Nothing notable — but nothing harmful either.
SMUCKER'S SPREADABLE FRUIT, SEEDLESS STRAWBERRY earns a FoodScore of 5/100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the significant amount of added sugar, which stands at 29.48g per 100g. This contributes a substantial penalty to the overall score. The ingredient list begins with fruit syrup, followed by strawberries, indicating that a concentrated sugar source is the most abundant component. While the product contains strawberries, the processing involved and the addition of multiple sugar sources mean it does not offer the same nutritional benefits as whole fruit. The NOVA class 3 designation further penalizes the score, as it signifies a processed food. There are no bonuses for beneficial nutrients such as protein, fiber, or micronutrients, as the product provides 0g of protein and fiber, and 0% DV for all tested vitamins and minerals per 100g. This lack of essential nutrients, combined with the high added sugar, results in a penalty for empty calories. Compared to a generic unbranded version of strawberry jam, this SMUCKER'S product presents a very similar nutritional profile, dominated by added sugars and lacking in other key nutrients.
What the nutrients in smucker's spreadable fruit, seedless strawberry actually do for you, grounded in established dietary science.
This product provides the flavor of strawberries, which can be appealing for individuals looking to incorporate fruit taste into their diet. While it contains strawberries, the nutritional contribution from the fruit itself is minimal due to the high concentration of added sugars and the processing. It can be a way to add a familiar fruit taste to meals or snacks, though it should not be considered a primary source of whole fruit intake.
SMUCKER'S SPREADABLE FRUIT, SEEDLESS STRAWBERRY is a versatile condiment that can be used in various culinary applications. Its sweet profile and smooth texture make it suitable for spreading on toast, mixing into plain yogurt, or as an ingredient in baking. The product's consistency and flavor can enhance the palatability of other foods, making it a convenient option for adding sweetness and a fruity note.
This product is naturally free from sodium and fat, containing 0mg of sodium and 0g of total fat per 100g. For individuals monitoring their intake of these specific nutrients, this spreadable fruit does not contribute to daily limits for sodium or dietary fats. However, it is important to consider the overall nutritional profile, particularly the high added sugar content, when incorporating it into a balanced diet.
SMUCKER'S SPREADABLE FRUIT, SEEDLESS STRAWBERRY is typically consumed as a spread on breakfast items like toast, bagels, or English muffins. It is also commonly used as a topping for pancakes, waffles, or mixed into yogurt. A typical serving size is 1 tablespoon.
The primary caution for SMUCKER'S SPREADABLE FRUIT, SEEDLESS STRAWBERRY is its high added sugar content. With 29.48g of added sugar per 100g, individuals, especially those managing blood sugar levels like diabetics, should consume this product in very limited quantities. The ingredient fruit syrup is a concentrated source of sugar. While the product contains 'natural flavors' and 'red grape juice concentrate added for color', these ingredients are generally not associated with significant adverse effects for most consumers. There are no common allergens explicitly declared or implied by the ingredient list, such as milk, soy, wheat, or nuts. Overall, the main concern is the nutritional impact of the added sugars rather than specific additives or allergens.