SMUCKER'S SWEET ORANGE MARMALADE, SWEET ORANGE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 45g of added sugar per 100g, contributing significantly to its low score.
SMUCKER'S marmalade is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 0g of protein and 0g of fiber per 100g, similar to generic marmalade.
Use sparingly as a condiment, mindful of the sugar contribution to your daily intake.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SMUCKER'S SWEET ORANGE MARMALADE, SWEET ORANGE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 45g per 100g. The ingredient list begins with high fructose corn syrup and corn syrup, indicating that sugars are the primary components by weight. This contributes to a substantial penalty of -25 points. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, which incurs an additional -10 point penalty. The absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals (all 0g or 0% DV per 100g) results in no bonus points and a further -15 point penalty for empty calories. Compared to a generic unbranded marmalade, SMUCKER'S formulation is consistent with the typical nutrient profile of this category, which is generally high in sugar and low in other nutrients.
Health benefits
What the nutrients in smucker's sweet orange marmalade, sweet orange actually do for you, grounded in established dietary science.
Provides a Source of Energy
SMUCKER'S SWEET ORANGE MARMALADE provides 250 calories per 100g, primarily from carbohydrates in the form of sugars. For individuals needing a quick energy boost, the readily available sugars can serve this purpose. However, it is important to consider the overall nutritional context and balance this with nutrient-dense foods, as this product offers minimal micronutrients or fiber.
Enhances Flavor in Small Portions
As a condiment, this marmalade can add a sweet and tangy orange flavor to various dishes. When used in small, controlled portions, it can enhance the palatability of foods like toast or baked goods without significantly altering the nutritional profile of the entire meal. The natural orange flavor and orange peel contribute to its distinctive taste.
Versatile Culinary Ingredient
Beyond spreading on toast, SMUCKER'S marmalade can be used as an ingredient in cooking and baking. It can contribute sweetness and a citrus note to glazes for meats, marinades, or dessert recipes. Its pectin content also gives it a desirable texture for these applications, offering versatility in the kitchen.
SMUCKER'S SWEET ORANGE MARMALADE, SWEET ORANGE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Marmalade is typically consumed as a spread on breakfast items like toast, bagels, or scones. It can also be used as a glaze for meats or an ingredient in desserts. A common serving size is 1 tablespoon, which is important to consider given its concentrated sugar content.
Pair with whole-grain toast or crackers to add some fiber to your meal.
Use as a small accent in plain yogurt or oatmeal for flavor, rather than a primary ingredient.
Consider diluting with a small amount of water or citrus juice to reduce the intensity of sweetness when using as a glaze.
Measure your portion (1 Tbsp) to help manage added sugar intake.
Explore savory applications, such as a glaze for roasted chicken or pork, to balance the sweetness.
Things to keep in mind
The primary caution with SMUCKER'S SWEET ORANGE MARMALADE is its high concentration of added sugars, specifically high fructose corn syrup and corn syrup. Consuming large amounts of added sugars regularly can contribute to an excessive caloric intake without providing essential nutrients, potentially impacting weight management and metabolic health. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of portion sizes due to the rapid impact on blood glucose. The product is also classified as ultra-processed, which some dietary guidelines suggest limiting for overall health.
SMUCKER'S SWEET ORANGE MARMALADE receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is very high in added sugars (45g per 100g) and contains no protein, fiber, or significant vitamins and minerals. It is best considered an occasional condiment rather than a health-promoting food.
How does SMUCKER'S marmalade compare to generic marmalade?
SMUCKER'S SWEET ORANGE MARMALADE is nutritionally similar to a generic unbranded marmalade. Both typically feature high amounts of added sugars like high fructose corn syrup and corn syrup, and provide negligible amounts of protein, fiber, or micronutrients. The ingredient profile and caloric density are consistent with the category.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. In SMUCKER'S marmalade, it contributes significantly to the product's sweetness and caloric content. It is a type of added sugar that, in excess, can contribute to various health concerns.
What is a reasonable portion size for marmalade?
A reasonable portion size for marmalade, including SMUCKER'S, is typically 1 tablespoon. This amount helps to manage the intake of added sugars, which are concentrated in this product. Consuming larger portions regularly would significantly increase your daily sugar consumption.
Can I use SMUCKER'S marmalade in baking?
Yes, SMUCKER'S SWEET ORANGE MARMALADE can be used in baking and cooking. Its sweet and tangy flavor, along with its pectin content, makes it suitable for glazes, fillings, and other recipes. However, remember to account for its high sugar content when adjusting other sweeteners in your recipe.
Are there healthier alternatives to SMUCKER'S marmalade?
For a healthier alternative, consider fruit spreads with no added sugar or those sweetened with fruit juice, though these may still contain concentrated sugars. Brands like Polaner All Fruit or St. Dalfour offer options with fruit as the primary sweetener. Alternatively, fresh fruit or a small amount of fruit puree can provide similar flavor with more fiber and nutrients.