STAGG CHILI CHILI WITH BEANS receives a FoodScore of 25/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
STAGG CHILI CHILI WITH BEANS scores 25/100, indicating it is not a recommended choice.
It provides 6.5g of protein and 2.4g of fiber per 100g serving.
A significant concern is the presence of trans fat and 413mg of sodium per 100g.
This product is ultra-processed (NOVA 4), unlike a home-cooked chili.
Consider this as an occasional convenience food rather than a dietary staple.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.48g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
412.96mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (413.0mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
STAGG CHILI CHILI WITH BEANS earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by two significant penalties. A substantial penalty of -20 points was applied due to the presence of trans fat, which is a nutrient to limit according to dietary guidelines. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, resulted in a -10 point penalty. On the positive side, the product received bonuses for its protein content (6.5g per 100g) and fiber (2.4g per 100g), each contributing +2 points. It also gained +2 points for its Vitamin A content, providing 13% DV per 100g. However, a minor penalty of -1 point was applied due to its sodium content of 413mg per 100g. Compared to a home-cooked chili made with whole ingredients, STAGG CHILI CHILI WITH BEANS contains modified food starch and hydrolyzed soy protein, which are indicators of its processed nature and contribute to its lower nutritional density.
Health benefits
What the nutrients in stagg chili chili with beans actually do for you, grounded in established dietary science.
A Source of Protein
STAGG CHILI CHILI WITH BEANS provides 6.48g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. The protein content comes from beef and beans, offering a mix of animal and plant-based protein.
Contains Dietary Fiber
This product offers 2.4g of fiber per 100g serving, primarily from the beans. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can contribute to your daily fiber goals. Including fiber-rich foods in your diet is beneficial for overall gut function and can aid in feelings of fullness after eating.
Provides Vitamin A
STAGG CHILI CHILI WITH BEANS contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While the amount provided is not exceptionally high, it can be a minor contributor to your daily intake of this important micronutrient. The Vitamin A content likely comes from the tomato paste and other vegetable components.
STAGG CHILI CHILI WITH BEANS receives a FoodScore of 25/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
How to eat it
STAGG CHILI CHILI WITH BEANS is typically consumed as a quick meal or a topping for other foods like hot dogs or baked potatoes. A common portion is one cup. Be mindful of the sodium content when pairing with other ingredients.
To enhance the nutritional profile, serve STAGG CHILI with a side of fresh vegetables or a whole-grain roll.
Consider using a smaller portion of chili and supplementing with extra beans or lentils to boost fiber and reduce sodium per serving.
Pair with a plain baked potato or brown rice to create a more balanced meal and dilute the chili's sodium impact.
If using as a topping, choose lower-sodium options for other components, such as unsalted crackers or plain yogurt as a sour cream substitute.
Things to keep in mind
Consumers should be aware that STAGG CHILI CHILI WITH BEANS contains wheat flour, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes hydrolyzed soy protein, indicating the presence of soy, another common allergen. The product is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole foods. While the product does not contain added sugar, the presence of trans fat is a nutritional concern. Individuals monitoring their sodium intake, such as those with high blood pressure, should note the 413mg of sodium per 100g serving.
STAGG CHILI CHILI WITH BEANS received a FoodScore of 25/100, placing it in the 'Avoid' category. This is primarily due to the presence of trans fat and its classification as an ultra-processed food. While it offers some protein and fiber, its overall nutritional profile suggests it is not a consistently healthy choice.
How does STAGG CHILI CHILI WITH BEANS compare to a generic canned chili?
Compared to many generic canned chilis, STAGG CHILI CHILI WITH BEANS shares common characteristics such as being ultra-processed and often having higher sodium levels. For example, a similar product like Campbell's Chunky Chili with Beans also falls into the ultra-processed category. Always check the nutrition label for specific differences in trans fat, sodium, and fiber content when comparing brands.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. While generally recognized as safe, its presence often indicates a higher degree of processing in a product. It does not significantly contribute to the nutritional value of the chili.
What is a reasonable portion size for STAGG CHILI CHILI WITH BEANS?
The declared serving size is 1 cup. Given its FoodScore of 25/100 and high sodium content, it is advisable to stick to this portion size or even consume less. Using it as a flavorful addition to a larger, more nutrient-dense meal, rather than the main component, can be a good strategy.
Can I reduce the sodium content of STAGG CHILI CHILI WITH BEANS?
Once prepared, it is difficult to significantly reduce the sodium content of STAGG CHILI CHILI WITH BEANS. However, you can mitigate its impact by pairing it with low-sodium side dishes like plain rice, unsalted vegetables, or a simple green salad with a homemade dressing. Drinking plenty of water can also help your body process the sodium.