SMUCKER'S, FRUIT HONEY, FRUIT SPREAD, STRAWBERRY JALAPENO, STRAWBERRY JALAPENO
SMUCKER'S, FRUIT HONEY, FRUIT SPREAD, STRAWBERRY JALAPENO scores 5/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
SMUCKER'S Strawberry Jalapeno Fruit Spread receives a FoodScore of 5/100.
The primary nutritional concern is its 31.07g of added sugar per 100g.
This product is classified as NOVA class 3 (processed), contributing to its low score.
It offers no protein, fiber, or significant micronutrients like potassium or iron.
Use sparingly to manage daily added sugar intake.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.07g
62% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (31.1g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
SMUCKER'S, FRUIT HONEY, FRUIT SPREAD, STRAWBERRY JALAPENO receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which stands at 31.07g per 100g. This amount incurs a substantial penalty of -25 points. The product also falls into NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, along with a lack of essential micronutrients such as potassium, calcium, and iron, contributes to an 'empty calories' penalty of -15 points. While the ingredient list includes strawberries and jalapeno peppers, the overall formulation is dominated by sweeteners. Compared to a generic unbranded fruit spread, this SMUCKER'S product aligns with similar nutritional profiles for processed spreads, offering minimal nutritional value beyond energy from sugars.
Health benefits
What the nutrients in smucker's, fruit honey, fruit spread, strawberry jalapeno, strawberry jalapeno actually do for you, grounded in established dietary science.
Adds Flavor to Meals
This fruit spread can be used to enhance the flavor of various dishes. While not a source of significant nutrients, a small serving can add a sweet and spicy note to foods like toast, crackers, or certain savory dishes. Its unique strawberry jalapeno profile offers a distinct taste experience that some consumers may enjoy.
Convenient for Specific Culinary Uses
SMUCKER'S Strawberry Jalapeno Fruit Spread is a ready-to-use condiment that offers convenience for quick meal preparation or as an ingredient in recipes. Its shelf-stable nature makes it easy to store and access, fitting into routines where time for fresh ingredient preparation is limited. It can be a simple way to introduce a specific flavor without complex cooking.
Source of Energy
The product provides calories, primarily from its carbohydrate content, which can offer a quick source of energy. For individuals needing a rapid energy boost, such as before light physical activity, a small portion could contribute to immediate caloric needs. However, this energy comes without significant accompanying nutrients.
SMUCKER'S, FRUIT HONEY, FRUIT SPREAD, STRAWBERRY JALAPENO scores 5/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
SMUCKER'S Strawberry Jalapeno Fruit Spread is typically used as a condiment or topping. Consumers often spread it on toast, bagels, or crackers, or incorporate it into recipes for glazes or sauces. A common serving size is 1 tablespoon.
Pair with protein-rich foods like plain Greek yogurt or cottage cheese to balance the meal's nutritional profile.
Use a measured serving (e.g., 1 tablespoon) to control added sugar intake, especially if consuming multiple times a day.
Consider diluting with a small amount of water or vinegar to create a lighter glaze for savory dishes, reducing the amount of spread needed.
Things to keep in mind
The primary caution for SMUCKER'S, FRUIT HONEY, FRUIT SPREAD, STRAWBERRY JALAPENO is its high added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should use this product very sparingly. The ingredient list includes honey, which is a form of added sugar, contributing to the overall sugar load. While the product contains fruit pectin, vegetable juice for color, and citric acid, these ingredients are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
SMUCKER'S, FRUIT HONEY, FRUIT SPREAD, STRAWBERRY JALAPENO scores 5/100, indicating it is not a nutritionally dense choice. Its high added sugar content is the main factor contributing to this low score, offering minimal vitamins, minerals, or fiber.
How does SMUCKER'S compare to other fruit spreads?
Compared to a generic unbranded fruit spread, SMUCKER'S Strawberry Jalapeno Fruit Spread has a similar nutritional profile, primarily characterized by added sugars and a lack of significant micronutrients. Brands like Polaner All Fruit, while still containing natural sugars, often emphasize no added sugar, which would result in a different FoodScore.
What is 'fruit pectin' in the ingredients?
Fruit pectin is a natural gelling agent found in fruits, used to give jams and jellies their texture. In this SMUCKER'S product, it helps achieve the desired spreadable consistency. It is not a significant source of dietary fiber in the amounts typically consumed.
What is a reasonable portion size for this fruit spread?
A reasonable portion size is 1 tablespoon. Given its 31.07g of added sugar per 100g, limiting intake to a single serving helps manage your daily added sugar consumption in line with dietary guidelines.
Can I use this in savory dishes?
Yes, the unique strawberry jalapeno flavor profile of this SMUCKER'S spread makes it suitable for savory applications, such as glazes for chicken or pork, or as an accompaniment to cheese. However, be mindful of the sweetness it adds to your dish.