SMUCKER'S Strawberry Preserves receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 5/100, indicating it is not a recommended daily food choice.
It contains 29.48g of added sugar per 100g, a significant amount for a condiment.
SMUCKER'S Strawberry Preserves is classified as NOVA class 3, indicating it is a processed food.
Compared to generic strawberry preserves, this product has a similar nutritional profile.
Use sparingly as a condiment to manage overall sugar intake.
Scores -35 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.48g
59% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.5g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
SMUCKER'S Strawberry Preserves receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the substantial amount of added sugar, which is 29.48g per 100g. This quantity significantly impacts the product's nutritional density, leading to a penalty of 25 points. The ingredient list begins with FRUIT SYRUP, indicating that a form of sugar is the most abundant ingredient by weight, followed by STRAWBERRIES. The product also incurs a 5-point penalty for being classified as NOVA class 3, signifying it is a processed food. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron results in a 15-point penalty for empty calories. While it contains no fat or sodium, these positive aspects are outweighed by the high sugar content and lack of beneficial nutrients. This nutritional profile is largely consistent with the generic unbranded version of strawberry preserves, which also typically contains high levels of added sugars and minimal micronutrients.
Health benefits
What the nutrients in smucker's strawberry preserves actually do for you, grounded in established dietary science.
Provides a Source of Energy
SMUCKER'S Strawberry Preserves offers a quick source of energy, with 211.05 calories per 100g, primarily from carbohydrates. This can be useful for individuals needing a rapid energy boost, such as athletes before or after exercise. The simple sugars present are readily absorbed by the body, providing immediate fuel. However, it is important to consider the overall dietary context and balance this with nutrient-dense foods.
Enhances Flavor in Meals
As a condiment, this product can enhance the palatability of various foods. The sweet and fruity flavor of SMUCKER'S Strawberry Preserves can make plain foods like toast, oatmeal, or yogurt more appealing. This can be particularly helpful for individuals who struggle with consuming certain bland but otherwise nutritious foods, making their diet more enjoyable and varied.
Convenient and Shelf-Stable
SMUCKER'S Strawberry Preserves is a convenient and shelf-stable product that can be stored for extended periods, making it a readily available option in many households. Its long shelf life reduces food waste and ensures a consistent supply for occasional use. This convenience can be a practical benefit for busy individuals or those with limited access to fresh produce.
SMUCKER'S Strawberry Preserves receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Strawberry preserves are typically consumed as a spread on bread products like toast, bagels, or muffins. They are also commonly used in baking, as a topping for desserts, or stirred into yogurt and oatmeal. A typical serving size is 1 tablespoon, which should be considered when managing added sugar intake.
Pair with whole-grain toast or oatmeal to add fiber and slow sugar absorption.
Use as a small topping for plain Greek yogurt to add flavor without excessive sugar, balancing with protein and probiotics.
Measure your portion (1 tablespoon) to avoid overconsumption, especially given the high sugar content.
Consider diluting with fresh fruit or a small amount of water if using in larger quantities for recipes to reduce the overall sweetness.
Explore using it in savory applications, such as a glaze for chicken or pork, to balance the sweetness with other flavors.
Things to keep in mind
The primary caution with SMUCKER'S Strawberry Preserves is its high added sugar content. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, careful portion control is essential. The ingredient list includes FRUIT SYRUP and RED GRAPE JUICE CONCENTRATE ADDED FOR COLOR, both of which contribute to the sugar load. While these ingredients are generally recognized as safe, their cumulative effect on blood glucose should be noted. There are no common allergens explicitly declared on the label, and no specific additives like artificial sweeteners or colors that typically raise significant health concerns in this product. However, consumers should always check the most current label for any updates on ingredients or allergen information.
SMUCKER'S Strawberry Preserves receives a FoodScore of 5/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar content is the main reason for this low score, as it provides minimal essential nutrients. While it offers quick energy, it lacks protein, fiber, and significant vitamins or minerals.
How does SMUCKER'S Strawberry Preserves compare to other brands?
Compared to other popular brands of strawberry preserves, such as Welch's Strawberry Spread, SMUCKER'S Strawberry Preserves has a similar nutritional profile. Most conventional preserves in this category contain comparable amounts of added sugars and lack significant micronutrients. Consumers looking for lower sugar options might need to seek out 'sugar-free' or 'reduced sugar' varieties, which often use alternative sweeteners.
What is 'FRUIT SYRUP' in the ingredient list?
FRUIT SYRUP is a sweetener derived from fruit, often used to provide sweetness and texture. In SMUCKER'S Strawberry Preserves, it contributes significantly to the product's total sugar content and is listed as the first ingredient, meaning it is the most abundant by weight. While derived from fruit, it functions as an added sugar.
What is a reasonable portion size for strawberry preserves?
A reasonable portion size for strawberry preserves is typically 1 tablespoon. This amount helps to manage the intake of added sugars, which can quickly accumulate if larger portions are consumed. Using it sparingly as a flavor enhancer rather than a primary food source is key to fitting it into a balanced diet.
Can I use SMUCKER'S Strawberry Preserves in baking?
Yes, SMUCKER'S Strawberry Preserves can be used in baking to add flavor and moisture to various recipes. However, be mindful of the added sugar it contributes to the overall dish. You may need to adjust other sweeteners in your recipe to account for the preserves' sweetness and avoid an overly sugary final product.