SMUCKER'S STRAWBERRY PRESERVES, STRAWBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**.
SMUCKER'S Strawberry Preserves scores 0/100 (Avoid) on FoodScore.
This product contains 45g of added sugar per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic strawberry preserves, this SKU has a similar nutritional profile.
Use sparingly as a condiment due to its minimal nutritional contribution.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S STRAWBERRY PRESERVES, STRAWBERRY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 45 grams per 100-gram serving. The ingredient list prominently features high fructose corn syrup, corn syrup, and sugar as the second, third, and fourth ingredients, respectively, contributing to this high sugar load. The product provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate, all registering 0% Daily Value. This lack of nutrients, combined with its high caloric density from sugar, results in a significant 'empty calories' penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring an additional penalty. Compared to a generic unbranded strawberry preserve, this SMUCKER'S product exhibits a similar nutritional profile, characterized by high added sugars and a lack of beneficial nutrients.
Health benefits
What the nutrients in smucker's strawberry preserves, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
SMUCKER'S Strawberry Preserves offers a quick source of energy, primarily from its carbohydrate content in the form of sugars. With 250 calories per 100 grams, it can contribute to immediate energy needs. This can be useful for individuals requiring a rapid caloric intake, such as athletes during prolonged activity or those needing to quickly raise blood sugar levels. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less optimal choice for sustained energy or overall dietary health.
Enhances Flavor in Small Portions
When used in small amounts, SMUCKER'S Strawberry Preserves can enhance the palatability of other foods. Its sweet and fruity flavor can make plain items like whole-wheat toast or unsweetened yogurt more appealing. This can be a strategy to encourage consumption of more nutrient-dense foods that might otherwise be less desirable. The key is moderation, as even a small serving contributes to daily added sugar intake. The fruit pectin in the preserves also contributes to its characteristic texture, which can be a pleasant addition to various dishes.
Versatile Culinary Ingredient
SMUCKER'S Strawberry Preserves can serve as a versatile ingredient in various culinary applications beyond simple toast topping. It can be incorporated into glazes for meats, fillings for baked goods, or mixed into sauces for a touch of sweetness and fruit flavor. This versatility allows for creative uses in the kitchen, potentially reducing the need for other added sugars in recipes if the preserves are used judiciously. Its consistent flavor and texture make it a reliable component for home cooking and baking.
SMUCKER'S STRAWBERRY PRESERVES, STRAWBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content.
How to eat it
SMUCKER'S Strawberry Preserves is typically consumed as a spread on breakfast items like toast, bagels, or muffins. It's also a common ingredient in peanut butter and jelly sandwiches. A typical serving size is 1 tablespoon, which contributes to the daily added sugar intake. Due to its high sugar content, moderation is key.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help slow sugar absorption.
Use a small amount (e.g., 1/2 tablespoon) to flavor plain Greek yogurt, adding sweetness without excessive sugar.
Combine with nut butter on whole-wheat bread for a more balanced snack with protein and healthy fats.
Consider diluting with fresh fruit or a small amount of water when using as a topping to reduce the intensity of sweetness and sugar per bite.
Things to keep in mind
Consumers should be mindful of the high added sugar content in SMUCKER'S STRAWBERRY PRESERVES, STRAWBERRY. With 45 grams of added sugar per 100 grams, this product contributes significantly to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution and monitor portion sizes closely. The presence of high fructose corn syrup, corn syrup, and sugar as primary ingredients means this product offers minimal nutritional value beyond calories. There are no declared allergens on the label, and no specific interactions with medications are typically associated with this type of product. However, for those aiming to reduce their intake of ultra-processed foods, this product falls into the NOVA 4 category.
SMUCKER'S Strawberry Preserves receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional contribution is added sugar, with 45 grams per 100 grams, and it lacks significant protein, fiber, or micronutrients. It is best consumed in moderation as an occasional condiment.
How does SMUCKER'S Strawberry Preserves compare to other brands?
Compared to other popular jam and preserve brands like Welch's or Polaner, SMUCKER'S Strawberry Preserves has a similar nutritional profile, often featuring high amounts of added sugars and minimal other nutrients. Many conventional preserves in the category share this characteristic. For a more nutrient-dense option, consider fruit spreads with no added sugar or making your own with fresh fruit.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It is included in SMUCKER'S Strawberry Preserves, along with corn syrup and sugar, primarily for its sweetening properties, cost-effectiveness, and ability to contribute to texture and preservation. From a nutritional standpoint, it is metabolized similarly to other added sugars.
What is a reasonable portion size for SMUCKER'S Strawberry Preserves?
A reasonable portion size for SMUCKER'S Strawberry Preserves is typically 1 tablespoon (17g), as indicated on the label. This amount still contributes about 7.5 grams of added sugar. To minimize added sugar intake, consider using even smaller amounts or reserving it for occasional treats. Portion control is crucial given its low FoodScore.
Can I use SMUCKER'S Strawberry Preserves in baking?
Yes, SMUCKER'S Strawberry Preserves can be used in baking as a filling for pastries, cakes, or cookies. Its sweetness and fruit flavor make it a suitable ingredient for many dessert recipes. However, remember that it will add significant amounts of sugar to your baked goods, so adjust other sweeteners in the recipe accordingly.