Nothing notable — but nothing harmful either.
SMUCKER'S STRAWBERRY JELLY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by sugars and lacks essential nutrients. Per 100g, this jelly contains 45g of added sugar, contributing significantly to its 250 calories without providing protein, fiber, or healthy fats. The ingredient list highlights this, with high fructose corn syrup and corn syrup listed as the second and third ingredients, respectively, after strawberry juice. The product is also classified as NOVA class 4, indicating it is ultra-processed. This classification reflects its formulation with industrial ingredients and minimal intact food components, further reducing its FoodScore. Compared to a generic unbranded strawberry jelly, SMUCKER'S STRAWBERRY JELLY presents a similar nutritional profile, characterized by a high concentration of added sugars and a lack of beneficial micronutrients. There are no bonus points awarded for any beneficial nutrients, as it contains 0% DV for all tested vitamins and minerals.
What the nutrients in smucker's strawberry jelly, strawberry actually do for you, grounded in established dietary science.
SMUCKER'S STRAWBERRY JELLY is primarily composed of sugars, including high fructose corn syrup and corn syrup. These simple carbohydrates are rapidly digested and absorbed, providing a quick source of energy. For individuals needing an immediate energy boost, such as athletes during prolonged exercise, the sugars in this jelly can be a readily available fuel source. However, this energy comes without significant accompanying nutrients.
While not a nutritional benefit in itself, SMUCKER'S STRAWBERRY JELLY can make other, more nutrient-dense foods more appealing. For example, a small amount spread on whole-wheat toast or mixed into plain yogurt can improve flavor and texture, encouraging consumption of foods that provide fiber, protein, or other beneficial nutrients. This can be particularly useful for picky eaters or those with reduced appetite.
This product contains 0g of total fat per 100g, making it a suitable option for individuals following very low-fat dietary patterns. For those managing conditions that require strict fat intake limits, such as certain digestive disorders, SMUCKER'S STRAWBERRY JELLY can be incorporated without contributing to dietary fat goals. However, its high sugar content should still be considered within overall dietary guidelines.
SMUCKER'S STRAWBERRY JELLY is typically consumed as a spread on toast, bagels, or in sandwiches, often paired with peanut butter. It's also used in baking or as a topping for desserts. The standard serving size is 1 tablespoon, which is a small portion relative to its sugar density. A common pitfall is over-serving, which can quickly increase daily added sugar intake.
The primary caution with SMUCKER'S STRAWBERRY JELLY is its high added sugar content, with 45g per 100g. This amount significantly exceeds daily recommendations for added sugars, which for adults is typically limited to less than 50g per day. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may impact blood sugar management, particularly for individuals with diabetes or prediabetes. The ingredients high fructose corn syrup and corn syrup are concentrated sources of these sugars. There are no common allergens declared in the ingredient list, nor are there any artificial colors or preservatives that typically raise concerns. However, individuals managing blood glucose levels should be mindful of portion sizes.