STOUFFER'S MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY, MEATLOAF
STOUFFER'S MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY scores 25/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
This STOUFFER'S product scores 25/100, indicating it is an 'Avoid' choice.
It contains 364.74mg of sodium per 100g, which is a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a home-cooked meatloaf, this SKU has a less favorable nutritional profile.
Consider this product for occasional consumption rather than a regular meal.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.6g
2% of Daily Value
Protein
10.9g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.74mg
16% of Daily Value
+
What it brings to the table
Protein (10.9g)+6
−
What holds it back
Sodium (364.7mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
STOUFFER'S MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY receives a FoodScore of 25 out of 100, largely due to its formulation. A significant penalty of -20 points is applied because of the presence of trans fat, even in small amounts (0.32g per 100g). Additionally, its classification as NOVA class 4, indicating it is an ultra-processed food, incurs a -10 point penalty. While the product does offer 10.9g of protein per 100g, earning a +6 point bonus, this is offset by other nutritional aspects. The sodium content of 364.74mg per 100g results in a -1 point penalty. Ingredients like soy protein concentrate and modified cornstarch are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked meatloaf made with whole ingredients, this STOUFFER'S product typically contains higher sodium and processed components, and lacks the fiber and micronutrient density found in a scratch-made version.
Health benefits
What the nutrients in stouffer's meatloaf oven baked meatloaf in a homestyle gravy, meatloaf actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10.9g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. While not exceptionally high, this amount can help you feel satiated, especially when combined with other nutrient-dense foods in a meal. It can be a convenient option when a quick protein source is needed.
Convenient Meal Solution
For individuals with limited time for meal preparation, this STOUFFER'S meatloaf offers a ready-to-heat option. Its convenience can help ensure a meal is consumed, preventing skipped meals that might lead to less healthy choices later. While not a substitute for home-cooked meals, it serves a practical purpose in busy schedules, requiring minimal effort to prepare.
Contains Iron
The product provides 0.92mg of iron per 100g, contributing 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While this is not a primary source of iron, it can contribute to overall intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
STOUFFER'S MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY scores 25/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
How to eat it
STOUFFER'S MEATLOAF is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often eaten for lunch or dinner when a quick and convenient meal is desired. Common pitfalls include not adding additional vegetables or whole grains to balance the meal.
To enhance the nutritional value, pair this meatloaf with a large serving of steamed or roasted non-starchy vegetables like broccoli or green beans.
Consider serving it alongside a small portion of whole grains, such as brown rice or quinoa, to increase fiber content.
Be mindful of the sodium content; if consuming this product, aim for lower sodium options in other meals throughout the day.
This product is designed as a single serving; avoid consuming multiple portions to manage calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. It is classified as ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as soy protein concentrate and modified cornstarch. Allergens declared on the label include wheat, soy, and anchovy (from Worcestershire sauce), which are important for individuals with sensitivities to these ingredients. The presence of trans fat, even in small amounts, is a concern for cardiovascular health. Individuals monitoring their sodium intake should also be aware of the 364.74mg per 100g.
Is STOUFFER'S MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY considered healthy?
This STOUFFER'S product scores 25/100 on FoodScore, indicating it is an 'Avoid' choice. Its classification as an ultra-processed food and the presence of trans fat are key factors. While it provides protein, its overall nutritional profile suggests it's best consumed in moderation rather than as a regular part of a healthy diet.
How does STOUFFER'S MEATLOAF compare to a home-cooked meatloaf?
Compared to a home-cooked meatloaf made with lean ground meat, fresh vegetables, and whole grains, this STOUFFER'S product typically has a higher degree of processing and may contain more sodium and less fiber. A homemade version allows for greater control over ingredients, often resulting in a more nutrient-dense meal.
What is 'soy protein concentrate' in the ingredient list?
Soy protein concentrate is a processed form of soy that has had most of its carbohydrates and fats removed. It is often used in processed foods to boost protein content and improve texture. While a source of protein, it is a refined ingredient rather than a whole food.
What is a reasonable portion size for this meatloaf?
The serving size is listed as 1 LOAF & GRAVY. Adhering to this portion is important to manage calorie, fat, and sodium intake. For a balanced meal, consider supplementing this portion with additional vegetables and a whole grain.
Does this product contain a lot of sodium?
Yes, this product contains 364.74mg of sodium per 100g, which is a notable amount. For individuals monitoring their sodium intake, this could contribute significantly to their daily limit. It's important to balance this with low-sodium foods throughout the rest of the day.