STAGG Beef Chili No Beans receives a FoodScore of 21/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
This STAGG chili has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
The product contains 0.21g of trans fat per 100g, a significant nutritional concern.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked chili, this SKU is higher in sodium (280.08mg/100g) and lower in fiber (0.8g/100g).
Scores -25 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.51g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.08mg
12% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
STAGG Beef Chili No Beans scores 21 out of 100, placing it in the 'Avoid' category. A primary factor in this low score is the presence of trans fat, contributing a significant penalty. The product contains 0.21g of trans fat per 100g, which is a nutrient to limit in the diet according to dietary guidelines. Additionally, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as xanthan gum and yeast extract, which further lowers its score. While it provides a modest amount of protein at 5.51g per 100g, this benefit is outweighed by the penalties. The sodium content is 280.08mg per 100g, which is a moderate amount but can add up quickly with larger serving sizes. Compared to a home-cooked chili made with whole ingredients, this STAGG product generally offers less fiber and fewer micronutrients like potassium, magnesium, and zinc.
Health benefits
What the nutrients in stagg, beef chili no beans actually do for you, grounded in established dietary science.
A Source of Protein
This STAGG chili provides 5.51g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. While not exceptionally high, this amount can help meet a portion of daily protein needs, especially when combined with other protein sources in a meal. For example, pairing it with whole grains or vegetables can create a more balanced meal.
Convenient Meal Option
STAGG Beef Chili No Beans offers a convenient option for a quick meal or snack. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. While convenience foods often come with nutritional trade-offs, this product can serve as a base that can be enhanced with fresh ingredients to improve its overall nutritional profile and reduce reliance on less healthy fast-food alternatives.
Contains Tomatoes and Onions
The ingredient list includes tomatoes and onions, which are whole food components. Tomatoes provide lycopene, an antioxidant, and onions offer various beneficial compounds. While the processing involved in a prepared chili may alter some nutrient content, the inclusion of these vegetables contributes to the flavor profile and provides some plant-based components that are part of a balanced diet.
STAGG Beef Chili No Beans receives a FoodScore of 21/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Chili is typically consumed as a hearty meal, often served warm. A common portion size is one cup, which is the declared serving size for this product. It can be eaten on its own or used as a topping. A common pitfall is consuming it without additional vegetables or fiber sources.
To increase fiber and nutrient density, serve this chili over a baked potato or alongside a large side salad.
Consider mixing in additional fresh or frozen vegetables like bell peppers, corn, or spinach to boost micronutrient content.
To manage sodium intake, use this chili as a flavorful base and dilute it with unsalted beef broth or diced tomatoes.
Pair with a small serving of whole-grain crackers or bread to add complex carbohydrates and enhance satiety.
Things to keep in mind
This product contains 0.21g of trans fat per 100g, which is a nutrient to limit in the diet due to its association with cardiovascular health. Individuals monitoring their intake of trans fats should be aware of this. The sodium content of 280.08mg per 100g means that a full serving (one cup) contributes a notable amount to daily sodium intake, which could be a concern for individuals with blood pressure management goals. The ingredient list also includes 'flavoring' and 'yeast extract', which are common in ultra-processed foods and may contain compounds that some individuals prefer to limit. There are no major allergens declared on the label for this specific SKU.
STAGG Beef Chili No Beans has a FoodScore of 21/100, classifying it as an 'Avoid' choice. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it's not a frequent choice for a health-focused diet.
How does STAGG Beef Chili No Beans compare to other canned chilis?
Compared to many other canned chilis, STAGG Beef Chili No Beans shares common characteristics such as being ultra-processed and having moderate to high sodium levels. For example, compared to a brand like Campbell's Chunky Chili, nutritional profiles can vary, but both are typically convenience foods with similar processing levels. Always check the specific nutrition facts panel for direct comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to natural or artificial flavors added to enhance the taste of the product. Manufacturers are not required to disclose the specific components of these flavorings. For some individuals, limiting products with generic 'flavoring' is a dietary preference.
What is a recommended portion size for this chili?
The recommended serving size for STAGG Beef Chili No Beans is 1 cup (245g). This portion provides 218 calories, 13.5g of protein, and 686mg of sodium. Adhering to this serving size is important for managing overall calorie and sodium intake, especially if you are combining it with other foods.
Can I freeze leftover STAGG Beef Chili No Beans?
Yes, if you have prepared or opened a can of STAGG Beef Chili No Beans and have leftovers, you can freeze it in an airtight container for later consumption. This can help reduce food waste. Ensure it is fully cooled before freezing and reheat thoroughly when ready to eat.