STROEHMANN 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This STROEHMANN bread scores 53/100, placing it in the 'Decent' category.
It provides 5.29g of fiber per 100g, contributing positively to its nutritional profile.
A significant penalty comes from its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic whole-grain bread, this product has higher sodium and added sugar.
One slice (28g) offers a convenient source of whole grains for breakfast or lunch.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
394.74mg
17% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Added sugar (5.3g)-4
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
STROEHMANN 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT achieves a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its fiber content, providing 5.29g per 100g, and its protein content at 10.5g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically calcium (26% DV) and Vitamin A (1289% DV) per 100g. However, several factors reduce its score. It incurs penalties for its added sugar content of 5.3g per 100g and its sodium level at 394.74mg per 100g. The most significant penalty, however, is due to its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are common in such formulations. Compared to a generic whole-grain equivalent, this STROEHMANN product contains a higher amount of added sugar and sodium, which are common characteristics of many commercially produced breads.
Health benefits
What the nutrients in stroehmann 100% whole wheat bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This STROEHMANN bread is a source of dietary fiber, providing 5.29g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods like whole wheat bread in your diet supports gut health by promoting beneficial gut bacteria. To maximize this benefit, pair a slice with other fiber-rich foods like fruits or vegetables.
Contributes to Bone Health with Calcium
Each 100g serving of this product provides 342.11mg of calcium, which is 26% of the Daily Value. Calcium is an essential mineral vital for strong bones and teeth, playing a key role in bone density and structure. While not a primary source, this bread can contribute to your daily calcium intake, especially when combined with other calcium-rich foods like dairy products or fortified plant-based alternatives. The presence of calcium sulfate in the ingredient list contributes to this mineral content.
Provides Essential Micronutrients
Beyond fiber and calcium, this bread also offers other important micronutrients. It is a good source of Vitamin A, providing 1289% DV per 100g, which is important for vision and immune function. It also contains iron, contributing 12% DV per 100g, a mineral critical for oxygen transport in the blood and energy production. These nutrients, while not always abundant in bread, add to the overall nutritional value of the product.
STROEHMANN 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
STROEHMANN 100% WHOLE WHEAT BREAD is commonly consumed as part of breakfast or lunch, often as toast or in sandwiches. A typical serving is one slice (28g). It serves as a convenient base for various toppings and fillings, fitting easily into many daily routines.
Pair a slice with lean protein sources like eggs or turkey breast to create a more balanced meal and enhance satiety.
Add a serving of fruits or vegetables to your bread-based meal to increase fiber and micronutrient intake, complementing the whole wheat.
Be mindful of portion sizes; while whole wheat, excess consumption, especially with high-calorie spreads, can contribute to higher calorie intake.
Consider using this bread as a base for open-faced sandwiches to reduce total bread consumption while still enjoying the whole grain benefits.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, meaning it is ultra-processed. While it contains whole wheat, the presence of various additives such as monoglycerides, DATEM, and soy lecithin are common in such products. Individuals with sensitivities to these types of ingredients may wish to consider alternatives. The product also contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. Its sodium content of 394.74mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance. The added sugar content is also a consideration for individuals managing blood sugar levels.
Is STROEHMANN 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT healthy?
This bread scores 53/100, indicating it's a 'Decent' choice. It provides whole grains, fiber (5.29g/100g), and protein (10.5g/100g), which are beneficial. However, it is an ultra-processed food (NOVA 4) and contains added sugar (5.3g/100g) and moderate sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does STROEHMANN 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, this STROEHMANN product has a higher sodium content (394.74mg/100g) and added sugar (5.3g/100g). For example, some brands like Pepperidge Farm 100% Whole Wheat Bread might have similar nutritional profiles, often including similar additives. Always check the nutrition facts panel for specific comparisons on fiber, sodium, and added sugar.
What is wheat gluten, and why is it in this bread?
Wheat gluten is a protein found in wheat, and it's a natural component of whole wheat flour. In bread making, it helps give the dough its elasticity and strength, contributing to the bread's texture and rise. For most people, it's a harmless protein, but it is an allergen for individuals with celiac disease or gluten sensitivity.
What is a recommended portion size for this bread?
The declared serving size is 1 slice (28g). This portion provides a good source of whole grains without excessive calories. To maintain a balanced diet, it's advisable to stick to this serving size or two slices per meal, especially if you are managing calorie or carbohydrate intake. Pairing it with nutrient-dense toppings can enhance its nutritional value.
Does this bread contain artificial preservatives?
Yes, the ingredient list includes calcium propionate, which is a common preservative used in bread products. Its purpose is to inhibit mold growth and extend the product's shelf life. While generally recognized as safe, some individuals may prefer breads without such preservatives.