STROEHMANN ENRICHED HAMBURGER BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as ultra-processed and its content of added sugar and sodium.
FoodScore: 43/100 (Poor) for STROEHMANN ENRICHED HAMBURGER BUNS.
Provides 9.3g of protein and 2.3g of fiber per 100g, contributing to satiety.
A significant concern is the 7g of added sugar and 581.4mg of sodium per 100g.
This product is a NOVA class 4 ultra-processed food, unlike generic whole-grain options.
Consider pairing with lean protein and vegetables to balance the meal's nutritional profile.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
581.4mg
25% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (581.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
STROEHMANN ENRICHED HAMBURGER BUNS achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects a combination of some beneficial nutrients and several significant nutritional drawbacks. On the positive side, the product receives bonuses for its protein content, providing 9.3g per 100g, and its fiber content of 2.3g per 100g. Additionally, it is fortified with several micronutrients, including 16% DV for iron and 25% DV for folate per 100g, which are positive contributions. However, these benefits are outweighed by several penalties. The product contains 7g of added sugar per 100g, which incurs a significant penalty. Its sodium content of 581.4mg per 100g also contributes to a penalty. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a substantial penalty. Ingredients like soy lecithin and various preservatives further contribute to its ultra-processed nature. When compared to a generic whole-grain hamburger bun, this STROEHMANN product falls short due to its lower fiber content and higher degree of processing.
Health benefits
What the nutrients in stroehmann enriched hamburger buns actually do for you, grounded in established dietary science.
Source of Iron and Folate
STROEHMANN ENRICHED HAMBURGER BUNS are fortified with essential micronutrients, providing 16% of the Daily Value for iron and 25% of the Daily Value for folate per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and growth, particularly important during pregnancy. Including fortified grains can help individuals meet their daily requirements for these specific vitamins and minerals, especially if their diet lacks other rich sources.
Contribution to Protein Intake
With 9.3g of protein per 100g, STROEHMANN ENRICHED HAMBURGER BUNS can contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and overall bodily functions. While not a primary protein source, combining this bun with protein-rich fillings like lean meat, poultry, or plant-based patties can help create a more satiating and nutritionally balanced meal.
Provides Some Dietary Fiber
This product contains 2.3g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still offers some benefit compared to products with no fiber. Pairing this bun with fiber-rich toppings like lettuce, tomatoes, and onions can further enhance the overall fiber content of your meal.
STROEHMANN ENRICHED HAMBURGER BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as ultra-processed and its content of added sugar and sodium.
How to eat it
Hamburger buns are typically consumed as a vehicle for sandwiches, especially with grilled meats or plant-based patties. A common portion is one bun, which can be part of a larger meal. Be mindful of the overall nutritional profile of the meal, as buns often contribute to the carbohydrate and sodium content.
To enhance the nutritional value, fill your STROEHMANN bun with lean protein sources like grilled chicken or a bean burger.
Increase fiber and micronutrient intake by adding a generous amount of fresh vegetables like lettuce, tomato, and onion.
Consider an open-faced sandwich using only one half of the bun to reduce carbohydrate and sodium intake.
Pair with a side salad instead of fries to create a more balanced meal composition.
Look for opportunities to swap with whole-grain buns when available to increase fiber and reduce processing.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid STROEHMANN ENRICHED HAMBURGER BUNS as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin and soybean oil, making it unsuitable for those with a soy allergy. The presence of preservatives like calcium propionate and sorbic acid, while generally recognized as safe, contributes to the product's ultra-processed classification. The relatively high sodium content of 581.4mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension. Diabetics should also be mindful of the 7g of added sugar per 100g, which can impact blood glucose levels.
STROEHMANN ENRICHED HAMBURGER BUNS received a FoodScore of 43/100 (Poor). While it provides some protein, iron, and folate, it is an ultra-processed food with 7g of added sugar and 581.4mg of sodium per 100g. It is not considered a primary source of health-promoting nutrients.
How does STROEHMANN compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, STROEHMANN ENRICHED HAMBURGER BUNS are lower in fiber and higher in added sugars and sodium. For example, a whole-grain bun from a brand like Pepperidge Farm often features whole wheat flour as the primary ingredient, offering more dietary fiber. This STROEHMANN product is also classified as a NOVA class 4 ultra-processed food.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for these buns?
The typical serving size for STROEHMANN ENRICHED HAMBURGER BUNS is one bun. Per 100g, which is roughly equivalent to one bun, it contributes 279.07 calories, 7g of added sugar, and 581.4mg of sodium. Adjust your portion size based on your dietary needs and the overall meal composition.
Can I freeze STROEHMANN hamburger buns?
Yes, you can typically freeze STROEHMANN ENRICHED HAMBURGER BUNS to extend their shelf life. Place them in an airtight bag or wrap them tightly to prevent freezer burn. Thaw them at room temperature or gently warm them in an oven or microwave before use. This can help reduce food waste if you don't use the entire package quickly.
Are there any allergens in STROEHMANN ENRICHED HAMBURGER BUNS?
Yes, STROEHMANN ENRICHED HAMBURGER BUNS contain wheat and soy. These are common allergens, and individuals with sensitivities or allergies to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.