SMUCKER'S, SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT
SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT scores 18/100 (Avoid) primarily due to its **high added sugar content**.
SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT has a FoodScore of 18/100.
This product contains 29.48g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to generic fruit spreads, this product's nutritional profile is similar, with comparable added sugar levels.
Use sparingly as a condiment to manage overall sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.48g
59% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (29.5g)-25
Empty calories-15
Why it scores 18
SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 29.48g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product is penalized -15 for being a source of empty calories, meaning it provides calories without significant amounts of beneficial macronutrients like protein or fiber, or essential micronutrients. While it receives a bonus of +8 for being minimally processed (NOVA class 2), this is not enough to offset the penalties. The ingredient list begins with "FRUIT SYRUP" and "BLACK CHERRIES," indicating that a concentrated fruit sweetener is a primary component. Compared to a generic unbranded fruit spread, SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT has a similar nutritional profile, with comparable levels of added sugars and a lack of fiber or protein.
Health benefits
What the nutrients in smucker's, simply fruit, black cherry spreadable fruit actually do for you, grounded in established dietary science.
A Source of Fruit Flavor
This spread provides the flavor of black cherries, which can enhance the palatability of other foods. While the product itself does not contribute significant amounts of whole fruit, its taste can make plain foods like oatmeal or whole-wheat toast more appealing, potentially encouraging consumption of these more nutrient-dense options. The presence of actual black cherries in the ingredient list contributes to this authentic fruit taste.
Convenient Condiment
SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT serves as a convenient and ready-to-use condiment. Its shelf-stable nature and ease of use make it a practical addition to many breakfast or snack routines. For individuals seeking a quick way to add a sweet, fruity element to their meals without extensive preparation, this product offers a straightforward solution. It can be a useful option for those with limited time for meal preparation.
Low in Sodium and Fat
This product is naturally very low in sodium and contains no fat, which can be beneficial for individuals monitoring their intake of these nutrients. With 0mg of sodium and 0g of total fat per 100g, it does not contribute to dietary concerns related to high sodium or saturated fat. This makes it a suitable choice for those looking to limit these specific components in their diet, provided overall sugar intake is managed.
SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT scores 18/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Fruit spreads like SMUCKER'S SIMPLY FRUIT are commonly used as a topping for toast, bagels, or pancakes, and as an ingredient in baking or desserts. A typical serving is 1 tablespoon. The main pitfall is overconsumption due to its high sugar content.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help mitigate the impact of the added sugar.
Use as a small condiment, perhaps half a tablespoon, to add flavor without excessive sugar.
Combine with protein sources such as plain Greek yogurt or cottage cheese to create a more balanced snack.
Consider diluting with a small amount of water or mixing with fresh fruit to reduce the intensity of sweetness and sugar per bite.
Things to keep in mind
This product is generally considered safe for consumption. The ingredient list includes "FRUIT SYRUP" and "FRUIT PECTIN," which are common food components. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the high added sugar content (29.48g per 100g) and consume this product in very small portions or less frequently. For most healthy individuals, moderation is key due to the caloric density from sugar.
SMUCKER'S SIMPLY FRUIT, BLACK CHERRY SPREADABLE FRUIT has a FoodScore of 18/100, indicating it is not a nutrient-dense food. Its primary nutritional characteristic is its high added sugar content (29.48g per 100g), with no protein, fiber, or significant micronutrients. While it contains real fruit, it should be consumed in moderation.
How does SMUCKER'S SIMPLY FRUIT compare to a generic fruit spread?
SMUCKER'S SIMPLY FRUIT is nutritionally comparable to many generic fruit spreads. Both typically feature fruit and added sugars as primary ingredients, providing similar calorie and sugar profiles. The 'Simply Fruit' designation often implies fewer ingredients than traditional jams, but the added sugar content remains a key factor for both branded and generic versions.
What is 'FRUIT SYRUP' in the ingredient list?
"FRUIT SYRUP" is a concentrated sweetener derived from fruit. It contributes to the overall sugar content of the product, similar to other added sugars like high-fructose corn syrup or cane sugar. While it originates from fruit, it is processed and functions as an added sugar in this spread.
What is a reasonable portion size for this fruit spread?
A reasonable portion size for SMUCKER'S SIMPLY FRUIT is typically 1 tablespoon, as indicated on the label. This amount still contributes a notable quantity of added sugar. To manage sugar intake, consider using half a tablespoon or less, especially if consuming multiple sources of added sugar throughout the day.
Can I use SMUCKER'S SIMPLY FRUIT in baking?
Yes, SMUCKER'S SIMPLY FRUIT can be used in baking as a sweetener and flavor enhancer. However, be mindful that it will contribute significantly to the sugar content of your baked goods. Adjust other sweeteners in your recipe accordingly to avoid an overly sweet final product and to manage overall sugar load.
How does this compare to Polaner All Fruit?
SMUCKER'S SIMPLY FRUIT and Polaner All Fruit are both fruit spreads marketed as having 'no added sugar' from cane sugar or corn syrup, often relying on fruit juice concentrates for sweetness. While they may avoid refined sugars, these fruit concentrates still contribute to the total and added sugar content. Consumers should compare the total sugar per serving on the nutrition labels for a direct comparison.