STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS, PEPPERONI
STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS, PEPPERONI scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
This product scores 43/100 (Poor) on FoodScore.
It provides 8.8g of protein and 1.9g of fiber per 100g serving.
A significant concern is the 535.2mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from a generic whole-grain equivalent.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.9g
7% of Daily Value
Protein
8.81g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.22mg
23% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.4g)-2
Sodium (535.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS, PEPPERONI receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some nutritional positives, such as 8.8g of protein and 1.9g of fiber per 100g, earning it bonus points, these are offset by other factors. The presence of 4.4g of saturated fat and a notable 535.2mg of sodium per 100g contribute to penalties. The ingredient list includes high fructose corn syrup in the French bread, though the product declares 0g of added sugar per 100g, suggesting a small amount per serving. Compared to a generic whole-grain equivalent, this product contains refined grains and a higher degree of processing, which impacts its overall nutritional density and score.
Health benefits
What the nutrients in stouffer's pepperoni french bread pizzas, pepperoni actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This STOUFFER'S product offers 8.8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions. While not a primary protein source, this amount can help satisfy hunger when consumed as part of a meal. The protein comes from sources like pizza cheese and pepperoni made with pork, chicken, and beef.
Source of Vitamin A
STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS provides 21% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. This micronutrient is likely contributed by the tomato puree and cheese ingredients. Including foods that offer a range of vitamins and minerals is beneficial for overall dietary diversity.
Contains Some Dietary Fiber
With 1.9g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is known to support digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a positive inclusion in a convenience food. The fiber content likely comes from the enriched wheat flour and tomato components.
STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS, PEPPERONI scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS are typically consumed as a quick meal or snack, often heated in a microwave or oven. The serving size is one piece, which is a common portion for a single person. It's important to consider this product's nutritional profile when integrating it into your diet.
Pair with a large side salad with a light vinaigrette to increase fiber and vegetable intake.
Consider consuming only half a piece and adding a serving of fruit or a glass of milk to balance the meal.
Use as an occasional convenience item rather than a regular meal, due to its ultra-processed nature and sodium content.
To reduce sodium intake, avoid adding extra salt or salty condiments when consuming this product.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched wheat flour, cultured milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of calcium propionate and other preservatives is typical for shelf-stable bread products. Given the sodium content of 535.22mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The NOVA 4 classification indicates a high degree of processing, which is a general consideration for overall dietary health.
Is STOUFFER'S French Bread Pizza a healthy meal option?
STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS scores 43/100, indicating it is not a top-tier healthy option. While it provides protein and some fiber, its classification as an ultra-processed food and its sodium content are significant factors. It can fit into a balanced diet when consumed occasionally and in moderation, paired with nutrient-dense foods.
How does STOUFFER'S French Bread Pizza compare to other frozen pizzas?
Compared to some other frozen pizza brands like DiGiorno, STOUFFER'S French Bread Pizza may have a similar nutritional profile, often characterized by refined grains, moderate fat, and higher sodium. The specific nutrient content varies significantly between products, so checking the nutrition facts for each item is always recommended for a direct comparison.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In this product, it is listed as part of the pizza cheese, likely to improve texture and melt characteristics. It is generally recognized as safe for consumption and is a common ingredient in many processed foods.
What is a reasonable portion size for STOUFFER'S French Bread Pizza?
The declared serving size for STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS is one piece. However, for some individuals, especially those managing calorie or sodium intake, consuming half a piece might be a more appropriate portion, especially if it's part of a larger meal with other components like a salad or vegetables.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value of STOUFFER'S PEPPERONI FRENCH BREAD PIZZAS by adding fresh vegetables like bell peppers, onions, or spinach before baking. Serving it alongside a large, colorful salad or a bowl of vegetable soup can significantly boost fiber and micronutrient intake, making the overall meal more balanced.