SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES, STRAWBERRY receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and lack of beneficial nutrients.
This product scores 5/100, placing it in the 'Avoid' category.
It contains 29.4g of added sugar per 100g, contributing significantly to its low score.
SMUCKER'S is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to generic strawberry preserves, this 'reduced sugar' version still has a notable amount of added sugar.
Use sparingly as a condiment to manage overall sugar intake.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.4g
59% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.4g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES, STRAWBERRY received a FoodScore of 5/100, primarily due to its nutritional profile dominated by added sugars and its classification as a processed food. Per 100g, this product contains 29.4g of added sugar, which is a significant amount and incurs a substantial penalty in the FoodScore algorithm. While marketed as 'reduced sugar,' it still contributes a notable quantity of sugar to the diet without providing compensatory beneficial nutrients. The product contains 0g of protein, fiber, and total fat, and lacks any significant micronutrient content, leading to an 'empty calories' penalty. The presence of ingredients like fruit pectin and locust bean gum are common in processed foods to achieve desired texture and stability, contributing to its NOVA Class 3 (processed) designation, which also incurs a penalty. Compared to a generic unbranded strawberry preserve, which often contains even higher amounts of added sugar, this SMUCKER'S product is a slightly better option in terms of sugar content, but still falls far short of being a nutrient-dense food.
Health benefits
What the nutrients in smucker's strawberry reduced sugar preserves, strawberry actually do for you, grounded in established dietary science.
A Flavorful Condiment in Moderation
While not a source of significant nutrients, SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES can serve as a flavor enhancer for otherwise plain foods. Its sweet and fruity taste can make whole-grain toast, unsweetened yogurt, or oatmeal more palatable, potentially encouraging the consumption of more nutrient-dense base foods. The key is to use it in very small portions to minimize the intake of added sugar.
Reduced Sugar Option Compared to Regular Preserves
This product is formulated with reduced sugar compared to SMUCKER'S regular strawberry preserves. For individuals actively trying to lower their overall sugar intake, choosing a reduced-sugar option like this can be a step in the right direction, provided that overall portion sizes are still controlled. It offers a familiar taste profile with a slightly lower sugar load per serving.
Convenient and Shelf-Stable
As a processed condiment, this preserve offers convenience and a long shelf life, making it a practical pantry staple. It can be stored for extended periods, providing a readily available option for adding flavor to meals or snacks without requiring fresh fruit preparation. This can be beneficial for those seeking easy-to-use ingredients.
SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES, STRAWBERRY receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and lack of beneficial nutrients.
How to eat it
Strawberry preserves are typically used as a spread on bread products or as an addition to breakfast foods. A common serving size is 1 tablespoon. The main pitfall is overconsumption, which can quickly add up the sugar content.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help mitigate the impact of the added sugar.
Use a small, measured portion, such as 1 tablespoon, to keep added sugar intake in check.
Consider mixing a small amount into plain Greek yogurt instead of flavored yogurts to control sugar while adding fruit flavor.
Combine with fresh berries to enhance fruit flavor and add natural fiber and vitamins without relying solely on the preserve.
Things to keep in mind
The primary caution for SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES, STRAWBERRY is its added sugar content, despite being a 'reduced sugar' product. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with care and account for the 29.4g of added sugar per 100g in their daily intake. While ingredients like fruit pectin and locust bean gum are generally recognized as safe, they are common food additives in processed foods. There are no common allergens explicitly declared or obvious cross-contamination risks based on the ingredient list provided.
Is SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES, STRAWBERRY healthy?
This product received a FoodScore of 5/100, indicating it is not a nutrient-dense food. Its primary nutritional contribution is added sugar, with 29.4g per 100g, and it lacks significant protein, fiber, or micronutrients. It should be consumed in moderation as a condiment rather than a primary food source.
How does SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES compare to other brands?
Compared to a generic unbranded strawberry preserve, this SMUCKER'S product is a 'reduced sugar' option, meaning it typically contains less added sugar than its regular counterparts. However, when compared to a brand like Polaner All Fruit, which uses fruit juice concentrate as a sweetener and often has no added cane sugar, this SMUCKER'S preserve still contains a notable amount of added sugar.
What is fruit pectin and why is it in this product?
Fruit pectin is a natural fiber found in fruits that acts as a gelling agent. In preserves, it helps to thicken the mixture and give it a spreadable texture. It is a common and safe ingredient used in many jams and jellies to achieve the desired consistency.
What is a reasonable portion size for this preserve?
A reasonable portion size for SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES is typically 1 tablespoon. This amount helps to control the intake of added sugar while still providing flavor. Consuming larger portions frequently can quickly increase your daily sugar intake.
Can I use this preserve in baking?
Yes, you can use SMUCKER'S STRAWBERRY REDUCED SUGAR PRESERVES in baking recipes that call for fruit preserves or jam. However, remember that it still contributes added sugar to your recipe. Consider adjusting other sweeteners in your recipe to account for the sugar in the preserve.