Nothing notable — but nothing harmful either.
SMUCKER'S, FRUIT & HONEY, TRIPLE BERRY FRUIT SPREAD receives a FoodScore of 5/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing 31.07 grams per 100-gram serving. This significantly exceeds dietary recommendations for daily added sugar intake, leading to a substantial penalty of -25 points. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional -5 point penalty. Furthermore, with 193.89 calories per 100g and no protein, fiber, or essential micronutrients, it is considered to provide empty calories, resulting in a -15 point penalty. While the ingredient list begins with a 'FRUIT BLEND', the presence of honey as a primary sweetener contributes directly to the high added sugar count. Compared to a generic unbranded fruit spread, this SMUCKER'S product aligns similarly in its nutritional profile, characterized by a high sugar content and a lack of beneficial nutrients.
What the nutrients in smucker's, fruit & honey, triple berry fruit spread actually do for you, grounded in established dietary science.
This fruit spread offers 193.89 calories per 100g, primarily from carbohydrates. For individuals needing a quick energy boost, such as athletes before a workout, the sugars present can be rapidly metabolized. However, it is important to balance this with other nutrient-dense foods to avoid a diet high in empty calories. The energy provided is immediate but lacks sustained release due to the absence of fiber or protein.
SMUCKER'S FRUIT & HONEY, TRIPLE BERRY FRUIT SPREAD can be used to add sweetness and berry flavor to otherwise bland foods. A small amount can make plain toast, oatmeal, or yogurt more palatable, potentially encouraging consumption of these foundational foods. This product's role is primarily as a flavor enhancer rather than a significant nutritional contributor, making portion control key.
As a processed condiment, this fruit spread is convenient and has a long shelf life, making it a readily available option in most pantries. Its stability means it can be stored for extended periods without refrigeration until opened, providing a consistent flavor component. This convenience can be beneficial for meal planning, though its nutritional impact should always be considered.
SMUCKER'S, FRUIT & HONEY, TRIPLE BERRY FRUIT SPREAD is typically used as a topping for breakfast items like toast, pancakes, or waffles. It can also be incorporated into baked goods or as a glaze. A common serving size is 1 tablespoon, which is important to consider given its sugar content.
The primary caution for SMUCKER'S, FRUIT & HONEY, TRIPLE BERRY FRUIT SPREAD is its high added sugar content. With 31.07g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product very sparingly. The ingredient honey contributes directly to this sugar load. While the product does not contain common allergens like milk, soy, or nuts, its lack of fiber and protein means it offers little to no satiety. Overconsumption could contribute to excessive calorie intake without providing essential nutrients, potentially impacting weight management goals.