SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
This SWANSON product scores 0/100, indicating it is not a beneficial dietary choice.
It contains 7900mg of sodium per 100g, a significant amount for a condiment.
With 14g of added sugar per 100g, it contributes to daily sugar intake limits.
Classified as NOVA class 4, it is an ultra-processed food.
Use sparingly to enhance flavor without adding substantial nutrients.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
7900mg
343% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (7900mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product contains a substantial 7900mg of sodium per 100g, which is a significant contributor to the -12 penalty for sodium. Additionally, it includes 14g of added sugar per 100g, resulting in an -18 penalty. The presence of maltodextrin and other refined ingredients contributes to its classification as a NOVA class 4, or ultra-processed, food, incurring a -10 penalty. The product provides 200 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron, leading to a -15 penalty for empty calories. Compared to a generic unbranded condiment, this SWANSON product shares similar nutritional challenges, particularly its high sodium and added sugar content, which are common in many flavor-enhancing products.
Health benefits
What the nutrients in swanson, flavor boost, concentrated flavor blend, tuscan rosemary & lemon, tuscan rosemary & lemon actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
This SWANSON flavor blend can be used to impart a specific taste profile to dishes, potentially reducing the need for other high-sodium or high-fat ingredients if used judiciously. Its concentrated nature means a small amount can deliver a noticeable Tuscan rosemary and lemon flavor. This can be beneficial for individuals looking to experiment with new flavors in their cooking without adding significant volume to a dish.
Convenience in Cooking
The product offers convenience for quick meal preparation, as it provides a pre-blended flavor profile without requiring fresh herbs or lemons. This can be a time-saving option for busy individuals or those with limited access to fresh ingredients. It allows for rapid seasoning of various foods, from vegetables to proteins, simplifying the cooking process.
Calorie-Free in Small Servings
While the product contains 200 calories per 100g, its small serving size of 0.35 oz means that a typical usage amount would contribute negligible calories to a meal. For individuals monitoring calorie intake, using a small dash of this concentrated flavor blend can add taste without significantly impacting the overall caloric count of their meal, provided other high-calorie ingredients are not added.
SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND is designed to add a burst of flavor to various dishes. It's typically used in small quantities during cooking or as a finishing touch to enhance the taste of meats, vegetables, or sauces. The concentrated nature means a little goes a long way.
Use this flavor blend to season roasted vegetables like potatoes or carrots, adding a savory and aromatic note.
Incorporate a small amount into marinades for chicken or fish to infuse a Tuscan rosemary and lemon profile before cooking.
Add a dash to soups or stews during the final stages of cooking to brighten the overall flavor without adding significant liquid.
Consider using it as a flavor enhancer for grain dishes such as quinoa or rice, stirring in a small amount after cooking.
Things to keep in mind
Consumers should be aware of the high sodium content in SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, which is 7900mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should use this product very sparingly, as even small amounts can contribute significantly to daily sodium limits. The product also contains added sugar (14g per 100g), which should be considered by individuals monitoring sugar intake. While the serving size is small, frequent or liberal use could lead to an accumulation of these ingredients. There are no common allergens explicitly declared on the label, but individuals with sensitivities to specific ingredients like yeast extract or natural flavorings should review the full ingredient list.
SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON receives a FoodScore of 0/100. This indicates it is not considered a healthy food choice due to its high sodium and added sugar content, and its classification as an ultra-processed food. It offers minimal to no beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does SWANSON FLAVOR BOOST compare to other flavor enhancers?
Compared to a generic unbranded version of this food, SWANSON FLAVOR BOOST has similar nutritional characteristics, particularly its high sodium and added sugar. Many concentrated flavor blends in the condiment category, such as those from Knorr or McCormick, often share these attributes. Always check the nutrition facts panel for specific sodium and sugar levels when comparing products.
What is 'natural Tuscan rosemary and lemon flavoring'?
The term 'natural Tuscan rosemary and lemon flavoring' refers to flavorings derived from natural sources, designed to mimic the taste of rosemary and lemon. While the source is natural, these flavorings are often highly processed and concentrated. They contribute to the product's ultra-processed classification and do not provide the same nutritional benefits as whole herbs or fresh lemon.
What is a typical portion size for this product?
The declared serving size is 0.35 oz. Given its concentrated nature and high sodium content, it is intended to be used in very small quantities to enhance flavor. Using more than a small dash or a few drops can quickly increase the sodium and added sugar in your meal, potentially exceeding daily recommended limits.
Can I use this product if I am on a low-sodium diet?
Due to its extremely high sodium content (7900mg per 100g), SWANSON FLAVOR BOOST is not recommended for individuals on a low-sodium diet. Even a small amount can contribute a significant portion of your daily sodium allowance. It would be best to opt for fresh herbs, spices, and lemon juice to flavor foods if you are managing sodium intake.