Smucker's SMUCKER 15.5 OUNCE HOT FUDGE MICROWAVE SQUEEZE
Smucker's Hot Fudge Microwave Squeeze receives a FoodScore of 20/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
Smucker's Hot Fudge Microwave Squeeze scores 20/100 (Avoid) on FoodScore.
The product contains 28.72g of added sugar per 100g, a significant amount.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic hot fudge, this product has a similar nutritional profile.
Use in very small portions to minimize intake of added sugars and saturated fat.
Scores -12 points above the condiment category average (32/100 across 822 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
28.72g
57% of Daily Value
Sodium
127.95mg
6% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
Smucker's Hot Fudge Microwave Squeeze earns a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 28.72g per 100g, leading to a substantial penalty of -25 points. The ingredient list prominently features corn syrup and high fructose corn syrup as the first two ingredients, indicating that sugars are a primary component. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional -10 point penalty. While the product does receive minor bonuses for its 2.59g of fiber (+2 points), 5.13g of protein (+1 point), and 2.56mg of iron (+2 points), these positive contributions are significantly outweighed by the penalties. The presence of fully hydrogenated cottonseed oil also contributes to its processed nature. Compared to a generic hot fudge, Smucker's Hot Fudge Microwave Squeeze presents a very similar nutritional profile, characterized by high sugar and processed ingredients.
Health benefits
What the nutrients in smucker's smucker 15.5 ounce hot fudge microwave squeeze actually do for you, grounded in established dietary science.
Provides a Source of Iron
Smucker's Hot Fudge Microwave Squeeze contributes 2.56mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, for individuals looking to increase their iron intake, this product can offer a small contribution when consumed as part of a balanced diet. It's important to consider the overall nutritional context rather than relying solely on this product for iron.
Contains Some Protein
This product provides 5.13g of protein per 100g. Protein is a macronutrient crucial for muscle repair, enzyme production, and overall bodily function. While this amount is not exceptionally high for a condiment, it does offer a modest contribution. The protein likely comes from the nonfat milk listed in the ingredients. For those seeking to add a small amount of protein to a dessert, this product offers a minor benefit in that regard.
Offers a Small Amount of Fiber
Smucker's Hot Fudge Microwave Squeeze contains 2.59g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not a significant source of fiber, it is a noteworthy inclusion for a product in the condiment category. The fiber content likely stems from the cocoa processed with alkali and cocoa present in the ingredients.
Smucker's Hot Fudge Microwave Squeeze receives a FoodScore of 20/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Smucker's Hot Fudge is typically used as a dessert topping, often warmed and drizzled over ice cream, sundaes, or other sweet treats. It's designed for convenience, allowing for quick preparation. Common pitfalls include using large portions, which can significantly increase added sugar and calorie intake.
To manage added sugar intake, measure out a small portion (e.g., 1 tablespoon) instead of free-pouring.
Pair with nutrient-dense foods like fresh fruit or plain Greek yogurt to add fiber and protein, balancing the overall nutritional profile.
Consider using this product as an occasional treat rather than a regular addition to your diet due to its ultra-processed nature and high sugar content.
Explore homemade hot fudge recipes using less sugar or alternative sweeteners to have more control over ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar content in Smucker's Hot Fudge Microwave Squeeze, primarily from corn syrup and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of soybean oil and nonfat milk means this product contains common allergens, soy and milk, respectively. Those with allergies to these ingredients should avoid consumption. The product also contains potassium sorbate as a preservative and vanillin (artificial flavor), which some individuals may prefer to limit in their diet. Its classification as an ultra-processed food (NOVA 4) suggests a formulation designed for palatability and shelf-stability, which often involves ingredients that may not contribute positively to long-term health.
Is Smucker's Hot Fudge Microwave Squeeze a healthy choice?
Smucker's Hot Fudge Microwave Squeeze is not considered a healthy choice, receiving a FoodScore of 20/100 (Avoid). Its score is primarily driven by its high added sugar content (28.72g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers minor amounts of iron, protein, and fiber, these do not outweigh the significant penalties from sugar and processing.
How does Smucker's Hot Fudge compare to other dessert toppings?
Compared to a generic hot fudge, Smucker's Hot Fudge Microwave Squeeze has a very similar nutritional profile, characterized by high levels of added sugar and fat. When compared to a product like Hershey's Syrup, which is also a popular chocolate topping, the nutritional content, especially regarding sugar and processing, is generally comparable. Both are typically high in sugar and are considered ultra-processed.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including Smucker's Hot Fudge. It is used for its sweetness, ability to enhance texture, and cost-effectiveness. Nutritionally, it is similar to other sugars like table sugar, contributing to the product's added sugar content and overall calorie count.
What is a reasonable portion size for this hot fudge?
The declared serving size for Smucker's Hot Fudge is 2 tablespoons. Given its high added sugar and calorie content, adhering to this portion size is advisable for moderation. Using it as an occasional small topping rather than a frequent or large addition to meals helps manage overall intake of less beneficial ingredients.
Can this hot fudge be stored in the pantry after opening?
The manufacturer typically recommends refrigerating Smucker's Hot Fudge after opening to maintain its quality and prevent spoilage. Always check the product label for specific storage instructions. Proper storage helps ensure the product remains safe to consume and maintains its intended texture and flavor over time.