SVEDKA BERRY BLUE GELATIN MIX, BERRY BLUE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content**.
This SVEDKA product scores 0/100, indicating it offers minimal nutritional value.
It contains 85.7g of added sugar per 100g, a significant amount for a single food item.
Classified as NOVA 4, this is an ultra-processed food with many non-whole ingredients.
Compared to generic gelatin mixes, this product's nutritional profile is similar.
Consider this product for occasional use in very small portions rather than a regular dietary component.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
85.7g
171% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (85.7g)-25
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SVEDKA BERRY BLUE GELATIN MIX, BERRY BLUE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which is dominated by added sugar. Per 100g, this product contains 85.7g of added sugar, contributing significantly to its calorie count without providing essential nutrients. The ingredient list begins with "SUGAR", indicating it is the primary component by weight. It also contains 357.14mg of sodium per 100g, which contributes to the overall penalty. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, meaning it contains multiple ingredients that are not typically used in home cooking, such as adipic acid, sodium citrate, and artificial flavors. These factors collectively result in a substantial penalty for empty calories. The product provides 0g of protein, fiber, and total fat, and lacks any measurable amounts of key micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. This nutritional profile is consistent with generic unbranded gelatin mixes, which also typically offer little to no nutritional benefits beyond calories from sugar.
Health benefits
What the nutrients in svedka berry blue gelatin mix, berry blue actually do for you, grounded in established dietary science.
Provides a source of quick energy
This SVEDKA gelatin mix is primarily composed of sugar, which serves as a rapid source of carbohydrates. For individuals needing a quick energy boost, such as after intense physical activity or during periods of low blood sugar, the sugars in this product can be quickly metabolized. However, it is important to note that this energy comes without accompanying fiber, protein, or micronutrients, which are typically found in more nutrient-dense carbohydrate sources.
Can be used for hydration
When prepared with water, this gelatin mix contributes to fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, flavored options like this gelatin can be a palatable alternative for individuals who struggle to consume enough fluids, especially if they find plain water unappealing.
Offers a palatable option for specific dietary needs
For individuals with certain medical conditions or post-operative dietary restrictions, clear gelatin can be a tolerable food choice. It is easy to digest and provides some calories without fat or fiber, which may be necessary during recovery or when following a liquid diet. The smooth texture and sweet taste can also be appealing when appetite is low, providing a small amount of energy in a form that is easy to consume.
SVEDKA BERRY BLUE GELATIN MIX, BERRY BLUE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content.
How to eat it
SVEDKA BERRY BLUE GELATIN MIX is typically prepared by dissolving the powder in hot water, then adding cold water and chilling until set. It is commonly consumed as a dessert or snack, often in small, individual portions. Due to its high sugar content, it is best enjoyed in moderation.
To reduce the overall sugar per serving, consider preparing this gelatin with less added sugar than the package directions, if possible, or by mixing it with unsweetened fruit.
Pair this gelatin with a source of protein, such as plain Greek yogurt or cottage cheese, to help balance blood sugar response and increase satiety.
Use this product as an occasional treat rather than a daily staple to limit added sugar intake in your diet.
Consider using a smaller mold or serving dish to help with portion control and reduce the amount consumed in one sitting.
Things to keep in mind
The primary caution for SVEDKA BERRY BLUE GELATIN MIX is its high added sugar content, which is 85.7g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental cavities, weight gain, and may negatively impact blood sugar regulation, particularly for individuals with diabetes or prediabetes. The product also contains artificial color Blue 1, which some individuals may choose to avoid due to personal preference or sensitivities. While generally recognized as safe by regulatory bodies, some consumers report concerns regarding artificial food dyes. The sodium content of 357.14mg per 100g is moderate, but individuals monitoring their sodium intake should be aware.
SVEDKA BERRY BLUE GELATIN MIX is not considered a healthy food choice. It scores 0/100 on FoodScore, primarily due to its very high added sugar content (85.7g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does SVEDKA BERRY BLUE GELATIN MIX compare to other gelatin brands?
Compared to other popular gelatin brands like Jell-O Gelatin Dessert, SVEDKA BERRY BLUE GELATIN MIX has a very similar nutritional profile. Both are typically high in added sugar, low in beneficial nutrients, and classified as ultra-processed. There isn't a significant nutritional advantage of one over the other in this category.
What is 'adipic acid' in the ingredient list?
Adipic acid is a common food additive used as an acidulant, providing a tart flavor and acting as a gelling aid in products like gelatin. It helps to set the gelatin and enhance its flavor profile. It is generally recognized as safe for consumption.
What is a reasonable portion size for this gelatin?
A reasonable portion size for SVEDKA BERRY BLUE GELATIN MIX, given its high sugar content, would be a small individual serving, such as a 0.042 package (which makes one shot). This helps to moderate the intake of added sugars. It's best to consider it an occasional treat rather than a regular part of your diet.
Can I make this gelatin with less sugar?
While the product is formulated with a specific amount of sugar for taste and texture, you could experiment with adding less sugar during preparation if you are making a larger batch from scratch. However, for the pre-mixed powder, the sugar content is fixed. You could also try mixing it with unsweetened fruit to dilute the sweetness.