48g of added sugar per 100g. While it comes from fruit, it functions as an added sugar in terms of its metabolic impact, similar to cane sugar or high-fructose corn syrup.
What is a reasonable portion size for this spread?
A reasonable portion size is typically 1 tablespoon, as indicated on the nutrition label. This amount still contributes a notable amount of added sugar. To minimize sugar intake, consider using even smaller amounts or reserving it for occasional treats rather than daily consumption. Pairing it with nutrient-dense foods can help balance the meal.
Can I use this spread in baking?
Yes, SMUCKER'S Seedless Blackberry Spreadable Fruit can be used in baking to add blackberry flavor. However, be mindful of the added sugar content (29.48g per 100g) when incorporating it into recipes. You may need to adjust other sweeteners in your recipe to avoid an overly sweet final product. It works well in applications where a fruit flavor and some moisture are desired.