SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
With 1600mg of sodium per 100g, it is considerably higher in sodium than a generic teriyaki sauce.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Sodium (1600mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content and high sodium. Per 100g, this product contains 28g of added sugar, which incurs a substantial penalty of 25 points. The primary sweetener, high fructose corn syrup, is listed as the first ingredient, indicating its prevalence. Additionally, the product contains 1600mg of sodium per 100g, leading to a 9-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron contributes to a 15-point penalty for empty calories. Compared to a generic unbranded teriyaki sauce, SWEET BABY RAY'S has a higher concentration of both added sugars and sodium, offering no nutritional advantages.
Health benefits
What the nutrients in sweet baby ray's wing sauce & glaze, sweet teriyaki actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of beneficial nutrients, SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI can be used in small quantities to add a distinct sweet and savory flavor profile to certain meals. Its concentrated taste means a little goes a long way in flavoring dishes like stir-fries or grilled chicken. This can be useful for individuals seeking to replicate a specific restaurant-style taste at home, provided it is used judiciously.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation, as it is a ready-to-use sauce that requires no additional mixing or cooking. For busy individuals, having a pre-made sauce can save time in the kitchen, allowing for faster assembly of meals. It can be a practical option for marinating or glazing when time is limited, but portion control remains key.
Versatile Culinary Application
SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI is versatile across various culinary applications, extending beyond just wings. It can be used as a glaze for roasted vegetables, a dipping sauce for appetizers, or a marinade for different proteins. This versatility means one bottle can serve multiple purposes in the kitchen, offering a range of flavor possibilities for home cooks.
SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI is typically used as a finishing sauce, marinade, or dipping condiment. A common serving size is 1 tablespoon, often applied to chicken wings, grilled meats, or stir-fries. The main pitfall is over-serving, which can quickly lead to excessive intake of added sugar and sodium.
Use this sauce as a flavor accent rather than a primary sauce, measuring out a single tablespoon per serving to control intake.
Pair with lean proteins and a generous portion of non-starchy vegetables to balance the meal's nutritional profile.
Consider diluting with a small amount of water or low-sodium broth to reduce the intensity of sugar and sodium per serving.
Make your own teriyaki sauce from scratch using low-sodium soy sauce, fresh ginger, and a minimal amount of honey or maple syrup to control ingredients and nutrient content.
Things to keep in mind
Consumers should be aware of the high sodium content (1600mg per 100g) and added sugar content (28g per 100g) in SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should use this product very sparingly. The ingredient list includes potassium sorbate and sodium benzoate as preservatives, which are generally recognized as safe but may be a concern for those sensitive to food additives. The product also contains common allergens such as wheat and soybean, derived from the soy sauce ingredient, which is important for individuals with celiac disease or soy allergies.
SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI is not considered healthy for regular consumption, scoring 0/100 on FoodScore. It is an ultra-processed food high in added sugars and sodium, offering minimal beneficial nutrients. It should be consumed in very small, controlled portions.
How does SWEET BABY RAY'S compare to other teriyaki sauces?
Compared to a generic unbranded teriyaki sauce, SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI typically has a higher concentration of added sugars and sodium. For instance, some Kikkoman teriyaki sauces may offer lower sodium options, though ingredient lists should always be checked for specific comparisons. This product's formulation emphasizes a sweet profile.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch and is a common ingredient in many processed foods and beverages. It is included in SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI to provide sweetness and contribute to the sauce's texture and shelf stability. Its presence as the first ingredient indicates it is the most abundant component by weight.
What is a reasonable portion size for this sauce?
A reasonable portion size for SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI is 1 tablespoon. This amount helps to limit the intake of added sugars and sodium per serving. Using it as a light glaze or a small dipping portion is recommended to keep overall nutrient intake in check.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SWEET BABY RAY'S WING SAUCE & GLAZE, SWEET TERIYAKI is not an ideal choice due to its high added sugar content (28g per 100g). Even a small serving contributes significantly to daily sugar limits. Consider alternative sauces with no or low added sugars, or make your own.