FoodScore
0/ 100
GoodgrainSTROEHMANN· 1 SLICE

STROEHMANN TWELVE GRAIN BREAD

STROEHMANN TWELVE GRAIN BREAD scores 61/100, indicating a 'Good' rating. Its NOVA 4 classification as **ultra-processed** and its sodium content are the primary factors preventing a higher score, despite notable fiber and micronutrient contributions.

  • STROEHMANN TWELVE GRAIN BREAD has a FoodScore of 61/100, rated as 'Good'.
  • It provides 5.71g of fiber and significant Vitamin A (159% DV) per 100g.
  • A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
  • With 485.71mg of sodium per 100g, its sodium content is higher than many generic whole-grain breads.
  • Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
  • Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 61

STROEHMANN TWELVE GRAIN BREAD achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some factors that detract from its overall nutritional profile. On the positive side, the bread receives bonus points for its fiber content, providing 5.71g per 100g, and its protein content of 11.4g per 100g. It also earns points for key micronutrients such as Calcium (22% DV), Iron (17% DV), and a high amount of Vitamin A (159% DV) per 100g. However, the product incurs penalties due to its sodium content, at 485.71mg per 100g, which is a significant contributor to its score reduction. Furthermore, its classification as NOVA 4, meaning ultra-processed, results in a substantial penalty. The presence of high fructose corn syrup as an early ingredient, despite 0g of added sugar per 100g, indicates a formulation that relies on processed components. Compared to a generic whole-grain equivalent, STROEHMANN TWELVE GRAIN BREAD offers similar fiber and protein but generally has a higher sodium level and is more processed.

Health benefits

What the nutrients in stroehmann twelve grain bread actually do for you, grounded in established dietary science.

Supports Digestive Health with Fiber

STROEHMANN TWELVE GRAIN BREAD provides 5.71g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool and helps food move through the digestive system, potentially preventing constipation. Including fiber-rich foods like this bread as part of a balanced diet can support a healthy digestive tract. For context, a single slice contributes a moderate amount of fiber, making it a useful component in meeting daily fiber recommendations.

Source of Essential Micronutrients

This bread is a source of several important micronutrients, notably providing 22% DV for Calcium, 17% DV for Iron, and a high 159% DV for Vitamin A per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and preventing fatigue. Vitamin A supports vision and immune function. These contributions can help individuals meet their daily nutrient needs, especially when this bread is consumed as part of a varied diet that includes other nutrient-dense foods.

Provides Plant-Based Protein

With 11.4g of protein per 100g, STROEHMANN TWELVE GRAIN BREAD offers a notable amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting muscle maintenance. Incorporating sources of plant protein like this bread can contribute to satiety and overall protein intake, especially for those looking to diversify their protein sources beyond animal products. Combining it with other protein-rich foods can further enhance its nutritional value.

How to eat it

STROEHMANN TWELVE GRAIN BREAD is commonly consumed as part of breakfast or lunch in the US, often used for sandwiches or toast. A typical serving is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.

Pair STROEHMANN bread with lean protein sources like turkey or hummus to create a balanced meal that promotes satiety.
To manage sodium intake, opt for low-sodium fillings and spreads, and consider limiting yourself to one slice per meal.
Enhance the fiber content of your meal by adding fresh vegetables like lettuce, tomato, or cucumber to your sandwich.
For a quick snack, toast a slice and top with a small amount of nut butter for added protein and healthy fats.
Things to keep in mind

Individuals with specific dietary concerns should note several ingredients in STROEHMANN TWELVE GRAIN BREAD. It contains wheat gluten, which is a concern for those with celiac disease or gluten sensitivity. The presence of soybean oil and soy lecithin indicates soy as an allergen, which is relevant for individuals with soy allergies. The bread also contains calcium propionate, a common preservative. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. The NOVA 4 classification means it is ultra-processed, which some dietary guidelines suggest limiting for overall health, regardless of specific sensitivities.

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Reader questions
Is STROEHMANN TWELVE GRAIN BREAD healthy?
STROEHMANN TWELVE GRAIN BREAD has a FoodScore of 61/100, categorized as 'Good.' It offers fiber, protein, and several micronutrients like Vitamin A and Iron. However, its NOVA 4 classification as ultra-processed and its sodium content are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with less processed foods.
How does STROEHMANN TWELVE GRAIN BREAD compare to other breads?
Compared to a generic whole-grain bread, STROEHMANN TWELVE GRAIN BREAD offers similar fiber and protein content. However, it often contains higher sodium levels and is classified as ultra-processed (NOVA 4), unlike many simpler whole-grain options. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a simpler ingredient list and lower sodium per serving, offering a less processed alternative.
What is 'high fructose corn syrup' doing in this bread if it has 0g added sugar?
The ingredient list for STROEHMANN TWELVE GRAIN BREAD does include high fructose corn syrup. While this ingredient is typically a source of added sugar, the nutrition label states 0g of added sugar per 100g. This suggests that the amount used is minimal enough to fall below the threshold for declaration as added sugar per serving, or it's used in a way that doesn't contribute significantly to the total sugar content. It's still an indicator of a more processed product.
What is a reasonable portion size for STROEHMANN TWELVE GRAIN BREAD?
A typical serving size for STROEHMANN TWELVE GRAIN BREAD is one slice. To manage sodium intake, especially if you consume multiple slices daily, consider sticking to one slice per meal. Pairing it with nutrient-dense toppings and fillings can help ensure you're getting a balanced meal without overconsuming sodium.
Does STROEHMANN TWELVE GRAIN BREAD contain whole grains?
Yes, STROEHMANN TWELVE GRAIN BREAD lists whole wheat flour as its first ingredient, indicating that whole grains are present. It also includes other whole grains like wheat, rye, oats, buckwheat, brown rice, and triticale. While it contains whole grains, it's important to remember that it also includes enriched wheat flour and is classified as ultra-processed (NOVA 4).
Is this bread suitable for individuals with allergies?
Individuals with allergies should note that STROEHMANN TWELVE GRAIN BREAD contains wheat and soy ingredients, including wheat gluten, soybean oil, and soy lecithin. These are common allergens and should be avoided by anyone with sensitivities or allergies to them. Always check the full ingredient list if you have specific dietary restrictions.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2083484, modified 12/10/2020)Updated 2026-04-24