STARBURST ALL PINK STRAWBERRY GELATIN scores 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This STARBURST gelatin scores 15/100, placing it in the 'Avoid' category.
It contains 84.2g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic gelatin, this product has a similar nutritional profile.
Best consumed in very small portions or reserved for occasional treats.
Scores -26 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
84.2g
168% of Daily Value
Sodium
367.89mg
16% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
−
What holds it back
Added sugar (84.2g)-25
Sodium (367.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
STARBURST ALL PINK STRAWBERRY GELATIN receives a FoodScore of 15 out of 100, largely driven by its nutritional composition. The primary factor contributing to this low score is the substantial amount of added sugar, which stands at 84.2g per 100g. This high sugar content incurs a significant penalty of -25 points. Additionally, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in a -10 point penalty. While it provides a small protein bonus of +1 point for its 5.3g of protein per 100g, this is insufficient to offset the other penalties. The sodium content of 367.9mg per 100g also contributes a minor -1 point penalty. Micronutrient analysis shows 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, meaning it offers no significant micronutrient contributions. Compared to a generic unbranded gelatin, the STARBURST version has a very similar profile, with both being high in sugar and lacking in beneficial nutrients.
Health benefits
What the nutrients in starburst all pink strawberry gelatin, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STARBURST gelatin contains 5.3g of protein per 100g, which contributes a small amount of this macronutrient. While not a primary protein source, gelatin is derived from collagen and can offer some amino acids. For individuals looking to increase their protein intake slightly through various food items, this product can play a minor role when consumed in moderation. It is important to consider the overall nutritional context, especially the high sugar content, when evaluating its contribution to daily protein needs.
Hydration Support
When prepared according to package directions, gelatin products like STARBURST ALL PINK STRAWBERRY GELATIN are primarily composed of water. This means they can contribute to overall fluid intake, which is essential for hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While not a substitute for plain water, consuming gelatin can be a way to ingest fluids, particularly for individuals who may struggle with drinking enough water throughout the day.
Easy to Digest Texture
Gelatin has a smooth, soft texture that can be easy to consume for individuals who may have difficulty with solid foods, such as those recovering from certain medical procedures or experiencing chewing difficulties. Its semi-solid form can be a palatable option for providing some calories and protein in situations where other foods are challenging. This makes it a suitable choice for specific dietary needs where ease of swallowing and digestion are priorities, though its nutritional density should be considered.
STARBURST ALL PINK STRAWBERRY GELATIN scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
STARBURST ALL PINK STRAWBERRY GELATIN is typically prepared by dissolving the powder in hot water and then chilling it until set. It is commonly consumed as a dessert or a light snack. Due to its high sugar content, it is best enjoyed in small portions and not as a regular part of the diet.
Serve in small, controlled portions to manage added sugar intake.
Pair with plain Greek yogurt or fresh berries to add protein and fiber, improving the overall nutritional profile.
Consider this as an occasional treat rather than a daily dessert option due to the high added sugar.
For a less sweet option, try diluting the prepared gelatin with unflavored gelatin or a sugar-free alternative.
Things to keep in mind
This product contains Red 40, an artificial food coloring that some individuals may choose to avoid. While approved by regulatory bodies, concerns have been raised regarding its potential effects on behavior in sensitive children. The presence of sucralose and acesulfame potassium indicates the use of artificial sweeteners, which may not be preferred by all consumers. Individuals with sensitivities to artificial colors or sweeteners should be aware of these ingredients. Given the high amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. There are no common allergens explicitly declared, but consumers with specific sensitivities should always review the full ingredient list.
STARBURST ALL PINK STRAWBERRY GELATIN scores 15/100, indicating it is not considered a healthy food choice. Its low score is primarily due to its high added sugar content (84.2g per 100g) and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does STARBURST ALL PINK STRAWBERRY GELATIN compare to other desserts?
Compared to a generic unbranded gelatin, STARBURST ALL PINK STRAWBERRY GELATIN has a very similar nutritional profile, both being high in added sugar. When compared to a dessert like a fruit-on-the-bottom yogurt (e.g., some Yoplait varieties), this gelatin typically contains more added sugar and significantly less protein and beneficial micronutrients. It is generally less nutrient-dense than desserts made with whole ingredients.
What is 'Red 40' in this product?
Red 40 is an artificial food coloring used to give the gelatin its pink strawberry color. It is approved for use by the FDA, but some individuals, particularly parents of children with sensitivities, choose to limit or avoid artificial colors in their diet due to potential links to hyperactivity.
What is a reasonable portion size for this gelatin?
Given the high added sugar content, a reasonable portion size would be very small, perhaps half of the suggested serving (0.08 package) or less, especially if consumed as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugar intake, and a small portion helps manage this.
Can this gelatin be used in recipes?
Yes, STARBURST ALL PINK STRAWBERRY GELATIN can be used in various dessert recipes, such as layered desserts or parfaits. However, be mindful that using it will contribute significant added sugar and artificial colors to your final dish. Consider balancing it with other ingredients that offer more nutritional value.