SWEET BABY RAY'S SWEET TERIYAKI SAUCE & MARINADE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **significant sodium levels**.
SWEET BABY RAY'S Sweet Teriyaki Sauce has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 53.3g of added sugar per 100g, contributing to empty calories.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
It contains 1933.33mg of sodium per 100g, which is a considerable amount for a condiment.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
1933.33mg
84% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.3g)-25
Sodium (1933.3mg)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S SWEET TERIYAKI SAUCE & MARINADE scores 0 out of 100, primarily driven by its high concentration of added sugars and sodium. Per 100g, this product contains 53.3g of added sugar, which significantly contributes to its 'empty calorie' penalty. The primary sweetener, high fructose corn syrup, is listed as the first ingredient, indicating its prevalence. Additionally, the product has 1933.33mg of sodium per 100g, which is a substantial amount for a condiment typically used in small servings, leading to a notable penalty. As an ultra-processed food (NOVA class 4), it incurs a further penalty due to its extensive processing and the presence of various food additives like sodium benzoate and caramel color. Compared to a generic unbranded teriyaki sauce, this specific SKU's high levels of added sugar and sodium are consistent with common formulations in this category, often leading to similar low nutritional scores.
Health benefits
What the nutrients in sweet baby ray's sweet teriyaki sauce & marinade, sweet teriyaki actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
SWEET BABY RAY'S Sweet Teriyaki Sauce can be used to add a distinct sweet and savory flavor to certain meals. Its specific taste profile, derived from ingredients like soy sauce, ginger, and pineapple juice concentrate, can complement dishes such as stir-fries, grilled chicken, or marinades. While not contributing significant nutrients, it serves its purpose as a condiment to enhance the palatability of other foods, potentially making lean proteins or vegetables more appealing to some individuals.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation, particularly when time is limited. As a pre-made sauce and marinade, it eliminates the need to combine multiple ingredients to achieve a teriyaki flavor profile. This can be beneficial for individuals seeking to prepare meals efficiently, allowing them to focus on cooking the main components of their dish while still incorporating a desired flavor. Its ready-to-use format supports a streamlined cooking process.
Source of Energy (from sugars)
The high sugar content in SWEET BABY RAY'S Sweet Teriyaki Sauce provides a rapid source of energy. With 53.3g of added sugar per 100g, it contributes to the caloric intake of a meal. While this energy comes primarily from sugars and not from nutrient-dense sources, it can provide a quick caloric boost. For individuals with specific energy needs or those looking for a caloric addition to a meal, the sugars present in this sauce can serve that function.
SWEET BABY RAY'S SWEET TERIYAKI SAUCE & MARINADE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and significant sodium levels.
How to eat it
SWEET BABY RAY'S Sweet Teriyaki Sauce is typically used as a marinade for meats like chicken, beef, or fish, or as a finishing sauce for stir-fries and grilled dishes. A common serving size is 1 tablespoon, which can quickly add flavor but also contribute to daily intake of added sugars and sodium.
Use this sauce as a flavorful glaze for vegetables like broccoli or bell peppers, but apply sparingly to manage sugar and sodium intake.
Dilute the sauce with water or low-sodium broth when using as a marinade to reduce the overall concentration of added sugar and sodium per serving.
Pair with lean protein sources such as grilled chicken breast or tofu to create a balanced meal, focusing on the protein and fiber from other components.
Measure your serving to control portion sizes; a little goes a long way in adding flavor without excessive sugar and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content, primarily from high fructose corn syrup, which is the first ingredient. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The significant sodium content (1933.33mg per 100g) is also a concern for those monitoring blood pressure. The product contains soy and wheat, which are common allergens, and individuals with these sensitivities should avoid it. Preservatives like sodium benzoate and potassium sorbate are included to maintain product freshness, which may be a consideration for some consumers.
SWEET BABY RAY'S Sweet Teriyaki Sauce receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. This is primarily due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients.
How does SWEET BABY RAY'S Sweet Teriyaki Sauce compare to other teriyaki sauces?
Compared to a generic unbranded teriyaki sauce, SWEET BABY RAY'S Sweet Teriyaki Sauce is similar in its high added sugar and sodium content. Many branded teriyaki sauces, such as Kikkoman Teriyaki Marinade & Sauce, also feature high sugar and sodium, making this a common nutritional profile for the category. Consumers seeking lower sugar or lower sodium options may need to look for specific 'light' or 'reduced sodium' versions.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in SWEET BABY RAY'S Sweet Teriyaki Sauce to provide sweetness and contribute to the sauce's texture and shelf stability. As the first ingredient, it is a primary contributor to the product's high added sugar content.
What is a reasonable portion size for this sauce?
A reasonable portion size for SWEET BABY RAY'S Sweet Teriyaki Sauce is 1 tablespoon. Given its high concentration of added sugar and sodium, using larger amounts will significantly increase your intake of these components. It is best used sparingly as a flavor accent rather than a primary ingredient.
Can this sauce be used by someone with a gluten intolerance?
No, SWEET BABY RAY'S Sweet Teriyaki Sauce contains wheat as an ingredient in the soy sauce. Therefore, it is not suitable for individuals with gluten intolerance or celiac disease. Always check the ingredient list for allergens if you have dietary restrictions.