STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS, SAUSAGE & PEPPERONI
STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS scores 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 42/100, placing it in the Poor category.
It provides 8.47g of protein per 100g, contributing positively to satiety.
A significant concern is the 541.81mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
8.47g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
541.81mg
24% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (8.5g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (541.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS receives a FoodScore of 42 out of 100, indicating a poor nutritional profile. The primary factor driving this score is its classification as NOVA 4, an ultra-processed food, which incurs a significant 10-point penalty. While it offers some positive attributes, such as 8.47g of protein and 1.7g of fiber per 100g, earning it 4 and 1 bonus points respectively, these are offset by other nutritional concerns. The product contains 4.52g of saturated fat per 100g, leading to a 3-point penalty. Its sodium content is also high at 541.81mg per 100g, resulting in a 2-point penalty. The ingredient list includes enriched wheat flour as the primary component of the bread, which is not a whole grain. Compared to a generic whole-grain equivalent, this STOUFFER'S product lacks the higher fiber and micronutrient density typically found in less processed, whole-grain options. While it does provide 25% DV of Vitamin A, contributing 2 bonus points, the overall balance of nutrients and processing level places it in the lower scoring range.
Health benefits
What the nutrients in stouffer's sausage & pepperoni french bread pizzas, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.47g of protein per 100g serving, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced meal. The protein content comes from ingredients like pork in the cooked Italian sausage and cheese.
Contains Vitamin A
STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS offers 25% DV of Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. This micronutrient is fat-soluble and plays a role in cell growth and differentiation. The presence of Vitamin A in this product can contribute to your daily intake, supporting these vital bodily processes.
Provides Iron and Calcium
This product contributes 9% DV of both iron and calcium per 100g. Iron is essential for oxygen transport in the blood and energy production, while calcium is critical for bone health and nerve function. While these amounts are not exceptionally high, they can add to your daily intake of these important minerals, especially when combined with other nutrient-rich foods throughout the day.
STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS scores 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS are typically consumed as a quick meal or snack, often heated in a microwave or oven. They are designed for convenience, providing a ready-to-eat option when time is limited. A common pitfall is consuming the entire package as a single serving without considering the nutritional impact.
To enhance the nutritional value, pair one pizza with a large side salad rich in non-starchy vegetables.
Consider sharing a pizza and adding a source of lean protein, such as grilled chicken, to create a more balanced meal.
Limit consumption to occasional instances due to the ultra-processed nature and higher sodium content.
Portion control is key; consider eating only one pizza and saving the other for a different occasion to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware that STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate as a preservative is noted; while generally recognized as safe, some individuals report sensitivities. The product is also high in sodium, which may be a concern for individuals monitoring their blood pressure. Due to its ultra-processed nature, it may not be suitable for those aiming for a diet rich in whole, minimally processed foods.
Is STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS healthy?
This product has a FoodScore of 42/100, which is considered Poor. It is an ultra-processed food with a high sodium content and moderate saturated fat. While it provides some protein and Vitamin A, it is not considered a healthy staple for regular consumption.
How does STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS compare to a fresh, homemade pizza?
Compared to a fresh, homemade pizza made with whole-wheat crust, fresh vegetables, and lean protein, STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS is significantly more processed. A homemade option would likely have lower sodium, less saturated fat, and higher fiber and micronutrient content. For instance, a frozen pizza like this would typically have a lower FoodScore than a comparable fresh option from a brand like California Pizza Kitchen's frozen line, which often emphasizes more whole ingredients.
What is 'enriched wheat flour' and how does it affect the nutritional value?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour, making it less nutritionally dense than a whole grain.
What is a reasonable portion size for this product?
The declared serving size is 1 Pizza. However, due to its high sodium and calorie content, consuming only one pizza and pairing it with a large salad or other fresh vegetables can help create a more balanced meal and manage overall intake.
Can I eat STOUFFER'S SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS every day?
Given its FoodScore of 42/100 and its classification as an ultra-processed food, consuming this product daily is not recommended. Regular intake of ultra-processed foods high in sodium and saturated fat may not align with dietary guidelines for optimal health. It is best reserved for occasional consumption.