STOVE TOP TRADITIONAL SAGE STUFFING MIX, TRADITIONAL SAGE
STOVE TOP TRADITIONAL SAGE STUFFING MIX, TRADITIONAL SAGE scores 41/100 (Poor) primarily due to its **high sodium content** and classification as an ultra-processed food.
This STOVE TOP product received a FoodScore of 41/100, indicating a poor nutritional profile.
A serving contains 1539.29mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic stuffing, this SKU has similar nutritional challenges, particularly with sodium.
Consider portion control to manage sodium intake when consuming this product.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1539.29mg
67% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (1539.3mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 41
STOVE TOP TRADITIONAL SAGE STUFFING MIX, TRADITIONAL SAGE earned a FoodScore of 41/100, largely influenced by its high sodium content and processing level. With 1539.29mg of sodium per 100g, it incurs a significant penalty of -8 points, making it a considerable contributor to daily sodium intake. The product also contains 3.6g of added sugar, primarily from high fructose corn syrup and sugar, resulting in a -2 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point deduction. On the positive side, it gains +3 points for its 3.61g of fiber and +6 points for 10.71g of protein per 100g. Additionally, it receives +2 points for providing 28% DV of iron. When compared to a generic unbranded stuffing mix, this STOVE TOP product presents a similar nutritional profile, with comparable challenges in sodium and processing, and modest benefits from fiber and protein.
Health benefits
What the nutrients in stove top traditional sage stuffing mix, traditional sage actually do for you, grounded in established dietary science.
Source of Iron
This STOVE TOP stuffing mix provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied meal.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. While this amount is not exceptionally high, it offers some fiber, which is beneficial for overall gut function. Pairing this stuffing with other fiber-rich foods like vegetables can further enhance its contribution.
Provides Protein
STOVE TOP TRADITIONAL SAGE STUFFING MIX offers 10.71g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source, it can contribute to the protein content of a meal, especially when served alongside other protein-rich components. This can help with feelings of fullness and support overall dietary protein needs.
STOVE TOP TRADITIONAL SAGE STUFFING MIX, TRADITIONAL SAGE scores 41/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
STOVE TOP stuffing mix is typically prepared by adding water and butter, then baked or microwaved. It is commonly served as a side dish, especially during holidays or with poultry. A typical serving is 1/2 cup, which is a moderate portion size.
To reduce sodium intake, consider preparing this stuffing with low-sodium broth instead of water and reducing or omitting added salt.
Enhance the nutritional value by mixing in fresh or frozen vegetables like celery, carrots, or mushrooms during preparation.
Pair with a lean protein source, such as roasted chicken or turkey, and a large serving of non-starchy vegetables to create a more balanced meal.
Use this stuffing as an ingredient in other dishes, such as stuffed bell peppers or meatloaf, to control overall portion size and add variety.
Things to keep in mind
This product contains several ingredients that warrant attention. It is made with enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The presence of interesterified soybean oil and hydrolyzed soy protein means it contains soy, an allergen. Individuals with sensitivities to food additives should note the inclusion of artificial flavor, BHA, BHT, and rosemary extract as preservatives. The high sodium content (1539.29mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is STOVE TOP Traditional Sage Stuffing Mix healthy?
STOVE TOP Traditional Sage Stuffing Mix scores 41/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its high sodium content and classification as an ultra-processed food. While it offers some protein and fiber, these are outweighed by the penalties from sodium and processing. It is best consumed in moderation as part of a balanced diet.
How does STOVE TOP compare to other stuffing brands?
Compared to other popular stuffing mixes like Pepperidge Farm Herb Seasoned Stuffing, STOVE TOP has a similar nutritional profile, often sharing challenges with sodium and processing level. Many branded stuffing mixes tend to be high in sodium and are classified as ultra-processed. For a lower-sodium option, preparing homemade stuffing from scratch allows for greater control over ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch, used to provide sweetness and texture. In STOVE TOP stuffing, it contributes to the 3.6g of added sugar per 100g. While chemically similar to table sugar, its presence contributes to the added sugar penalty in the FoodScore.
What is a reasonable portion size for this stuffing?
The declared serving size for STOVE TOP stuffing is 1/2 cup. Adhering to this portion size helps manage the intake of sodium and calories. Consuming larger portions would significantly increase your intake of sodium and added sugars, making it harder to fit within daily dietary guidelines.
Can this stuffing mix be used as an ingredient in other recipes?
Yes, STOVE TOP stuffing mix can be incorporated into various recipes beyond a traditional side dish. It can be used as a binder or filler in dishes like meatloaf, meatballs, or stuffed vegetables. This can be a way to control the overall amount consumed and integrate it into a more complex meal, potentially alongside other nutritious ingredients.