STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS, ORIGINAL RECIPE
STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS score 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
STROEHMANN hot dog rolls received a FoodScore of 42/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 7g of added sugar and 508.77mg of sodium per 100g.
Compared to a generic whole-grain equivalent, these rolls offer less fiber and more added sugar.
Consider portion control and pairing with nutrient-dense foods to balance your meal.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
508.77mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (508.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS received a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. The rolls contain 7g of added sugar per 100g, leading to a -7 point deduction, and 508.77mg of sodium per 100g, resulting in a -2 point penalty. On the positive side, the product gains +1 point for its 1.81g of fiber and +4 points for its 8.77g of protein per 100g. Micronutrient bonuses include +6 points for iron, folate, and riboflavin. The ingredient list includes enriched wheat flour as the primary grain, indicating that while some nutrients are added back, it is not a whole grain product. Compared to a generic whole-grain equivalent, these rolls provide less dietary fiber and a higher amount of added sugars, contributing to their lower score.
Health benefits
What the nutrients in stroehmann original recipe hot dog potato rolls, original recipe actually do for you, grounded in established dietary science.
Source of Iron
These STROEHMANN rolls provide 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. Including iron-fortified foods like these rolls can help contribute to your daily iron intake, especially for individuals who may have higher iron needs or limited dietary sources.
Source of Folate
With 24% of the Daily Value for folate per 100g, these rolls contribute to your intake of this important B vitamin. Folate plays a key role in cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Fortified grain products like these can be a convenient way to increase folate consumption.
Provides Some Protein
STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS offer 8.77g of protein per 100g. Protein is vital for muscle repair, immune function, and enzyme production. While not a primary protein source, these rolls can contribute to the overall protein content of a meal, especially when paired with protein-rich fillings like lean meats or plant-based alternatives.
STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS score 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
STROEHMANN hot dog rolls are typically consumed as a base for hot dogs, sausages, or other fillings. A common portion is one roll, which is often part of a larger meal. Be mindful of the added sugar and sodium content when planning your meal.
To enhance the nutritional value, pair your hot dog roll with plenty of vegetables, such as sauerkraut, onions, or bell peppers.
Consider using a single roll for smaller servings, or opt for a whole-grain bun when available to increase fiber intake.
Be aware of the added sugar and sodium; balance your meal by choosing lower-sodium and sugar-free condiments.
For a more balanced meal, fill the roll with lean protein sources like grilled chicken or plant-based burgers, rather than processed meats.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of natural flavors can sometimes be a concern for those with specific dietary restrictions, though the exact components are not disclosed. While the product contains Reb A (stevia leaf sweetener), the overall added sugar content is still 7g per 100g, which individuals managing blood sugar levels should note. The NOVA class 4 designation indicates it is an ultra-processed food, which generally suggests a higher degree of industrial processing and often includes ingredients like sugar, sodium, and fats to enhance palatability and shelf life.
Are STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS healthy?
STROEHMANN ORIGINAL RECIPE HOT DOG POTATO ROLLS received a FoodScore of 42/100, which is considered 'Poor'. This is largely due to their classification as an ultra-processed food and the presence of 7g of added sugar and 508.77mg of sodium per 100g. While they provide some iron and folate, they are not a primary source of many essential nutrients.
How do STROEHMANN hot dog rolls compare to other brands?
Compared to a generic whole-grain hot dog bun, STROEHMANN rolls typically contain less dietary fiber and more added sugar. For example, brands like Pepperidge Farm often offer whole wheat options that would likely score higher due to their increased fiber content and potentially lower added sugar. Always check the nutrition label for specific comparisons.
What is 'enriched wheat flour' in these rolls?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it is not the same as whole wheat flour, which retains all parts of the wheat kernel, including the bran and germ, providing more fiber and other beneficial compounds.
What is a reasonable portion size for these hot dog rolls?
A reasonable portion size is typically one roll, as indicated by the serving size. However, considering the 7g of added sugar and 508.77mg of sodium per 100g, it's advisable to moderate overall intake, especially if you consume multiple rolls or pair them with other high-sodium or high-sugar foods. Focus on balancing your meal with nutrient-dense options.
Can I freeze STROEHMANN hot dog rolls?
Yes, STROEHMANN hot dog rolls can typically be frozen to extend their shelf life. To maintain freshness, it's best to freeze them in their original packaging or an airtight bag. Thaw them at room temperature or gently warm them before use. Freezing can help prevent spoilage if you don't plan to consume them quickly.