SWEET BABY RAY'S, MARINADE & SAUCE, TEQUILA LIME scores 6/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
SWEET BABY RAY'S Tequila Lime Marinade & Sauce receives a FoodScore of 6/100 (Avoid).
A single serving contains 14g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 0g of protein and 0g of fiber per 100g serving.
Consider using smaller portions to manage added sugar and sodium intake.
Scores -26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 6
SWEET BABY RAY'S, MARINADE & SAUCE, TEQUILA LIME receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its high added sugar content. Per 100g, this marinade contains 14g of added sugar, which incurs a significant penalty of -18 points. The ingredient list confirms this with high fructose corn syrup listed as the second ingredient. Additionally, the product is classified as NOVA 4, meaning it is an ultra-processed food, which results in a -10 point penalty. While it contains 0g of total fat, 0g of protein, and 0g of fiber per 100g, it also provides minimal micronutrients, with 0% DV for most vitamins and minerals, except for 9% DV of Vitamin C. The sodium content of 366.67mg per 100g also contributes a minor penalty of -1 point. Compared to a generic unbranded marinade, this product's formulation with multiple added sugars and modified food starch contributes to its ultra-processed status and low nutritional density.
Health benefits
What the nutrients in sweet baby ray's, marinade & sauce, tequila lime, tequila lime actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
This marinade can add a distinct tequila lime flavor to dishes, which may encourage consumption of lean proteins or vegetables. While it does not provide significant nutritional benefits itself, its strong flavor profile can make meals more appealing. Using it in small quantities can help achieve desired taste without significantly increasing intake of less desirable nutrients.
Convenience in Meal Preparation
SWEET BABY RAY'S Tequila Lime Marinade offers convenience for quick meal preparation, reducing the need to combine multiple ingredients for flavor. For individuals with limited time for cooking, a pre-made marinade can simplify the process of preparing meats, poultry, or plant-based proteins. It can be a useful tool when aiming to reduce cooking time.
Source of Vitamin C
Although not a primary source, this marinade provides 9% of the Daily Value for Vitamin C per 100g. While this amount is not substantial, it contributes a small quantity of this essential vitamin, which plays a role in various bodily functions. This contribution comes primarily from the lime juice concentrate listed in the ingredients.
SWEET BABY RAY'S, MARINADE & SAUCE, TEQUILA LIME scores 6/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
SWEET BABY RAY'S Tequila Lime Marinade is typically used to flavor meats, poultry, or seafood before cooking, or as a sauce during or after preparation. A common portion is 1 tablespoon, which is a relatively small amount. The primary pitfall is over-applying the sauce, which can significantly increase added sugar and sodium intake.
Use this marinade sparingly; a small amount can provide ample flavor without contributing excessive added sugar or sodium.
Pair marinated proteins with plenty of non-starchy vegetables to balance the meal's nutritional profile.
Consider diluting the marinade with a squeeze of fresh lime juice or water to reduce its intensity and overall sugar content per serving.
Make your own marinade with fresh lime juice, herbs, and spices to control added sugar and sodium more effectively.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which is a significant source of added sugar in this product. Individuals monitoring their sugar intake, such as those with diabetes, may need to use this product in very limited quantities. The ingredient list also includes hydrolyzed (corn and wheat gluten, soy) proteins and dried whey (milk), indicating potential allergens for individuals with sensitivities to wheat, soy, or dairy. The presence of potassium sorbate, sodium benzoate, and calcium disodium EDTA are common preservatives used to maintain product freshness and stability. These are generally recognized as safe, but some individuals may prefer to limit their intake of such additives.
Is SWEET BABY RAY'S Tequila Lime Marinade healthy?
SWEET BABY RAY'S Tequila Lime Marinade scores 6/100, classifying it as 'Avoid' on FoodScore. This is primarily due to its high added sugar content (14g per 100g) and its classification as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients.
How does SWEET BABY RAY'S Tequila Lime Marinade compare to other marinades?
Compared to a generic unbranded marinade, SWEET BABY RAY'S Tequila Lime Marinade has a similar nutritional profile, often characterized by added sugars and sodium. For example, some Kikkoman marinades may also contain significant added sugar. To reduce added sugar and sodium, consider making your own marinade with fresh ingredients.
What is high fructose corn syrup, and why is it in this marinade?
High fructose corn syrup is a sweetener derived from corn starch and is commonly used in many processed foods, including marinades like SWEET BABY RAY'S. It provides sweetness and helps with preservation. Its presence is a primary reason for the product's low FoodScore due to its contribution to the overall added sugar content.
What is a reasonable portion size for this marinade?
The recommended serving size is 1 tablespoon. Sticking to this portion helps manage the intake of added sugar and sodium. Using more than the recommended serving will proportionally increase these components in your meal.
Can I use this marinade for grilling and baking?
Yes, SWEET BABY RAY'S Tequila Lime Marinade is designed for both grilling and baking applications. It can be used to tenderize and flavor meats before cooking or brushed on during the cooking process. Be mindful of potential charring due to the sugar content if grilling at high heat.