STAGG PREMIUM CHILI CON CARNE NO BEANS receives a FoodScore of 20/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
This STAGG product scores 20/100 (Avoid) on the FoodScore scale.
The product contains 5.51g of saturated fat and 0.64g of trans fat per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked chili, this product has significantly higher sodium and saturated fat.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
7.2g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
423.73mg
18% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (7.2g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.5g)-5
Sodium (423.7mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
STAGG PREMIUM CHILI CON CARNE NO BEANS earns a FoodScore of 20/100, largely driven by its nutritional profile and processing level. A significant penalty of -20 points is applied due to the presence of trans fat, even in a small amount (0.64g per 100g). The product's classification as NOVA 4 (ultra-processed) incurs another -10 point penalty, reflecting its formulation with industrial ingredients and multiple processing steps. High saturated fat content, at 5.51g per 100g, results in a -5 point penalty, while its sodium level of 423.73mg per 100g contributes a -1 point penalty. On the positive side, the product receives +3 points for its protein content (7.2g per 100g) and +1 point for its fiber (1.7g per 100g). A bonus of +2 points is also awarded for its Vitamin A content, providing 47% DV per 100g. When compared to a home-cooked chili made with whole ingredients, this STAGG product contains hydrolyzed corn, soy, and wheat protein and other additives not typically found in a homemade version, contributing to its lower score.
Health benefits
What the nutrients in stagg premium chili con carne no beans actually do for you, grounded in established dietary science.
A Source of Protein
This chili provides 7.2g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not exceptionally high, this amount can help meet protein needs when consumed as part of a balanced meal, especially for individuals looking for convenient protein sources.
Contains Vitamin A
STAGG PREMIUM CHILI CON CARNE NO BEANS offers 47% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. This makes it a notable micronutrient contribution from this product, which is not always common in prepared meals.
Convenient Meal Option
As a prepared food, this chili offers convenience for quick meals or situations where cooking from scratch is not feasible. It can serve as a base for a meal, reducing preparation time. While its nutritional profile suggests moderation, its ease of use can be a practical benefit for busy individuals.
STAGG PREMIUM CHILI CON CARNE NO BEANS receives a FoodScore of 20/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
STAGG PREMIUM CHILI CON CARNE NO BEANS is typically consumed as a standalone meal or as a topping. A common portion is one cup. Given its nutritional profile, it's best integrated into a diet with an emphasis on whole, unprocessed foods.
To enhance the nutritional value, serve this chili over a baked sweet potato or with a side of steamed vegetables.
Consider mixing with canned beans (rinsed) to increase fiber content and dilute the sodium per serving.
Use a smaller portion (e.g., half a cup) as a topping for a salad or whole-grain crackers to manage intake of saturated fat and sodium.
Pair with a source of healthy fats, such as a slice of avocado, to improve nutrient absorption and satiety.
Things to keep in mind
Consumers should be aware that STAGG PREMIUM CHILI CON CARNE NO BEANS contains textured vegetable protein (soy flour), indicating it is not suitable for individuals with a soy allergy. The ingredient list also includes hydrolyzed corn, soy, and wheat protein, which are common allergens. The presence of trans fat, even in small amounts, is a nutritional concern as it is associated with increased risk of cardiovascular disease. The product's high sodium content (423.73mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume it sparingly. Its ultra-processed nature suggests a higher degree of industrial processing and a formulation that may not align with dietary patterns emphasizing whole foods.
Is STAGG PREMIUM CHILI CON CARNE NO BEANS a healthy choice?
With a FoodScore of 20/100 (Avoid), this STAGG chili is not considered a healthy choice for regular consumption. Its score is significantly impacted by the presence of trans fat, high saturated fat, and its classification as an ultra-processed food. While it offers some protein and Vitamin A, these benefits are outweighed by other nutritional factors.
How does STAGG chili compare to other brands or homemade chili?
Compared to a homemade chili made with lean ground beef, fresh tomatoes, and spices, STAGG PREMIUM CHILI CON CARNE NO BEANS has a higher sodium content and includes ingredients like 'textured vegetable protein' and 'hydrolyzed corn, soy, and wheat protein'. When compared to other canned chilis like Wolf Brand Chili, nutritional profiles can vary, but many prepared chilis share similar challenges regarding sodium and processing.
What is 'textured vegetable protein' in this chili?
Textured vegetable protein (TVP) in this STAGG chili is typically made from soy flour that has been processed to give it a meat-like texture. It's used as a meat extender or substitute, often to reduce costs or alter the product's texture. While it adds protein, it is a processed ingredient.
How much of this chili can I eat in a day?
Given its FoodScore of 20/100 and its nutritional profile, particularly the trans fat and high sodium, it is advisable to consume STAGG PREMIUM CHILI CON CARNE NO BEANS infrequently and in moderation. A single 1-cup serving contributes significantly to daily limits for saturated fat and sodium. It is best treated as an occasional convenience item.
Does this chili contain added sugar?
The ingredient list for STAGG PREMIUM CHILI CON CARNE NO BEANS does include 'sugar'. However, the nutritional data indicates 0g of added sugar per 100g. This suggests that any sugar present is either naturally occurring in minor ingredients or in amounts too small to be declared as added sugar per serving.