SMUCKER'S Triple Berry Syrup receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
SMUCKER'S Triple Berry Syrup scores 0/100, indicating it is not a recommended choice.
This product contains 51.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
It offers no protein, fiber, or essential micronutrients like potassium or iron.
Use sparingly as an occasional topping rather than a regular dietary component.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.33g
103% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S Triple Berry Syrup earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this syrup contains 51.33g of added sugar, primarily from high fructose corn syrup and corn syrup, which incurs a significant penalty of -25 points. The absence of protein, fiber, and any meaningful amounts of vitamins or minerals (all 0% DV for key micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate) leads to an 'empty calories' penalty of -15 points. Furthermore, its NOVA classification as a Class 4 ultra-processed food results in an additional -10 point penalty. Compared to a generic unbranded fruit syrup, SMUCKER'S Triple Berry Syrup shares a similar profile of high added sugar and lack of beneficial nutrients, making it a product that offers little nutritional benefit.
Health benefits
What the nutrients in smucker's, triple berry syrup actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
SMUCKER'S Triple Berry Syrup, being high in simple carbohydrates from high fructose corn syrup and corn syrup, can provide a rapid source of energy. This can be useful in specific situations, such as for athletes needing an immediate glucose boost during prolonged exercise or for individuals experiencing hypoglycemia. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help moderate blood sugar response.
Enhances Palatability of Certain Foods
This syrup can be used to enhance the flavor and appeal of otherwise bland foods, such as plain oatmeal, unsweetened pancakes, or waffles. For individuals who struggle with consuming certain nutritious foods due to taste preferences, a small amount of syrup might make them more palatable. The natural flavor and fruit components contribute to its taste profile, making it a versatile topping for various breakfast items or desserts.
Offers a Convenient Topping Option
SMUCKER'S Triple Berry Syrup provides a convenient and ready-to-use topping for a variety of dishes. Its liquid form and sweet taste make it easy to incorporate into meals or snacks without additional preparation. This convenience can be a factor for consumers looking for quick ways to add sweetness and berry flavor to their food, though moderation is key due to its high sugar content.
SMUCKER'S Triple Berry Syrup receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SMUCKER'S Triple Berry Syrup is typically used as a topping for breakfast foods like pancakes, waffles, or French toast. It can also be drizzled over desserts or mixed into beverages. Given its high sugar content, it is best consumed in small, controlled portions.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid blood sugar spike from the syrup.
Use as a flavor accent rather than a primary sweetener; a small amount can go a long way in adding berry taste.
Consider diluting with water or mixing with fresh fruit purees to reduce the overall sugar per serving.
Measure your serving size (0.25 cup is 60ml) to avoid overconsumption, as calories and sugar can add up quickly.
Things to keep in mind
Consumers should be mindful of the high added sugar content in SMUCKER'S Triple Berry Syrup, primarily from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities. The product contains natural flavor, which is generally recognized as safe but can be a concern for some individuals with specific sensitivities. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners or colors listed. Overall, the main caution revolves around its significant contribution to daily added sugar intake.
SMUCKER'S Triple Berry Syrup is not considered a healthy food choice, scoring 0/100 on FoodScore. It provides no protein, fiber, or essential micronutrients. Its nutritional profile is dominated by 51.33g of added sugar per 100g, contributing to its classification as an ultra-processed food.
How does SMUCKER'S Triple Berry Syrup compare to pure maple syrup?
Compared to pure maple syrup, SMUCKER'S Triple Berry Syrup has a similar high sugar content but differs in its primary sweeteners, using high fructose corn syrup and corn syrup. Pure maple syrup, while still high in sugar, is a single-ingredient food and may contain trace minerals, whereas SMUCKER'S is an ultra-processed product with multiple added ingredients.
What is 'high fructose corn syrup' and why is it in this syrup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is included in SMUCKER'S Triple Berry Syrup as a primary source of sweetness and to provide texture and preserve the product. Its presence contributes significantly to the product's high added sugar content.
What is a reasonable portion size for SMUCKER'S Triple Berry Syrup?
The declared serving size for SMUCKER'S Triple Berry Syrup is 0.25 cup (60ml). However, given its high added sugar content, a more reasonable portion for occasional use might be a smaller amount, such as 1-2 tablespoons, to minimize sugar intake. Always consider your overall daily sugar budget.
Can I use this syrup in baking?
Yes, SMUCKER'S Triple Berry Syrup can be used in baking recipes where a sweet, berry-flavored syrup is desired. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly. It can add moisture and flavor to cakes, muffins, or glazes.