STROEHMANN POTATO HAMBURGER ROLLS, POTATO scores 42/100 (Poor) due to its classification as an ultra-processed food and notable levels of added sugar and sodium.
STROEHMANN POTATO HAMBURGER ROLLS, POTATO has a FoodScore of 42/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 7g of added sugar and 508.8mg of sodium per 100g.
This product provides 8.8g of protein and 1.8g of fiber per 100g.
Consider portion control to manage intake of added sugar and sodium.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
508.77mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (508.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
STROEHMANN POTATO HAMBURGER ROLLS, POTATO receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 7g of added sugar per 100g, leading to a 7-point penalty, and 508.8mg of sodium per 100g, resulting in a 2-point penalty. On the positive side, STROEHMANN rolls gain 4 points for their protein content of 8.8g per 100g and 1 point for 1.8g of fiber. Additionally, the product is fortified, earning 6 points for micronutrients like iron (16% DV) and folate (24% DV). Compared to a generic whole-grain equivalent, this product has lower fiber and higher added sugar, reflecting its formulation with enriched wheat flour rather than whole grains.
Health benefits
What the nutrients in stroehmann potato hamburger rolls, potato actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
STROEHMANN POTATO HAMBURGER ROLLS, POTATO contributes to your daily intake of certain micronutrients due to fortification. Each 100g serving provides 16% of the Daily Value for iron and 24% for folate. These nutrients are important for red blood cell formation and overall metabolic health. Iron is crucial for oxygen transport, while folate plays a key role in cell division and DNA synthesis. This can be a useful contribution, especially for individuals who may not consistently meet their needs for these specific vitamins and minerals through other dietary sources.
Provides Protein for Satiety
With 8.8g of protein per 100g, these STROEHMANN rolls offer a moderate amount of protein. Protein is an essential macronutrient that supports muscle maintenance and repair, and it can contribute to feelings of fullness and satiety. Including a source of protein in meals can help manage appetite and support overall dietary balance. While not a primary protein source, it adds to the total protein content of a meal, particularly when paired with other protein-rich foods.
Convenient Carbohydrate Source
As a grain product, these rolls serve as a convenient source of carbohydrates, which are the body's primary fuel source. Carbohydrates provide energy for daily activities and bodily functions. While the enriched wheat flour base means it lacks the fiber of whole grains, it still offers readily available energy. This product can be a practical component of a meal, providing the carbohydrate foundation for sandwiches or burgers, fitting into a busy lifestyle.
STROEHMANN POTATO HAMBURGER ROLLS, POTATO scores 42/100 (Poor) due to its classification as an ultra-processed food and notable levels of added sugar and sodium.
How to eat it
STROEHMANN POTATO HAMBURGER ROLLS are typically used as a base for burgers, sandwiches, or as a side with meals. A common portion is one roll, which provides a carbohydrate foundation for a meal. Be mindful of what you pair with it to create a balanced meal.
Pair with lean protein sources like grilled chicken or fish, and plenty of vegetables, to create a more balanced meal.
Consider using half a roll or smaller portions if you are monitoring your added sugar and sodium intake.
Opt for whole-grain rolls when possible to increase dietary fiber and nutrient density.
Use these rolls for open-faced sandwiches to reduce the amount of bread consumed per serving.
Be aware that the soybean oil and soy lecithin contribute to the overall fat content, so balance with low-fat fillings.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat and soy, as indicated by the ingredient list (enriched wheat flour, wheat gluten, soy lecithin, soybean oil). The presence of 7g of added sugar per 100g means those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for its carbohydrate and sugar content. The sodium level of 508.77mg per 100g is also notable; individuals on a sodium-restricted diet should consider this when planning their meals. The inclusion of natural flavors means the specific components are not disclosed, which may be a consideration for some consumers with sensitivities.
Is STROEHMANN POTATO HAMBURGER ROLLS, POTATO healthy?
STROEHMANN POTATO HAMBURGER ROLLS, POTATO scores 42/100 (Poor) on FoodScore. While it provides some iron and folate due to fortification, it is an ultra-processed food with notable amounts of added sugar (7g per 100g) and sodium (508.77mg per 100g). It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN POTATO HAMBURGER ROLLS, POTATO compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, STROEHMANN POTATO HAMBURGER ROLLS, POTATO generally has lower fiber content and higher added sugar. For example, a whole wheat bun from a brand like Pepperidge Farm often contains more fiber and less added sugar. This product is made with enriched wheat flour, which differs from the whole grain options that offer more dietary fiber.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used here to provide sweetness without adding calories from sugar. While it contributes to the overall sweet taste, the product still contains 7g of added sugar from other sources like sugar.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll (approximately 71g). This portion contributes to your daily carbohydrate intake, along with 5g of added sugar and 361mg of sodium per roll. Being mindful of this portion can help manage your overall intake of added sugars and sodium.
Are these rolls suitable for someone trying to increase their fiber intake?
No, STROEHMANN POTATO HAMBURGER ROLLS, POTATO provides only 1.8g of fiber per 100g, which is a relatively low amount. For increasing fiber intake, it would be more beneficial to choose whole-grain bread products that list whole wheat flour as the primary ingredient. This product is made with enriched wheat flour, which has had much of its fiber removed.