SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
SVEDKA STRAWBERRY GELATIN MIX scores 0/100 (Avoid) on FoodScore.
This product contains 60g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic gelatin mixes, this product is nutritionally similar.
Consider this product for occasional use rather than a regular dietary staple.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (60g)-25
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 60g per 100g, contributing to a substantial penalty. The product also contains 428.57mg of sodium per 100g, incurring a minor penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score by 10 points. The absence of protein, fiber, and any meaningful micronutrients like potassium, calcium, or iron means it provides empty calories without contributing to daily nutrient needs. There are no nutritional bonuses to offset these penalties. Compared to a generic unbranded gelatin mix, SVEDKA's nutritional profile is consistent, characterized by high added sugar and a lack of beneficial nutrients. The primary ingredient, sugar, is listed first, confirming its dominant presence.
Health benefits
What the nutrients in svedka strawberry gelatin mix, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Gelatin
This product's primary structural component is gelatin, which is derived from animal collagen. While not a complete protein, gelatin does contain amino acids. For individuals seeking to incorporate gelatin into their diet, this mix offers a convenient option. However, it is important to note that the nutritional contribution of gelatin in this product is overshadowed by its other ingredients.
Hydration Support (When Prepared)
When prepared according to package directions, SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY contributes to fluid intake. The act of consuming the prepared gelatin can help with overall hydration, especially for individuals who may struggle to drink enough plain water. This benefit is tied to the water added during preparation, making the final product a source of fluid.
Source of Quick Energy
Due to its high sugar content, this gelatin mix provides a rapid source of carbohydrates, which the body can quickly convert into energy. For individuals needing a quick energy boost, such as after intense physical activity or for those with specific dietary needs requiring easily digestible sugars, this product can serve that purpose. However, this energy comes without significant nutritional value.
SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
SVEDKA STRAWBERRY GELATIN MIX is typically prepared with hot water, chilled, and consumed as a dessert or snack. It is often used in recipes for layered desserts or as a base for other sweet treats. Given its high sugar content, it is best enjoyed in moderation as an occasional indulgence.
To reduce the added sugar per serving, consider preparing the mix with additional water, effectively diluting the sugar concentration per portion.
Pair with fresh fruit like strawberries or blueberries to add dietary fiber and vitamins, enhancing the overall nutritional value of the snack.
Use smaller molds or dishes to create controlled portion sizes, helping to manage sugar intake.
Consider this product for specific occasions or as an ingredient in a more balanced dessert rather than a daily staple.
Things to keep in mind
Consumers should be aware of the ingredients in SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY. The product contains Red 40, an artificial food coloring that some individuals may choose to avoid due to potential sensitivities. The high concentration of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While gelatin itself is generally well-tolerated, the combination of multiple food additives and high sugar content categorizes this as an ultra-processed food. There are no common allergens declared on the label for this specific SKU.
Is SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY healthy?
SVEDKA STRAWBERRY GELATIN MIX, STRAWBERRY is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (60g per 100g) and its classification as an ultra-processed food. It offers minimal to no essential vitamins, minerals, protein, or fiber.
How does SVEDKA STRAWBERRY GELATIN MIX compare to Jell-O Strawberry Gelatin?
SVEDKA STRAWBERRY GELATIN MIX is nutritionally very similar to other branded strawberry gelatin mixes, such as Jell-O Strawberry Gelatin. Both typically contain high amounts of added sugar, gelatin, and artificial colors, and lack significant micronutrients. Consumers can expect a comparable nutritional profile across these types of products.
What is 'adipic acid' in the ingredient list?
Adipic acid is a food additive used as an acidulant, providing tartness and acting as a gelling aid. It helps to set the gelatin and contributes to the overall flavor profile of the product. It is generally recognized as safe for consumption.
What is a reasonable portion size for this gelatin mix?
The declared serving size is 0.083 package, which makes one shot. Given the high added sugar content, a reasonable portion size would be one of these prepared shots, consumed occasionally. Regular or large consumption would contribute significantly to daily added sugar intake.
Can this product be used in a low-sugar diet?
No, this product is not suitable for a low-sugar diet. With 60g of added sugar per 100g, it contributes a substantial amount of sugar. Individuals on a low-sugar diet should look for sugar-free gelatin alternatives or opt for desserts with naturally occurring sugars and fiber.