SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD
SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD scores 18/100 (Avoid) due to its high concentration of added sugar, which significantly impacts its nutritional profile.
This fruit spread receives a FoodScore of 18/100 (Avoid).
It contains 31.07g of added sugar per 100g, contributing to empty calories.
The product is minimally processed, classified as NOVA 2.
Compared to generic fruit spreads, this SKU's nutritional profile is similar.
Consider using a smaller portion size to manage added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.07g
62% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (31.1g)-25
Empty calories-15
Why it scores 18
SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 31.07g per 100g. This contributes to a high number of empty calories, meaning calories provided with minimal essential nutrients. While the product does receive a bonus for being minimally processed (NOVA 2), indicating that its ingredients are not extensively altered, this positive aspect is outweighed by the sugar content. The ingredient list highlights honey and fruit blend (Concord grape juice, Concord grape puree) as primary components, both contributing to the sugar load. There are no notable amounts of protein, fiber, or essential micronutrients such as potassium, calcium, or iron, all registering 0% DV per 100g. This lack of beneficial nutrients, combined with the high added sugar, results in a substantial penalty in the scoring system. Compared to a generic unbranded fruit spread, SMUCKER'S offers a similar nutritional profile, primarily serving as a source of carbohydrates from sugar.
Health benefits
What the nutrients in smucker's, fruit & honey, concord grape, fruit spread actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This fruit spread, with its high carbohydrate content, primarily from sugars like honey and fruit juice, can offer a rapid source of energy. For individuals needing a quick caloric boost, such as before or after light physical activity, it can be a convenient option. However, it's important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or overall dietary balance.
Versatile Culinary Ingredient
SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD can be a versatile ingredient in various culinary applications. It can be used to add sweetness and grape flavor to dishes like oatmeal, yogurt, or baked goods. Its texture and flavor profile make it suitable for enhancing the palatability of certain foods, particularly when a specific fruit flavor is desired. Using it in small amounts can help manage the overall sugar intake while still enjoying its flavor.
Minimally Processed Formulation
This product is classified as NOVA 2, indicating it consists of processed culinary ingredients. This means it's less processed than many other food products that fall into NOVA 3 or 4 categories. The ingredients like fruit blend and honey are recognizable and less altered, which may be a consideration for those looking to limit highly processed foods in their diet, even if the nutritional density is low.
SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD scores 18/100 (Avoid) due to its high concentration of added sugar, which significantly impacts its nutritional profile.
How to eat it
SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD is typically consumed as a topping or spread. Common uses include spreading on toast, bagels, or English muffins, or mixing into yogurt or oatmeal. The standard serving size is 1 tablespoon, which is important to consider due to its concentrated sugar content.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help slow sugar absorption.
Use a smaller portion size than recommended to reduce the intake of added sugars.
Combine with protein sources such as cottage cheese or Greek yogurt to create a more balanced snack.
Consider diluting with plain fruit puree or mashed fresh fruit to reduce the overall sweetness and sugar concentration.
Things to keep in mind
The primary caution for SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD is its high added sugar content. With 31.07g of added sugar per 100g, individuals, especially those managing blood sugar levels like diabetics, should consume this product with significant moderation. The ingredient honey contributes to this sugar load. There are no common allergens declared on the label. While the product is minimally processed, the nutritional profile is largely dominated by sugars, and it does not offer significant amounts of essential vitamins or minerals. It is generally safe for most populations in small quantities, but excessive consumption could contribute to exceeding daily recommended sugar limits.
SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD scores 18/100, indicating it is not a nutritionally dense food. Its high added sugar content is the main factor, with 31.07g per 100g. While it contains fruit, the processing concentrates sugars and removes fiber and other beneficial nutrients, making it primarily a source of carbohydrates.
How does SMUCKER'S Fruit & Honey compare to other fruit spreads?
Compared to many other fruit spreads on the market, including generic brands or even other SMUCKER'S offerings, this SKU has a similar nutritional profile, often characterized by high added sugar. For example, it's comparable to Welch's Concord Grape Jelly in terms of sugar concentration. Some fruit spreads may offer slightly more fiber if they contain whole fruit pieces, but the primary nutritional takeaway remains the sugar content.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that acts as a gelling agent. In SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD, it's used to give the product its spreadable texture. It is not a significant source of dietary fiber in the final product, as only a small amount is needed for gelling.
What is a reasonable portion size for this fruit spread?
The recommended serving size is 1 tablespoon. Given the 31.07g of added sugar per 100g, a single tablespoon (approximately 15g) would contribute around 4.6g of added sugar. To manage daily sugar intake, it's advisable to stick to this portion size or even use less, especially if consuming other sources of added sugars throughout the day.
Can this fruit spread be used in baking?
Yes, SMUCKER'S, FRUIT & HONEY, CONCORD GRAPE, FRUIT SPREAD can be used in baking as a sweetener and flavor enhancer. It can add moisture and a distinct grape flavor to muffins, cakes, or tarts. However, be mindful of the added sugar it contributes to the overall recipe, and consider adjusting other sweeteners accordingly.